{"id":18879,"date":"2026-04-14T07:44:10","date_gmt":"2026-04-14T07:44:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18879"},"modified":"2026-04-14T07:44:10","modified_gmt":"2026-04-14T07:44:10","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-677","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18879","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-677)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uac00\uafb8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc18d\uc5d0\ub3c4 \ub54c\ub85c\ub294 \uae4a\uc740 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30 \ub118\uce58\ub358 \uc77c\uc0c1\uc774 \ubb34\uae30\ub825\ud574\uc9c0\uace0, \uc0ac\uc18c\ud55c \uc990\uac70\uc6c0\ub9c8\uc800 \uc78a\ud788\ub294 \uc21c\uac04\ub4e4. \uc774\ub294 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c&#8217; \uc624\ub294 \uac10\uc815 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc774 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \ud0d0\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc\uae08 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ud76c\ub9dd\uc774 \ud53c\uc5b4\ub098\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \uadf8 \uc5ec\uc815\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \ub2e8\uc21c\ud788 &#8220;\uae30\ubd84 \ud0d3&#8221;\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \ud754\ud558\uc9c0\ub9cc \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub974\uac8c, \uc2ac\ud514\ubcf4\ub2e4\ub294 \ubb34\uae30\ub825\uac10, \uc2e0\uccb4 \uc99d\uc0c1, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \uc8fc\ubcc0\uc5d0\uc11c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uacb0\ucf54 \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c, \uc804\ubb38\uc801\uc778 \uad00\uc2ec\uacfc \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\ub4e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \ub370 \uc775\uc219\ud558\uc9c0 \uc54a\uac70\ub098, \uc8fc\ubcc0\uc5d0 \ubd80\ub2f4\uc744 \uc904\uae4c \ubd10 \uc228\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\ud568, \ubd88\uc548\uac10:<\/strong> \ub9e4\uc0ac\uc5d0 \ud765\ubbf8\ub97c \uc783\uace0 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb38\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ud55c\ubc24\uc911\uc5d0 \uc790\uc8fc \uae79\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uacfc\uc2dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uccb4\uc911\uc774 \uae09\uaca9\ud788 \uc904\uac70\ub098 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \uc5d0\ub108\uc9c0 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uc27d\uac8c \ud53c\uace4\ud574\ud558\uace0, \uc5d0\ub108\uc9c0\uac00 \uc5c6\uc5b4 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9, \uadfc\uc721\ud1b5 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud1b5\uc99d\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uac74\ub9dd\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10, \uc808\ub9dd\uac10:<\/strong> \uc2a4\uc2a4\ub85c\ub97c \uc790\ucc45\ud558\uace0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ud76c\ub9dd\uc774 \uc5c6\uc5b4 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ud68c\ud53c:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0, \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> \uc2ec\uac01\ud55c \uacbd\uc6b0, \uc0b6\uc744 \ud3ec\uae30\ud558\ub824\ub294 \uc0dd\uac01\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \ucde8\uc57d\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud55c \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15\uc758 \ubcc0\ud654:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \ud1b5\uc99d, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uace0 \uc88c\uc808\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4\uc774 \uc7a6\uc544\uc9c0\uace0, \uace0\ub3c5\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4 \ubc0f \uc740\ud1f4:<\/strong> \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc5ed\ud560 \uc0c1\uc2e4, \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc758\ubbf8\ub97c \uc783\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd88\uc548\uac10\ub3c4 \ud070 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac70 \ud658\uacbd\uc758 \ubcc0\ud654:<\/strong> \uc775\uc219\ud55c \uc9d1\uc744 \ub5a0\ub098 \uc694\uc591 \uc2dc\uc124 \ub4f1\uc73c\ub85c \uac70\uc8fc\uc9c0\ub97c \uc62e\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\ub294 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ub300\ucc98\uc640 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub2e4\uc2dc \ube5b\ub098\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0\ub9cc\uc73c\ub85c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \ud68c\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc758\ud559\uacfc \uc758\uc0ac, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac \ub610\ub294 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc194\uc9c1\ud558\uac8c \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0c1\ud0dc\ub97c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \ub1cc\uc758 \ud654\ud559 \ubb3c\uc9c8 \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc5fc\ub824\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ucc98\ubc29\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc (\uc815\uc2e0 \uce58\ub8cc):<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \ubc14\uafb8\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3cc\ubcf4\ub294 \uc6a9\uae30 \uc788\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ub530\ub73b\ud55c \uc9c0\uc9c0 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\uc740 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c\ud558\uac70\ub098 \ud6c8\uacc4\ud558\uae30\ubcf4\ub2e4, \uc9c4\uc2ec\uc73c\ub85c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. &#8220;\ud798\ub4e4\uc5c8\uaca0\uc5b4\uc694&#8221;, &#8220;\ubb34\uc2a8 \ub9c8\uc74c\uc778\uc9c0 \uc54c \uac83 \uac19\uc544\uc694&#8221;\uc640 \uac19\uc740 \ub9d0\ub4e4\uc774 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc5f0\ub77d:<\/strong> \uc790\uc8fc \ucc3e\uc544\ubd59\uace0, \uc804\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654 \ub4f1\uc73c\ub85c \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 &#8220;\ud63c\uc790\uac00 \uc544\ub2c8\ub2e4&#8221;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9 \uc81c\uc548:<\/strong> \ubb34\ub9ac\ud55c \uac15\uc694\ubcf4\ub2e4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \uac00\uc9c8 \ub9cc\ud55c \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc601\ud654 \ubcf4\uae30, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \ub4f1\uc744 \uc81c\uc548\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud658\uc790 \uc911\uc2ec\uc801 \uc811\uadfc:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc758\uacac\uc744 \uc874\uc911\ud558\uace0, \uce58\ub8cc \uacfc\uc815\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uacb0\uc815\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc744 \ub298\ub824 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ub9cc\ub4dc\ub294 \uae30\uc801<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3c4\uc640 \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \uac00\uae09\uc801 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uc790\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300:<\/strong> \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9, \uacbd\ub85c\ub2f9 \uc774\uc6a9, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc18c\ud1b5\ud558\ub294 \uae30\ud68c\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9\uacfc \uc990\uac70\uc6c0 \ucc3e\uae30:<\/strong> \uacfc\uac70\uc5d0 \uc990\uaca8 \ud588\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 (\uadf8\ub9bc \uadf8\ub9ac\uae30, \ub728\uac1c\uc9c8, \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c \ub4f1). \uc791\uc740 \uc131\ucde8\uac10\uc740 \uc790\uc874\uac10 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40\uacfc \uc774\uc644:<\/strong> \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \uc694\uac00 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\uac01\uc758 \uc804\ud658\uc744 \ud1b5\ud55c \uadf9\ubcf5<\/h3>\n<p>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae38\ub7ec\ub098\uac00\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uae30:<\/strong> &#8220;\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4&#8221;\uc640 \uac19\uc740 \uc0dd\uac01 \ub300\uc2e0, &#8220;\uc544\ub2c8, \ub098\ub294 \uc791\uc740 \uc77c\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4&#8221;\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud574\ubcf4\uc138\uc694. \ube44\ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \ubc14\uafb8\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \uac16\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815\ud558\uae30:<\/strong> \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &#8216;\uc624\ub298\uc740 \uc0b0\ucc45 10\ubd84 \ud558\uae30&#8217;, &#8216;\uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uae30&#8217; \ub4f1 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ud558\ub098\uc529 \uc774\ub904\ub098\uac00\uba74\uc11c \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ub354 \ub4e0\ub4e0\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uae38\uc740 \uacb0\ucf54 \ud63c\uc790 \uac78\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6c0\uc744 \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud544\uc694\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uad50\ub958 \uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c\uc640 \ub2e8\uc808\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \uc5ec\uac00 \ud65c\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \ub300\ud654 \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub530\ub73b\ud55c \uc190\uae38:<\/strong> \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc774\ud574\ud558\uace0 \ubc30\ub824\ud558\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc9c0\uc6d0 \ubc0f \uc0c1\ub2f4:<\/strong> \uac00\uc871\ub4e4\uc774 \uc6b0\uc6b8\uc99d \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ub370 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \ud544\uc694\ud55c \uc815\ubcf4\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808\ub294 \ubc1f\ud600\ub3c4 \ub2e4\uc2dc \uc77c\uc5b4\uc11c\uace0, \uc791\uc740 \ud640\uc528\ub97c \ub110\ub9ac \ud37c\ub728\ub824 \uc0c8 \uc0dd\uba85\uc744 \ud53c\uc6cc\ub0c5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uadf8 \uc774\ub984\ucc98\ub7fc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5a4 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \ub2e4\uc2dc \ud76c\ub9dd\uc744 \ucc3e\uace0, \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ud76c\ub9dd\uc740 \ud56d\uc0c1 \uc874\uc7ac\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \uc5b4\ub974\uc2e0\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \uc6a9\uae30, \uac00\uc871\uc758 \uc0ac\ub791\uacfc \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc740 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0c9\uae54\ub85c \ubb3c\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0, \ud639\uc740 \ubcf8\uc778\uc774 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub3c4\uc6c0\uc758 \uc190\uae38\uc744 \ub0b4\ubbf8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc18d \ubbfc\ub4e4\ub808 \ud640\uc528\uac00 \ub2e4\uc2dc \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub2e4\uc2dc\uae08 \ube5b\ub098\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uac00\uafb8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc18d\uc5d0\ub3c4 \ub54c\ub85c\ub294 \uae4a\uc740 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30 \ub118\uce58\ub358 \uc77c\uc0c1\uc774 \ubb34\uae30\ub825\ud574\uc9c0\uace0, \uc0ac\uc18c\ud55c \uc990\uac70\uc6c0\ub9c8\uc800 \uc78a\ud788\ub294 \uc21c\uac04\ub4e4. \uc774\ub294 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c&#8217; \uc624\ub294 \uac10\uc815 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc774 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18879","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18879"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18879\/revisions"}],"predecessor-version":[{"id":18880,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18879\/revisions\/18880"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}