{"id":18956,"date":"2026-04-14T07:45:56","date_gmt":"2026-04-14T07:45:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18956"},"modified":"2026-04-14T07:45:56","modified_gmt":"2026-04-14T07:45:56","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-692","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18956","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-692)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8 \ud639\uc740 \uc8fc\ubcc0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uc740 \uc7a0\uc758 \ucd95\ubcf5\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \ub178\ud654\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadf8 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0, \uc7a0\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uba70, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc8fc\uae30\uac00 \ube68\ub77c\uc838 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li>\uad00\uc808\uc5fc, \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\ud568, \uc57c\uac04 \ube48\ub1e8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \ub0ae\uc5d0 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li>\uc678\ub85c\uc6c0, \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c \ub4f1 \uc0c1\uc2e4\uac10\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815\uc774\ub098 \uac74\uac15 \uc5fc\ub824\ub3c4 \uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li>\ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \ud658\uacbd\uc774 \uc801\uc808\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0(\uc2dc\ub044\ub7fd\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \ud658\uacbd)\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uc219\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \ud658\uacbd \uc870\uc131\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \ub3d9\uc77c\ud55c \ud328\ud134\uc744 \uc720\uc9c0\ud558\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ub0ae\uc7a0\uc744 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C\uac00 \uc801\ub2f9\ud558\uba70, \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\uace0 \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc744 \uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uc5ec \uce68\ub300\uac00 \uc218\uba74\uacfc \uc5f0\uad00\ub41c \uacf5\uac04\uc784\uc744 \ub1cc\uac00 \uc778\uc9c0\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc73c\ub098, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd\uc5d0 \uc7a0\uc744 \uae68\uac8c \ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc218\uba74\uc758 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc5ec \uc2e0\uccb4\ub97c \uacfc\ub3c4\ud558\uac8c \uac01\uc131\uc2dc\ud0a4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc774\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc18c\ud654\ub420 \uc218 \uc788\ub294 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ubc14\ub098\ub098 \ub4f1\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uc78a\uace0 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc7a0\uc790\ub9ac \ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc7a0\ub4e4\uae30 \uc804 1~2\uc2dc\uac04 \ub3d9\uc548\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \uc0e4\uc6cc:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uccb4\uc628\uc744 \uc801\uc808\ud788 \ub0ae\ucdb0 \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ub610\ub294 \ucc28\ubd84\ud55c \uc74c\uc545 \uac10\uc0c1:<\/strong> \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ucc45\uc744 \uc77d\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \ud638\ud761\ud558\uba70 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud55c \uadfc\ubcf8\uc801\uc778 \ud574\uacb0<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub9ce\uc740 \uacbd\uc6b0 \uae30\uc800 \uc9c8\ud658(\uce58\ub9e4, \uc6b0\uc6b8\uc99d, \ub9cc\uc131 \ud1b5\uc99d \ub4f1)\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud560 \uacbd\uc6b0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2e8\uae30\uac04 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c\uc57c \ud558\uba70, \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d5\ub294 \uc5b4\ub974\uc2e0 \uc218\uba74 \uad00\ub9ac<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ubd84\ub4e4\uacfc \uac00\uc871\ub4e4\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uc219\uba74\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ud3b8\uc548\ud55c \uce68\uc2e4 \uc628\uc2b5\ub3c4, \uc870\uba85, \uc18c\uc74c \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0 \ucde8\uce68\ud558\uba70, \ub0ae \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc218\uba74 \ub8e8\ud2f4 \uc2e4\ud589:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\uc218\uac74 \ub9c8\uc0ac\uc9c0, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ucc28\ubd84\ud55c \ub300\ud654 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uad00\ub9ac \ubc0f \uc2dd\ub2e8 \uc870\uc808:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc800\ub141 \uc2dd\ub2e8 \uc900\ube44\uc640 \uc57c\uac04 \uac04\uc2dd \uc870\uc808\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uad50\ub958\ub97c \ub098\ub204\uace0, \uc5b4\ub974\uc2e0\uc758 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ud1b5\uc99d \uc720\ubb34, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubc24, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubd88\ud3b8\ud568\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc7a0\uc774 \uac71\uc815\ub418\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc73c\ub85c \uac00\ub4dd \ucc2c \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8 \ud639\uc740 \uc8fc\ubcc0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc5d0 \ub300\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18956","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18956"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18956\/revisions"}],"predecessor-version":[{"id":18957,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18956\/revisions\/18957"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}