{"id":18915,"date":"2026-04-14T07:45:00","date_gmt":"2026-04-14T07:45:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18915"},"modified":"2026-04-14T07:45:00","modified_gmt":"2026-04-14T07:45:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-690","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18915","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-690)"},"content":{"rendered":"<p>\ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uba70 \ucc9c\uc7a5\ub9cc \ubc14\ub77c\ubcf4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a0\ub4e4\ub358 \ubd84\ub4e4\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \u2018\uc7a0\uacfc\uc758 \uc804\uc7c1\u2019\uc744 \uce58\ub974\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ubc29\uce58\ud588\uc744 \ub54c\uc758 \uc704\ud5d8\uc131, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \ubaa8\ub450\uac00 \uc219\uba74\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ub2e8\uc21c\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc544\uc11c \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ubd80\ud130 \uac74\uac15 \ubb38\uc81c, \uc2ec\ub9ac\uc801 \uc694\uc778, \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\ub3c4 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\ub294 \uac01\uc131 \ud69f\uc218\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \uc800\ud558:<\/strong> \ubc24\uc5d0 \uccb4\uc628\uc774 \ucda9\ubd84\ud788 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc219\uba74\uc744 \ubc29\ud574\ubc1b\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub3d9\ubc18 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\ub7ec\ud55c \uc9c8\ud658 \uc790\uccb4\ub098 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc744 \ubc29\ud574\ud558\uc5ec \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d<\/strong>\uc740 \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uace0 \ub0ae\uc5d0 \uc2ec\ud558\uac8c \uc878\ub9b0 \uacbd\uc6b0 \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uac8c \ub418\uac70\ub098 \ub2f5\ub2f5\ud568\uc744 \ub290\uaef4 \uc7a0\uc5d0\uc11c \uae68\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc57c\uac04 \ube48\ub1e8\uac00 \uc2ec\ud574\uc9c0\uba74 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uac15\ud574\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uc678\ub85c\uc6c0, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uac00 \ubd88\uba74\uc99d\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \uc0c8\ub85c\uc6b4 \uac70\uc8fc \ud658\uacbd\uc774\ub098 \uc18c\uc74c, \ube5b \ub4f1 \uc678\ubd80 \uc790\uadf9\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uc81c\ub54c \ud574\uacb0\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \uac74\uac15 \uc545\ud654<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \uc0c8\ub85c\uc6b4 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud53c\ub85c \ubc0f \ud1b5\uc99d \uc545\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ubc29\ud574\ud558\uc5ec \ub9cc\uc131 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0, \uae30\uc874\uc758 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\uac70\ub098 \uae30\uc5b5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uac10\ud1f4:<\/strong> \uc7a5\uae30\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uac10\ud1f4\uc640 \uc5f0\uad00\ub418\uba70, <strong>\uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc<\/strong>\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud310\ub2e8\ub825 \uc800\ud558:<\/strong> \uc911\uc694\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098 \uc2e4\uc218\ub97c \ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc2ec\ud654<\/h3>\n<p>\ubd88\uba74\uc99d\uacfc \uc815\uc2e0 \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uc99d\ub300:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uc774\uba70, \uc11c\ub85c\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d \ubc0f \ubb34\uae30\ub825\uac10:<\/strong> \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc608\ubbfc\ud574\uc9c0\uace0 \uc9dc\uc99d\uc744 \ub0b4\uae30 \uc26c\uc6cc\uc9c0\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc783\uace0 \ubb34\uae30\ub825\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0b6\uc758 \uc9c8 \uc800\ud558<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \ubb38\uc81c\ub4e4\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \uc18c\uc6d0\ud574\uc9c0\uba70, \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uba70, \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<p>\uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\ub294 \ubc14\ub85c \ud3b8\uc548\ud558\uace0 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud55c 18~22\u00b0C \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ud658\uacbd:<\/strong> \ube5b\uacfc \uc18c\uc74c\uc744 \ucd5c\ub300\ud55c \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ud55c \ub192\uc774\uc758 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\uc9c1 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc774 \ud328\ud134\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c(20~30\ubd84 \uc774\ub0b4) \uc790\uace0, \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uce68\ub300\uac00 \uc544\ub2cc \uc18c\ud30c \ub4f1\uc5d0\uc11c \uc7a0\uc2dc \ub208\uc744 \ubd99\uc774\ub294 \uc815\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2e4\uc678 \ud65c\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \ucc45 \uc77d\uae30 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815 \ub3c4\ubaa8<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9, \ub300\ud654, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uac71\uc815\uc774\ub098 \uac15\ubc15\uc744 \ubc84\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uae30\ub2e4\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uac80\ud1a0\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ubc00 \uac80\uc0ac(\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1)\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc2ec\uac01\ud55c \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0 \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc774\ub098 \uc758\uc874\uc131 \uc704\ud5d8\uc774 \uc788\uc5b4 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4 \ub3cc\ubd04<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 <strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1), \uc2dd\uc0ac \uc2dc\uac04 \ub4f1\uc744 \uad00\ub9ac\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc774\uc644\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0\ub098 \ub530\ub73b\ud55c \uc74c\ub8cc \uc81c\uacf5 \ub4f1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801\uc778 \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc2ec\ub9ac\uc801 \uc694\uc778\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \ubb3c\ub9ac\uc801 \uc6d0\uc778\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec, \ubcf4\ub2e4 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc219\uba74\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc774\uba70, \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc219\uba74\uc758 \uc18c\uc911\ud568\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uc131\uc2ec\uc131\uc758\uaecf \uc0c1\ub2f4\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uba70 \ucc9c\uc7a5\ub9cc \ubc14\ub77c\ubcf4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a0\ub4e4\ub358 \ubd84\ub4e4\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \u2018\uc7a0\uacfc\uc758 \uc804\uc7c1\u2019\uc744 \uce58\ub974\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18915","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18915"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18915\/revisions"}],"predecessor-version":[{"id":18917,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18915\/revisions\/18917"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}