{"id":18934,"date":"2026-04-14T07:45:28","date_gmt":"2026-04-14T07:45:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18934"},"modified":"2026-04-14T07:45:28","modified_gmt":"2026-04-14T07:45:28","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-687","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18934","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-687)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ub9d0 \ubabb \ud560 \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ubcc0\ube44, \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud0c8\ucd9c\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uc774 \uae00\uc740 <strong>\ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc778 \ud574\uacb0 \ubc29\ubc95<\/strong>\uae4c\uc9c0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ub77c\uba74 \ubcc0\ube44 \uc5c6\ub294 \uac1c\uc6b4\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\uc778\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\uc758 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc7a5 \uae30\ub2a5 \uc5ed\uc2dc \uc608\uc678\ub294 \uc544\ub2c8\uc5b4\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c\ub9cc \ub3cc\ub9b4 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 (\uc0dd\ub9ac\uc801 \ubcc0\ud654)<\/strong>: \ub178\ud654\ub85c \uc778\ud574 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \ub290\ub824\uc9c0\uace0, \ub300\ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud798\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub300\ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uae38\uac8c \ud558\uc5ec \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud761\uc218\ub418\uace0 \ub300\ubcc0\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871\ud55c \uc12c\uc720\uc9c8 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc2dd\uc695 \uc800\ud558\ub098 \uc800\uc791 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \ubc88\uac70\ub85c\uc6cc \uc218\ubd84 \uc12d\ucde8\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \uc904\uc774\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \uc904\uc774\uace0 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871<\/strong>: \uc6b4\ub3d9\ub7c9 \uac10\uc18c\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5\ub3c4 \ud568\uaed8 \ub454\ud574\uc838 \ubcc0\ube44\uac00 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub1e8\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c, \ub9c8\uc57d\uc131 \uc9c4\ud1b5\uc81c \ub4f1\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc57d\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658<\/strong>: \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc9c8\ud658\uc740 \uc2e0\uacbd \uae30\ub2a5\uc774\ub098 \uadfc\uc721 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc7a5 \uc6b4\ub3d9\uc744 \ubc29\ud574\ud558\uace0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc694\uc778\ub3c4 \uc7a5 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \ud639\uc2dc \ubcc0\ube44\uc77c\uae4c? \uc99d\uc0c1 \ud655\uc778\ud558\uae30<\/h2>\n<p>\ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 &#8216;\ubc30\ubcc0 \ud69f\uc218\uac00 \uc801\uc740 \uac83&#8217;\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc30\ubcc0\uc758 \uc9c8\uacfc \uacfc\uc815\uc5d0 \ub300\ud55c \ubd88\ud3b8\ud568\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubcc0\ube44\ub97c \uc758\uc2ec\ud558\uace0 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubcc0\ube44\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ubc30\ubcc0 \ud69f\uc218 \uac10\uc18c<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc73c\ub85c \ub300\ubcc0\uc744 \ubcf4\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub300\ubcc0\uc758 \ubcc0\ud654<\/strong>: \ub300\ubcc0\uc774 \ub531\ub531\ud558\uace0 \uac74\uc870\ud558\uba70, \ud1a0\ub07c \ub625\ucc98\ub7fc \ub04a\uc5b4\uc838 \ub098\uc624\uac70\ub098 \ub108\ubb34 \uac00\ub298\uac8c \ub098\uc624\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud55c \ud798 \uc8fc\uae30<\/strong>: \ub300\ubcc0\uc744 \ubcf4\ub824\uba74 \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc794\ubcc0\uac10<\/strong>: \ubc30\ubcc0 \ud6c4\uc5d0\ub3c4 \uc2dc\uc6d0\ud558\uc9c0 \uc54a\uace0 \ub300\ubcc0\uc774 \ub0a8\uc544\uc788\ub294 \ub4ef\ud55c \ub290\ub08c.