{"id":18887,"date":"2026-04-14T07:44:30","date_gmt":"2026-04-14T07:44:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18887"},"modified":"2026-04-14T07:44:30","modified_gmt":"2026-04-14T07:44:30","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-685","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18887","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-685)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15, \ud2b9\ud788 \ub9d1\uace0 \ucd1d\uba85\ud55c \uc815\uc2e0\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ud55c\uacb0\uac19\uc740 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uc778 \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc6b0\ub9ac\ub294 \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc2ec\uc9c0\uc5b4 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370, \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c &#8216;\ubb34\uc5c7\uc744 \uba39\ub294\uac00&#8217;\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uad70\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud2b9\ud788 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc774\ub4e4\uc740 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc18\uba74, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e8\ubc31\uc9c8\uc740 \uc800\uc9c0\ubc29\uc73c\ub85c, \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc0dd\uc120, \ucf69\ub958, \ub2ed\uace0\uae30 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/h3>\n<p>\uc774\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud558\uba70 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ud575\uc2ec \uc2dd\ud488\uad70<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub418\uc5b4\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c, \ud608\uc561 \uc751\uace0 \ubc0f \ubf08 \uac74\uac15 \uac1c\uc120. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ubc18\ucc2c, \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0, \uae30\uc5b5\ub825 \ud5a5\uc0c1, \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \uc790\ub791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc544\uce68 \uc2dd\uc0ac \uc2dc \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \uacc1\ub4e4\uc774\uac70\ub098 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654, \uc5fc\uc99d \uac10\uc18c. DHA\ub294 \ud2b9\ud788 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \ud608\uad00 \uac74\uac15 \uac1c\uc120. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\ub97c \ub2ee\uc740 \ubaa8\uc591\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g)\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \ub2e8, \uace0\uce7c\ub85c\ub9ac\uc774\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (\uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ucca0\ubd84, \uc5fd\uc0b0<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09, \ud608\ub2f9 \uc870\uc808, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc218\ud504 \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5fc\uc99d \uac10\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uae30\ub2a5 \ubcf4\ud638.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \ucc59\uae30\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc544 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc, \uacfc\uc790, \ud770 \ube75 \ub4f1)<\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \ubc14\uafd4\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/h3>\n<p>\uac11\uc790\uae30 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub9e4\uc77c \ud55c \ub07c\ub294 \uc0d0\ub7ec\ub4dc\ub97c \ucd94\uac00\ud558\uac70\ub098, \uac04\uc2dd\uc744 \uacac\uacfc\ub958\ub85c \ubc14\uafb8\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ubcfc \ub54c \uacc4\ud68d\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c \uad6c\ub9e4\ud558\uc138\uc694.<\/p>\n<h3>3. \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uc138\uc694.<\/h3>\n<p>\ucc1c, \uad6c\uc774, \ubb34\uce68 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/p>\n<h3>4. \uac00\uc871\uacfc \ud568\uaed8 \uc990\uae30\uc138\uc694.<\/h3>\n<p>\uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub3d9\ucc38\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uba70 \uc11c\ub85c\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc138\uc694.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/p>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1\uc758 \uce58\ub9e4 \uc608\ubc29: \uc804\uc778\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc804\uc778\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \ub54c \uc5bb\uc744 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc900\ube44\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15, \ud2b9\ud788 \ub9d1\uace0 \ucd1d\uba85\ud55c \uc815\uc2e0\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ud55c\uacb0\uac19\uc740 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uc778 \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc6b0\ub9ac\ub294 \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uac00\uc9c0\uace0 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