{"id":18952,"date":"2026-04-14T07:45:55","date_gmt":"2026-04-14T07:45:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18952"},"modified":"2026-04-14T07:45:55","modified_gmt":"2026-04-14T07:45:55","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-686","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18952","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-686)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \ud589\ubcf5\ud55c \uc77c\uc0c1, \uac74\uac15\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc5c6\uaca0\uc8e0. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9 \uc800\ud558, \uc989 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc0ac\uace0, \uc2ec\ud608\uad00 \ubb38\uc81c \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uc5ec\ub7ec \uc774\uc720\ub85c \ub354\uc6b1 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc2e0\uacbd\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc774 \ub35c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780, \uc758\uc2dd \ubcc0\ud654 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc774\ub294 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d \ub4f1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778\uacfc \uc608\ubc29<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub530\ub978 \uc608\ubc29\ucc45\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc124\ud3f0\uc694\uc18c\uc81c(\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc911 \uc77c\ubd80)\ub97c \uacfc\ub2e4\ud558\uac8c \uc0ac\uc6a9\ud558\uac70\ub098, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc57d\ubb3c \ubc30\uc124\uc774 \uc9c0\uc5f0\ub420 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \ub4dc\uc2dc\uace0, \uc2dd\uc0ac\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \ub9e4 \ub07c\ub2c8 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uace0\uad6c\ub9c8, \uc7a1\uace1\ubc25, \ube75 \ub4f1 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc2e4\ucc9c<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0, \uadfc\uc721\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ub9ce\uc774 \uc18c\ubaa8\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc911\uac04\uc5d0 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\uba70, \ud56d\uc0c1 \ud734\ub300\uc6a9 \ube44\uc0c1\uc2dd\ud488\uc744 \uc9c0\ucc38\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/h3>\n<ul>\n<li><strong>\uacf5\ubcf5 \uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc219\ucde8\uc640 \ube44\uc2b7\ud558\uc5ec \uad6c\ubcc4\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \uc220\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 \uc808\ub300 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc74c\uc8fc\uc640 \ud568\uaed8 \uc548\uc8fc\ub97c \uc12d\ucde8\ud558\uace0, \uc74c\uc8fc\ub7c9\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc57d\ubb3c\uc758 \uc791\uc6a9 \uc2dc\uac04\uc744 \uae38\uac8c \ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5\uc744 \ud655\uc778\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ubcd1 \ubc0f \ud658\uacbd \ubcc0\ud654:<\/strong> \uac10\uae30, \uc704\uc7a5\uc5fc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098, \ud574\uc678\uc5ec\ud589 \ub4f1\uc73c\ub85c \uc0dd\ud65c \uc2b5\uad00\uc774 \ubcc0\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\ubc29:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74 \ud608\ub2f9\uc744 \ub354 \uc790\uc8fc \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc54c\uc544\ub450\uc138\uc694! \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uac70\ub098 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li>\uc785\uc220\uc774\ub098 \ud600 \uc8fc\uc704\uc758 \ub530\ub054\uac70\ub9bc \ub610\ub294 \uc800\ub9bc<\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9<\/li>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218<\/li>\n<\/ul>\n<p><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc774 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654, \ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9 \ubcc0\ud654, \ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \ub4f1\uc758 \uc57c\uac04 \uc800\ud608\ub2f9 \uc9d5\ud6c4\ub97c \ub193\uce58\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \uce21\uc815\ud560\uae4c\uc694?:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub9c8\ub2e4 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc640 \ud568\uaed8 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc138\uc694. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uc57d\ubb3c \ubc0f \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4\ub97c \ubc1c\uacac\ud558\uba74 \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \ubcf4\uace0\ud558\uc5ec \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uad76\ub294\u2019 \uac83\uc774 \uc544\ub2c8\ub77c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591 \uade0\ud615:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud55c \ube44\uc728\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc815\ub7c9\uc758 \uc2dd\uc0ac:<\/strong> \ub9e4 \ub07c\ub2c8 \uc77c\uc815\ud55c \uc591\uc744 \ub4dc\uc2dc\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uc744 \uad00\ucc30\ud558\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc778\uc9c0\ud558\uace0 \uc548\uc804\ud558\uac8c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ube44\uc0c1\uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud558\uace0, \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uad00\ucc30\ud558\uc5ec \uc989\uc2dc \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubcf5\uc6a9 \uc218\uce59 \uc900\uc218<\/h3>\n<p>\uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uac00 \uc870\uc808 \uae08\uc9c0:<\/strong> \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \uc57d\ubb3c \ubcf4\uad00\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uad50\uc721:<\/strong> \uac00\uc871 \ubaa8\ub450 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ube44\uce58:<\/strong> \uc5b8\uc81c\ub4e0 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud558\uace0, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ud544\uc694\ud55c \uc9c0\uc2dd\uacfc \uae30\uc220\uc744 \ud568\uaed8 \ub098\ub215\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09 \ub300\ucc98\ubc95: 15-15 \uaddc\uce59<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>15-15 \uaddc\uce59\uc774\ub780?<\/h3>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc989\uc2dc 15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c, \uc124\ud0d5 1\ud070\uc220, \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) \u00bd\ucef5(\uc57d 120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 \u00bd\ucef5, \uafc0 1\ud070\uc220 \ub4f1<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud761\uc218\uac00 \ub290\ub9b0 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub790\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, \ub2e4\uc2dc 15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uac04\ub2e8\ud55c \uac04\uc2dd(\uc608: \ud06c\ub798\ucee4 2~3\uac1c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub77c\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc815\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc758\ub8cc\uc9c4\uc5d0\uac8c \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\ub098 \uac00\uc871\uc774 \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \uc624\ub79c \uacbd\ud5d8\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70, \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc6b4\ub3d9 \uad00\ub9ac:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc2dd\uc0ac \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uba70, \uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc704\ud55c \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uac16\ucd94\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uace0, \uad81\uae08\uc99d \ud574\uc18c\ub97c \uc704\ud55c \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc815\uc11c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \ud589\ubcf5\ud55c \uc77c\uc0c1, \uac74\uac15\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc5c6\uaca0\uc8e0. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9 \uc800\ud558, \uc989 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18952","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18952"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18952\/revisions"}],"predecessor-version":[{"id":18953,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18952\/revisions\/18953"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}