<\/li>\n<li><strong>\ubcf5\ud1b5 \ubc0f \ubcf5\ubd80 \ud33d\ub9cc\uac10<\/strong>: \ubc30\uac00 \ub354\ubd80\ub8e9\ud558\uace0 \uac00\uc2a4\uac00 \ucc28\uba70, \uc2ec\ud558\uba74 \ubcf5\ud1b5\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubd88\ucf8c\uac10<\/strong>: \uc7a5\uc774 \ud3b8\uc548\ud558\uc9c0 \uc54a\uc544 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc804\ubc18\uc801\uc778 \ucee8\ub514\uc158\uc774 \uc800\ud558\ub418\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub9cc\uc131 \ubcc0\ube44\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc73c\uba70, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc774\ub807\uac8c \ud0c8\ucd9c\ud558\uc138\uc694!<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc744 \ub418\ucc3e\uc544 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8<\/strong>: \uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec \uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li>\ub9e4\uc77c 20~30g\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \ucc44\uc18c\uc640 \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. \uc0dd\ucc44\uc18c \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uac08\uc544\uc11c \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \uc0ac\uacfc, \ubc30, \ubc14\ub098\ub098, \uc790\ub450, \ud0a4\uc704 \ub4f1\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc9f8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc18c\ud654\uac00 \uc5b4\ub835\ub2e4\uba74 \uaecd\uc9c8\uc744 \ubc97\uae30\uac70\ub098 \ud4e8\ub808 \ud615\ud0dc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ubc0f \ucf69\ub958<\/strong>: \ud604\ubbf8, \ubcf4\ub9ac, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ubc31\ubbf8\ub098 \ud770 \ube75\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc11c\uc11c\ud788 \uc591\uc744 \ub298\ub824\uac00\uba70 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218<\/strong>: \uc12c\uc720\uc9c8\uc774 \uc81c \uc5ed\ud560\uc744 \ud558\ub824\uba74 \ucda9\ubd84\ud55c \uc218\ubd84\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud558\ub8e8 6~8\uc794(1.5~2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ub530\ub73b\ud55c \ubb3c\uc774 \uc7a5\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c \ub9c8\uc2dc\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uace1\ubb3c\ucc28\ub098 \ub9d1\uc740 \ucc44\uc18c \uc218\ud504 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac \uc911\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \uc0ac\uc774\uc0ac\uc774\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc758 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8<\/strong>: \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<ul>\n<li><strong>\uac77\uae30 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/strong>: \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\ub2e4\ub9ac \uc6b4\ub3d9\ub3c4 \uc7a5\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00<\/strong>: \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4, \uc9d1\uc548\uc5d0\uc11c \ub9e8\uc190 \uccb4\uc870, \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ubab8\uc744 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0<\/strong>: \ub204\uc6cc\uc11c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\ud6c4 1\uc2dc\uac04 \uc815\ub3c4 \ud6c4\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04<\/strong>: \uc544\uce68 \uc2dd\uc0ac \ud6c4\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\ucc98\ub7fc \uc77c\uc815\ud55c \uc2dc\uac04\uc744 \uc815\ud574 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub54c \ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 5~10\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ubc30\ubcc0 \ud658\uacbd<\/strong>: \ud654\uc7a5\uc2e4\uc744 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e4\uace0, \ubc30\ubcc0 \uc2dc \ub108\ubb34 \uc11c\ub450\ub974\uac70\ub098 \uae34\uc7a5\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubc1c\ubc11\uc5d0 \ubc1b\uce68\ub300\ub97c \ub450\uc5b4 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ud558\uba74 \ubc30\ubcc0\uc5d0 \uc6a9\uc774\ud55c \uc790\uc138\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758 \ucc38\uc9c0 \uc54a\uae30<\/strong>: \ubcc0\uc758\uac00 \ub290\uaef4\uc9c8 \ub54c \ucc38\uc73c\uba74 \uc9c1\uc7a5\uc774 \uc790\uadf9\uc5d0 \ub454\uac10\ud574\uc838 \ubcc0\ube44\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uad00\ub9ac \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80<\/strong>: \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \uc810\uac80\ud558\uace0 \ud544\uc694 \uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d\uc758 \ud604\uba85\ud55c \uc0ac\uc6a9<\/strong>: \ubcc0\ube44\uc57d\uc740 \ub2e8\uae30\uac04 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \ubcf5\uc6a9\uc740 \uc7a5\uc744 \ubb34\ub825\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \uc758\uc874\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uace0 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubd80\ud53c \ud615\uc131 \uc644\ud558\uc81c<\/strong>: \uc12c\uc720\uc9c8 \uc131\ubd84\uc73c\ub85c \ub300\ubcc0 \ubd80\ud53c\ub97c \ub298\ub824 \uc790\uc5f0\uc801\uc778 \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc548\uc804\ud558\uace0 \uad8c\uc7a5\ub429\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c)<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c<\/strong>: \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. (\uc608: PEG \uc81c\uc81c, \ub77d\ud234\ub85c\uc2a4)<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c<\/strong>: \uc7a5 \uc810\ub9c9\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud6a8\uacfc\ub294 \ube60\ub974\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ub0b4\uc131 \ubc0f \uc758\uc874\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \uc13c\ub098, \ube44\uc0ac\ucf54\ub51c)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud544\uc694 \uc2dc \uc758\ub8cc\uc9c4 \ubc29\ubb38<\/strong>: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \ub098\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098, \ud2b9\uc815 \uc99d\uc0c1(\uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c, \ud608\ubcc0, \uc2ec\ud55c \ubcf5\ud1b5 \ub4f1)\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f4 \ub550 \uaf2d \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubcc0\ube44 \uc678\uc5d0 \ub2e4\ub978 \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc790\uae30 \ubcc0\ube44\uac00 \uc0dd\uae30\uace0 \uccb4\uc911\uc774 \uac10\uc18c\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ub300\ubcc0\uc744 \ubcf4\ub294 \uacbd\uc6b0 (\ud751\ubcc0)<\/li>\n<li>\uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \uc5f4\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\uc77c\ubc18\uc801\uc778 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \uc804\ud600 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud55c \ud6c4 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub41c \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \uc7a5 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubcc0\ube44 \ubb38\uc81c\ub97c \uac00\uc871\uacfc \ud568\uaed8 \ud574\uacb0\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc800\uc791 \ubc0f \uc18c\ud654 \ub2a5\ub825, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc900\ube44\ub97c \ud1b5\ud574 \uc12c\uc720\uc9c8\uacfc \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c \uc870\ub9ac, \uacfc\uc77c \ud4e8\ub808 \uc81c\uacf5 \ub4f1 \uc138\uc2ec\ud55c \ubc30\ub824\uac00 \ub354\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uc6b4\ub3d9 \ub4f1\uc744 \ub3d9\ud589\ud558\uac70\ub098 \ub3c5\ub824\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2b5\uad00 \uad00\ub9ac \ubc0f \uae30\ub85d<\/strong>: \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uace0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ud654\uc7a5\uc2e4\uc744 \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubc30\ubcc0 \uc77c\uc9c0 \uc791\uc131\uc744 \ud1b5\ud574 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub300\ud654, \ub180\uc774 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \ubc0f \uc57d\ubb3c \uad00\ub9ac<\/strong>: \ubcc0\ube44 \uad00\ub828 \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \ub3d9\ud589\ud558\uc5ec \uc9c4\ub8cc\ub97c \ub3d5\uace0, \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4<\/strong>: \uac01 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc120\ud638\ub3c4 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcc0\ube44 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc131 \ubcc0\ube44\ub294 \uc228\uae30\uae30\ubcf4\ub2e4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcc0\ube44 \uc5c6\ub294 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub4e0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ub9d0 \ubabb \ud560 \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ubcc0\ube44, \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud0c8\ucd9c\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc774 \uae00\uc740 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc778 \ud574\uacb0 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