{"id":18924,"date":"2026-04-14T07:45:22","date_gmt":"2026-04-14T07:45:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18924"},"modified":"2026-04-14T07:45:22","modified_gmt":"2026-04-14T07:45:22","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-680","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18924","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-680)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uba70, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc775\ud788\uace0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ub180\ub77c\uc6b4 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uae30\uc5b5, \uac10\uc815, \uc6c0\uc9c1\uc784\uc744 \uad00\uc7a5\ud558\ub294 \ud575\uc2ec \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\uba70, \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud2b9\uc815 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc \uac74\uac15\uc744 \uc704\ud55c &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217;\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \ud608\uc555 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>1. \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1):<\/strong> \ube44\ud0c0\ubbfcK, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \ubcf4\ud638 \uacfc\uc77c&#8217;\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>3. \ud1b5\uace1\ubb3c (\uadc0\ub9ac, \ud604\ubbf8, \ud1b5\ubc00 \ub4f1):<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>4. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcE, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc544 &#8216;\ub1cc\ub97c \uc704\ud55c \uc2dd\ud488&#8217;\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4 \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>5. \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc774 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uad6c\uc870 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c, \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>6. \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \ubcf4\uc870\uc640 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 3~4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>1. \ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721 (\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1):<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>2. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>3. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5 (\ud770\uc300, \ud770\ube75, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1):<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>4. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ub178\ud558\uc6b0<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>1. \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc7a5\ubcf4\uae30:<\/strong> \uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0dd\uc120 \uc704\uc8fc\ub85c \uc7a5\ubc14\uad6c\ub2c8\ub97c \ucc44\uc6b0\uc138\uc694. \uac00\uacf5\uc2dd\ud488\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc744 \ud53c\ud558\uace0, \uac04\uc2dd\ub3c4 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958 \ub4f1 \uac74\uac15\ud55c \uac83\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.\n    <\/li>\n<li>\n        <strong>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ub179\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>4. \uc694\ub9ac\ubc95 \ubcc0\uacbd:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098, \uad7d\uac70\ub098, \uc0b6\ub294 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2dd\uc0ac \uc900\ube44 \uc2dc \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9d1\ubc25 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>5. \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uac15\ud669, \ub85c\uc988\ub9c8\ub9ac, \uc0dd\uac15 \ub4f1 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \uc694\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \ub178\ub825<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ucd95\uc774\uc9c0\ub9cc, \uc5ec\uae30\uc5d0 \ub354\ud574 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uac00 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990 \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ud798\uc744 \ubc1c\ud718\ud560 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucd1d\uba85\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uba70, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18924","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18924"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18924\/revisions"}],"predecessor-version":[{"id":18926,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18924\/revisions\/18926"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}