{"id":18836,"date":"2026-04-14T07:43:20","date_gmt":"2026-04-14T07:43:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18836"},"modified":"2026-04-14T07:43:20","modified_gmt":"2026-04-14T07:43:20","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-682","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18836","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-682)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uc758 \uc911\uc694\uc131\uc740 \uc798 \uc54c\uace0 \uacc4\uc2dc\uc9c0\ub9cc, <strong>\uadfc\uc721\uacfc \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 &#8216;\ub2e8\ubc31\uc9c8&#8217;<\/strong>\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \uc870\uc9c1, \uc7a5\uae30\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ud638\ub974\ubaac, \ud6a8\uc18c, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4<\/strong>\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uc774\ubbf8 \uac10\uc18c\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. <strong>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac15\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\uc9c0\ud558\uace0 \ub099\uc0c1 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc744 \ub354\uc6b1 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130\uc758 \ubcf4\ud638<\/h3>\n<ul>\n<li>\ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0<\/strong>\ud558\uc5ec \uac10\uc5fc\uc131 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc9c8\ubcd1 \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc740 \ub354\uc6b1 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc0c1\ucc98, \uc695\ucc3d, \uc218\uc220 \ubd80\uc704\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud638\ub974\ubaac \ubc0f \ud6a8\uc18c \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ubab8\uc18d\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubaa8\ub4e0 \uc0dd\ud654\ud559 \ubc18\uc751\uc758 \ucd09\ub9e4 \uc5ed\ud560\uc744 \ud558\ub294 \ud6a8\uc18c\uc640 \uc778\uccb4\uc758 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5 \uc800\ud558<\/strong>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, <strong>\ub178\ub144\uce35\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4.<br \/>\n\ub300\ubd80\ubd84\uc758 \uc601\uc591\ud559 \uc804\ubb38\uac00\ub4e4\uc740 <strong>\uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5<\/strong>\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \u2013 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud55c \uac00\uc9c0\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 <strong>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc721\ub958 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec)<\/strong>: \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \ub300\uad6c, \uba85\ud0dc \ub4f1)<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \ubc1c\ub77c\ub0b4\uae30 \uc26c\uc6b4 \uc0dd\uc120 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2ec\uac40<\/strong>: &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uc5ec \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \uce7c\uc298\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/strong>: \uc18c\ud654\uac00 \uc27d\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/strong>: \uc18c\ub7c9\uc73c\ub85c\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \ubaa9 \ub118\uae40\uc774 \uc5b4\ub835\ub2e4\uba74 \uc798\uac8c \ub2e4\uc838\uc11c \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/strong>: \ud0c4\uc218\ud654\ubb3c\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uce35\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ub2a5\ub825 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc990\uac81\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc138 \ub07c\uc5d0 \uace0\ub8e8 \ub2e8\ubc31\uc9c8 \ubd84\ubc30\ud558\uae30<\/h3>\n<ul>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ub098\ub220 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4 (\uc608: \ub2ec\uac40, \uc6b0\uc720, \ub450\ubd80, \uc694\uac70\ud2b8 \ub4f1).<\/li>\n<\/ul>\n<h3>2. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uae30<\/h3>\n<ul>\n<li>\ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc721\ub958 \ub300\uc2e0 <strong>\ub2e4\uc9c4 \uace0\uae30, \uac08\ube44\ucc1c, \uc0dd\uc120\ucc1c, \ub450\ubd80\uc870\ub9bc<\/strong> \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uc539\uae30 \uc5b4\ub824\uc6b4 \uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c \uc694\uac70\ud2b8\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc774\uac70\ub098, \uc8fd\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, <strong>\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9<\/strong>\ud574 \ubcf4\uc138\uc694. \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc0dd\uc120, \ucf69\ub958, \uc720\uc81c\ud488 \ub4f1 <strong>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uc12d\ucde8<\/strong>\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\ub2e8\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 <strong>\uc601\uc591\uc0ac\ub098 \uc758\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc5ec\ubd80\ub098 \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/strong>\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub370 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2e0\ub2e4\uba74, \uc5b8\uc81c\ub4e0 \uc800\ud76c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub178\ub144, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubb38\uc758\ud558\uc2dc\uc5b4 \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uc758 \uc911\uc694\uc131\uc740 \uc798 \uc54c\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uadfc\uc721\uacfc \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud575\uc2ec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18836","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18836"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18836\/revisions"}],"predecessor-version":[{"id":18837,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18836\/revisions\/18837"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}