{"id":18826,"date":"2026-04-14T07:43:08","date_gmt":"2026-04-14T07:43:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18826"},"modified":"2026-04-14T07:43:08","modified_gmt":"2026-04-14T07:43:08","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-686","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18826","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-686)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uaed8\uc11c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \uc544\uce68\uc5d0 \uac1c\uc6b4\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud569\ub2c8\ub2e4. \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654\ub294 \ubb3c\ub860\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uae4a\uc740 \ubc24 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub418\ucc3e\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud558\ub098\ud558\ub098 \uc9da\uc5b4\uac00\uba70 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? &#8211; \uc6d0\uc778 \ud30c\uc545\uc774 \uccab\uac78\uc74c<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8 \ud55c \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb45\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ud638\ub974\ubaac \ubcc0\ud654<\/strong>: \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc218\uba74 \uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\ub3c4 \uc57d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d<\/strong>: \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uba70 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc790\ub2e4\uac00 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d \ubc0f \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70<\/strong>: \ucf54\uace8\uc774\uc640 \uc218\uba74 \uc911 \uc228 \ub9c9\ud798\uc744 \ub3d9\ubc18\ud558\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uadf8\ub9ac\uace0 \ubc24\uc5d0 \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud558\uace0 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub4dc\ub294 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc740 \uc5b4\ub974\uc2e0 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc218\uba74 \uc7a5\uc560\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ub1e8<\/strong>: \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\ub294 \uac83\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658<\/strong>: \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0 \uc9c8\ud658, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774 \uc9c1\uac04\uc811\uc801\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10<\/strong>: \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong>: \ud06c\uace0 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4<\/strong>: \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uac8c \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc800\ub141 \ub2a6\uac8c \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub098 \ucc28, \uc7a0\ub4e4\uae30 \uc804 &#8220;\uc7a0\uc774 \uc798 \uc628\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uba70 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04<\/strong>: \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ubd80\uc801\ud569<\/strong>: \uce68\uc2e4\uc774 \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uac70\ub098 \uc628\ub3c4\uac00 \uc801\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \ud608\uc555\uc57d, \ucc9c\uc2dd\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc218\uba74 \uc704\uc0dd \uac1c\uc120, \ud658\uacbd \uc870\uc131, \uc2ec\ub9ac\uc801 \uc548\uc815, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ud1b5\ud569\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc9c0\ucf1c\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc744 \uc644\uc804\ud788 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/h4>\n<p>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ub2a6\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubd84\ub4e4\uc774 \uc774 \ub8e8\ud2f4\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uce68\uc2e4\uc740 \uc624\uc9c1 \uc218\uba74\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c<\/h4>\n<p>\uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc758 \ud65c\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\ub300\ub294 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \ub1cc\uc5d0 \uac01\uc778\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc73c\ub85c<\/h4>\n<p>\ub0ae\uc7a0\uc740 \uc5b4\ub974\uc2e0\uc758 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4. 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc7a0\uc2dc \ub208\uc744 \ubd99\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h4>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695 \ud558\uae30<\/li>\n<li>\uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30<\/li>\n<li>\uac00\ubcbc\uc6b4 \ub3c5\uc11c (\ub108\ubb34 \uc790\uadf9\uc801\uc778 \ub0b4\uc6a9\uc740 \ud53c\ud558\uae30)<\/li>\n<li>\ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30<\/li>\n<\/ul>\n<h4>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8 \uc904\uc774\uae30<\/h4>\n<p>\uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud761\uc5f0 \ub610\ud55c \ub2c8\ucf54\ud2f4\uc758 \uac01\uc131 \ud6a8\uacfc\ub85c \uc778\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc18c\ud654\uc5d0 \ubd80\ub2f4 \uc5c6\ub294 \uc74c\uc2dd\uc73c\ub85c<\/h4>\n<p>\uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0 \uc704\uc2dd\ub3c4 \uc5ed\ub958\ub97c \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uac00\ubccd\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uc138\uc694<\/h4>\n<p>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ud658\uacbd \uc870\uc131: \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uce68\uc2e4 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub294 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc720\uc9c0<\/h4>\n<p>\uce68\uc2e4 \uc628\ub3c4\ub294 \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c 20~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ube5b\uacfc \uc18c\uc74c \ucc28\ub2e8<\/h4>\n<p>\uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc678\ubd80 \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \uc801\ub2f9\ud788 \ub2e8\ub2e8\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ud3b8\uc548\ud55c \ubca0\uac1c, \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc774\ubd88\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h4>\uc548\uc804 \uc7a5\uce58 \ud655\uc778<\/h4>\n<p>\uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub2e4\uac00 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uce68\ub300 \uc606\uc5d0 \uc13c\uc11c\ub4f1\uc774\ub098 \uac04\uc811 \uc870\uba85\uc744 \uc124\uce58\ud558\uace0, \uce68\ub300 \ub09c\uac04\uc744 \uc124\uce58\ud558\ub294 \ub4f1 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc8fc\ub294 \ubc29\ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uacfc \uae4a\uc774 \uc5f0\uad00\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95<\/h4>\n<p>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \uc774\uc644 \uae30\ubc95\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0 \ubc0f \uac10\uc0ac \uc77c\uae30<\/h4>\n<p>\uc7a0\ub4e4\uae30 \uc804 \uc624\ub298 \uc788\uc5c8\ub358 \uac10\uc0ac\ud55c \uc77c\uc774\ub098 \uc88b\uc558\ub358 \uc77c\uc744 \ub5a0\uc62c\ub9ac\uba70 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud558\ub294 \uac83\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud55c \ub9c8\uc74c\uc73c\ub85c \uc7a0\ub4e4 \uc218 \uc788\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \uc18c\ud1b5 \uc99d\uc9c4<\/h4>\n<p>\uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9, \ubd09\uc0ac\ud65c\ub3d9 \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uacfc \uace0\ub3c5\uac10\uc744 \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc801\uadf9 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h4>\n<p>\uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud558\uc5ec \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4: \uadfc\ubcf8 \uc6d0\uc778 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc774 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uae30\uc800 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I): \ubd88\uba74\uc99d \uce58\ub8cc\uc758 \uae08\ubcf8\uc801\uc778 \ubc29\ubc95<\/h4>\n<p>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01(\uc608: &#8216;\uc7a0\uc740 \ubb34\uc870\uac74 8\uc2dc\uac04\uc744 \uc790\uc57c \ud55c\ub2e4&#8217;)\uacfc \ud589\ub3d9(\uc608: &#8216;\uc7a0\uc774 \uc548 \uc624\uba74 \uce68\ub300\uc5d0 \uacc4\uc18d \ub204\uc6cc\uc788\uc5b4\uc57c \ud55c\ub2e4&#8217;)\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \uce58\ub8cc\ubc95\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<h4>\uc57d\ubb3c \uce58\ub8cc: \ucd5c\ud6c4\uc758 \uc218\ub2e8, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/h4>\n<p>\uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uace0 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c \ub4f1\ub3c4 \uc758\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ub354 \ub098\uc740 \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc744 \uc704\ud55c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9 \uc9c0\uc6d0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc73c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc194\ub8e8\uc158\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc120\ubb3c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uc5b4\uca54 \uc218 \uc5c6\ub294 &#8216;\ub098\uc774 \ub4e6\uc758 \uc99d\uc0c1&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uac1c\uc120\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub86d\uace0 \uae4a\uc740 \uc219\uba74\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uadf8 \uae38\uc5d0 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uaed8\uc11c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \uc544\uce68\uc5d0 \uac1c\uc6b4\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud569\ub2c8\ub2e4. \ub0ae 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