{"id":18857,"date":"2026-04-14T07:43:45","date_gmt":"2026-04-14T07:43:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18857"},"modified":"2026-04-14T07:43:45","modified_gmt":"2026-04-14T07:43:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-676","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18857","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-676)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc81c\uacf5\uc744 \ub118\uc5b4, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc870\uc5b8\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \ub300\ubd80\ubd84\uc744 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\uce58 \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4\uc5d0 \ucd5c\uace0\uae09 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uadf8 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450, \uce58\uc544\uc528\ub4dc<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc990\uaca8 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc): \ub1cc\ub97c \ub179\uc2ac\uc9c0 \uc54a\uac8c<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774\uba70, \uc774\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, \uc5fd\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \ud568\uc720<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654\uc81c\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, B6, B12): \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc870\ub825\uc790<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc \uc704\ucd95 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c, \ucf69\ub958, \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c: \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc548\uc815\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub97c \uc77c\uc73c\ucf1c \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ud034\ub178\uc544, \ub80c\ud2f8\ucf69, \uace0\uad6c\ub9c8<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4: \uc7a5\uacfc \ub1cc\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \uc720\uc775\uade0\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uae40\uce58, \ub41c\uc7a5 \ub4f1\uc758 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc2dd\ub2e8, \uc904\uc774\uac70\ub098 \ud53c\ud558\uc138\uc694!<\/h2>\n<p>\uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc81c\ub41c \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5 \uc721\ub958 \ub4f1\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\uc6d0\uc778\uc774 \ub418\uc5b4 \ub1cc \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc12d\ucde8\ud560 \ub54c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778: MIND \uc2dd\ub2e8 \ud65c\uc6a9<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c, &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)&#8217;\uc740 \ud6cc\ub96d\ud55c \ucc38\uace0 \uc790\ub8cc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555\uc744 \uc704\ud55c \uc2dd\uc774 \uc694\ubc95) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75 \ub4f1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc)<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\ud558<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uc5b4\ub835\uac70\ub098 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uae30\ub85d:<\/strong> \ub0b4\uac00 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0 \uae30\ub85d\ud574 \ubcf4\uba74 \uac1c\uc120\ud560 \uc810\uc744 \ud30c\uc545\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae08\uc529 \ubcc0\ud654 \uc8fc\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud558\uac8c \uc990\uae30\uae30:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc2dd\uc0ac\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6cc\ud558\uae30\ubcf4\ub2e4\ub294 \uc608\ubc29\uc744 \uc704\ud55c \uc791\uc740 \ub178\ub825\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf8 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc740 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, \ubbf8\ub798\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc1c\uc790\ucde8\ub97c \ub0a8\uae30\ub294 \uacf3\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18857","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18857"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18857\/revisions"}],"predecessor-version":[{"id":18858,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18857\/revisions\/18858"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}