{"id":18822,"date":"2026-04-14T07:42:58","date_gmt":"2026-04-14T07:42:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18822"},"modified":"2026-04-14T07:42:58","modified_gmt":"2026-04-14T07:42:58","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-681","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18822","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-681)"},"content":{"rendered":"<h2>\uc11c\ub860: \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac, \uc2dd\ub2e8\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ud658\uc774 \uc544\ub2c8\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c **\uc0dd\ud65c \uc2b5\uad00, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac**\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \uc5bb\uc73c\uc2dc\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\uacfc \ub2ec\ub9ac \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uace0 \uacc4\uc2dc\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc12c\uc138\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\uac70\ub098 \uc2dd\uc695\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5 \uc5ed\uc2dc \uc57d\ud574\uc838 \ud2b9\uc815 \uc74c\uc2dd \uc18c\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ub3d9\ubc18:<\/strong> \uace0\ud608\uc555 \uc678\uc5d0\ub3c4 \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uac01 \uc9c8\ud658\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ubcf5\ud569\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud608\uc555\uc57d\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ud2b9\uc815 \uc2dd\ud488\uacfc \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ud2b9\uc131\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uac00\u2019\ub97c \ub118\uc5b4 \u2018\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uba39\uc5b4\uc57c \ud558\ub294\uac00\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 6\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \uc18c\uae08\uc740 \uc904\uc774\uace0 \ub9db\uc740 \uc0b4\ub9ac\uace0!<\/h3>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc7a5\ub958 \ub4f1\uc73c\ub85c \uc778\ud574 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc678\uc2dd \uba54\ub274\uc5d0\ub294 \uc228\uaca8\uc9c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \ucd5c\ub300\ud55c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\uc758 \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud6c4\ucd94, \ub9c8\ub298, \uc591\ud30c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c: \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \uc99d\ub300: \ud608\uc555 \uc870\uc808 \ubbf8\ub124\ub784 \uc0bc\ucd1d\uc0ac<\/h3>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uc2dc\uae08\uce58, \ubc84\uc12f, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8, \ud574\uc870\ub958 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uba70, \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc73c\uba70 \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958(\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \ud608\uad00 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774 \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc: \uc790\uc5f0\uc758 \uc120\ubb3c\ub85c \uac74\uac15\uc744 \ucc44\uc6b0\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc \ub4f1)\ub97c \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\uc740 \ud558\ub8e8 1~2\ud68c, \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub418, \ub2f9\ubd84\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uadfc\uc721 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120), \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0)\uc774\ub098 \ubd89\uc740 \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \uc0bc\uacb9\uc0b4 \ub4f1)\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uace0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc2ec\ud608\uad00 \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n<p>\uc9c0\ubc29\uc774\ub77c\uace0 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0) \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29(\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc721\ub958\uc758 \uc9c0\ubc29)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488) \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc54c\ucf54\uc62c \uc81c\ud55c: \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uc138\uc694<\/h3>\n<p>\ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc9c1\uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ud488\ub4e4\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc218, \uacfc\uc790, \ube75 \ub4f1\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub9ac\uace0, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\ub2a5\ud558\uba74 \uae08\uc8fc\ud558\uac70\ub098 \uc801\uc815\ub7c9(\ud558\ub8e8 1\uc794 \uc774\ud558)\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>DASH \uc2dd\ub2e8, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucdb0 \uc801\uc6a9\ud558\uae30<\/h2>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc704\uc8fc\ub85c \ud558\uace0, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c DASH \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780\uc774 \uc788\ub2e4\uba74 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \ucc44\uc18c\ub098 \uace0\uae30\ub958\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc870\ub9ac\ud569\ub2c8\ub2e4. (\uc608: \ucc1c, \uc870\ub9bc, \ub2e4\uc9c4 \ucc44\uc18c \ubcf6\uc74c)<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc(\ud558\ub8e8 4~5\ud68c) \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uce58\uc544 \uc0c1\ud0dc, \uc18c\ud654 \ub2a5\ub825, \uc54c\ub808\ub974\uae30 \uc720\ubb34, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub3c4 \uc2e4\ucc9c\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub8cc\ud488 \uad6c\ub9e4 \uc2dc \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li>\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\ubb34\uac00\ub2f9&#8217; \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc9d1\ubc25\uc758 \ud798: \uc9c1\uc811 \uc694\ub9ac\ud558\uace0 \uac04 \uc870\uc808\ud558\uae30<\/h3>\n<ul>\n<li>\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc9c1\uc811 \uc694\ub9ac\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc6b0\ub824\ub0b8 \ucc9c\uc5f0 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uba74 \uae4a\uc740 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc591\ub150\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc591\uc744 \uc904\uc774\uace0, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc73c\ub85c \uc0c1\ud07c\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0, \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc8fc\ubbc0\ub85c, \ubc30\uac00 \ubd80\ub974\uae30 \uc804\uc5d0 \uc21f\uac00\ub77d\uc744 \ub193\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \ud2b9\uc815 \uc9c8\ud658(\uc2ec\ubd80\uc804 \ub4f1)\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9db\uc788\ub294 \uc800\uc5fc\uc2dd \ub808\uc2dc\ud53c \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc778\ud130\ub137\uc774\ub098 \uc694\ub9ac\ucc45\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uc785\ub9db\uc5d0 \ub9de\ub294 \uc800\uc5fc\uc2dd \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544 \ub2e4\uc591\ud558\uac8c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. (\uc608: \ubc84\uc12f \ub4e4\uae68\ucc1c, \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c, \ud604\ubbf8 \uc7a1\uace1\ubc25, \uc81c\ucca0 \uacfc\uc77c \uc0d0\ub7ec\ub4dc \ub4f1)<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc810\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud754\ud55c \ubb38\uc81c\uc810\uacfc \uadf8 \ud574\uacb0\ucc45\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ubbf8\uac01 \ubc0f \uc2dd\uc695 \uc800\ud558<\/h3>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc2dd\uac10, \ud5a5\uc774 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc624\uac10\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc18c\ub7c9\uc529 \uc790\uc8fc, \uc88b\uc544\ud558\ub294 \uba54\ub274 \uc704\uc8fc\ub85c \uc81c\uacf5\ud558\ub418 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780<\/h3>\n<ul>\n<li>\uc74c\uc2dd \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. (\uc608: \ucc1c, \uc870\ub9bc, \uc2a4\ud504, \uc8fd \ub4f1)<\/li>\n<li>\uad6d\ubb3c\uc774 \ub108\ubb34 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc0ac\ub808\ub4e4\ub9b4 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uace0\ud608\uc555 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\ud2b9\uc815 \uc2dd\ud488\uc740 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ub108\ubb34 \ub192\uc77c \uc218 \uc788\uace0, \ubc14\ub098\ub098 \ub4f1 \uce7c\ub968\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc774\ub1e8\uc81c\uc640 \ud568\uaed8 \uacfc\ub3c4\ud55c \uce7c\ub968 \ucd95\uc801\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc0c1\ub2f4\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub4dc\ub9ac\ub294 \uc9c0\uc6d0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \uc5ed\uc2dc \uc800\ud76c\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uc774 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uac74\uac15 \uc2dd\uc7ac\ub8cc \uad6c\ub9e4, \uc800\uc5fc\uc2dd \uc870\ub9ac, \uc2dd\uc0ac \ubcf4\uc870 \ub4f1 \uc2dd\ub2e8 \uad00\ub9ac \uc804\ubc18\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc2e0 \uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8 \ubaa8\ub450 \uc548\uc2ec\ud558\uace0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc784\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uc2dc\uace0, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc2e4\ucc9c\ud574 \ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\ub860: \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac, \uc2dd\ub2e8\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ud658\uc774 \uc544\ub2c8\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18822","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18822"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18822\/revisions"}],"predecessor-version":[{"id":18823,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18822\/revisions\/18823"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}