{"id":18972,"date":"2026-04-14T07:46:16","date_gmt":"2026-04-14T07:46:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18972"},"modified":"2026-04-14T07:46:16","modified_gmt":"2026-04-14T07:46:16","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-689","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18972","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-689)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\uace0\uae30’\ub97c \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc80a\uc744 \ub54c\uc640 \ub2ec\ub9ac \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9\uacfc \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0, \ubf08 \uac74\uac15\uc774 \uc57d\ud574\uc9c0\uba70, \uba74\uc5ed\ub825 \ub610\ud55c \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d\uc740 \ubb3c\ub860, \ud638\ub974\ubaac, \ud6a8\uc18c, \ud56d\uccb4 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\ub825 \uc720\uc9c0: \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec<\/h3>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong> \uc608\ubc29\uc785\ub2c8\ub2e4. 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 60\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \uc9c4\ud589\ub418\uc5b4 \ubcf4\ud589 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\uc744 \ubcf4\uc874\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\ub825\uacfc \ud65c\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

2. \ud2bc\ud2bc\ud55c \ubf08 \uac74\uac15 \uc720\uc9c0: \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \ub0ae\uc544\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8<\/strong>\uc774 \ub192\uc544\uc9c0\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub418\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uae4c\uc9c0 \ud569\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654: \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654<\/strong>\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c, \ubab8\uc774 \ud68c\ubcf5\ub418\ub294 \uacfc\uc815\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \ubd80\ubd84\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc7ac\ub8cc\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0<\/strong>, \uc804\ubc18\uc801\uc778 \uac74\uac15 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uba70, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub290\ub07c\ub294 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0<\/strong>, \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

“\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4”\ub294 \uc624\ud574\ub97c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560 \ud544\uc694\uc131<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ubc0f \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac74\uac15\ud55c \ub178\ub144\uce35\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc774\ub294 \uc80a\uc740 \uc131\uc778\uc758 \uad8c\uc7a5\ub7c9(0.8~1.0g\/kg)\ubcf4\ub2e4 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc885\ub958\uc640 \uc12d\ucde8 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\uacfc \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/h3>\n
    \n
  • \uc721\ub958 (\uc0b4\ucf54\uae30 \uc704\uc8fc):<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1.
    \n
    \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/em><\/li>\n
  • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc, \uc0c8\uc6b0, \uc870\uac1c\ub958 \ub4f1.
    \n
    \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/em><\/li>\n
  • \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988.
    \n
    \uce7c\uc298\uae4c\uc9c0 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/em><\/li>\n
  • \ucf69\ub958 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1.
    \n
    \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc2dd\uc774\uc12c\uc720\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/li>\n<\/ul>\n

    2. \ud604\uba85\ud55c \uc12d\ucde8 \uac00\uc774\ub4dc<\/h3>\n
      \n
    • \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \uc2dc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud558\ub8e8 \ub3d9\uc548\uc758 \uadfc\uc721 \ud569\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\uc591\ud55c \uc885\ub958\ub85c:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958, \uc720\uc81c\ud488 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc5bb\uc73c\uc138\uc694.<\/li>\n
    • \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \ub450\uc720, \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uba74 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc18c\ud654\uc5d0 \uc720\ub9ac\ud55c \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc0b6\uae30, \uad7d\uae30 \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc4f0\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \ub4dc\uc2dc\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      <\/p>\n

      \uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74?<\/h2>\n

      \ub178\ub144\uae30\uc5d0\ub294 \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud574\uacb0\ucc45\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n

        \n
      • \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\uc138\uc694. \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce58\uc544\/\uc5f0\ud558 \uace4\ub780:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc721\ub958(\ucc1c\ub2ed, \uc0dd\uc120\ucc1c, \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac), \ub450\ubd80, \uc21c\ub450\ubd80, \ub2ec\uac40\ucc1c, \uc8fd \ub4f1 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc18c\ud654 \ubd88\ub7c9:<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2f4\ubc31\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubc1c\ud6a8\uc720\ub098 \uc720\uc0b0\uade0 \uc12d\ucde8\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ud615\ud0dc)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        <\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8’<\/h2>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4, \uc0b6\uc758 \uae30\uc068\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc544\uce68:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub610\ub294 \uc5f0\uc5b4\uc8fd, \ub450\uc720 \ud55c \uc794.<\/li>\n
        • \uc810\uc2ec:<\/strong> \uc7a1\uace1\ubc25\uc5d0 \uc18c\uace0\uae30 \ubbf8\uc5ed\uad6d \ub610\ub294 \uc0bc\uce58\uad6c\uc774, \ub450\ubd80\uc870\ub9bc.<\/li>\n
        • \uc800\ub141:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub3fc\uc9c0\uace0\uae30 \uc218\uc721 \ub610\ub294 \ucf69\ub098\ubb3c\uad6d\uc5d0 \uacc4\ub780\ucc1c, \uc0dd\uc120\uc804.<\/li>\n
        • \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \uacfc\uc77c, \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794.<\/li>\n<\/ul>\n

          \uc774\ucc98\ub7fc \ub9e4 \ub07c\ub2c8\uc640 \uac04\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc801\uc808\ud788 \ubc30\ubd84\ud558\uc5ec \uc12d\ucde8\ud558\uba74, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          <\/p>\n

          \ub9c8\ubb34\ub9ac\ud558\uba70: \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 ‘\ud76c\ub9dd’\uc785\ub2c8\ub2e4.<\/h2>\n

          \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\uace0\uae30’\ub97c \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694? \uc80a\uc744 \ub54c\uc640 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18972","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18972"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18972\/revisions"}],"predecessor-version":[{"id":18973,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18972\/revisions\/18973"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}