{"id":18986,"date":"2026-04-14T07:46:39","date_gmt":"2026-04-14T07:46:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18986"},"modified":"2026-04-14T07:46:39","modified_gmt":"2026-04-14T07:46:39","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-680","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18986","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-680)"},"content":{"rendered":"

\uc6b0\ub9ac \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub294 \uace0\uc694\ud558\uace0 \ud3c9\ud654\ub85c\uc6b8 \uac83\uc774\ub77c\ub294 \ub9c9\uc5f0\ud55c \uae30\ub300\uc640 \ub2ec\ub9ac, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uac10\uc815\uc801 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uace4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc678\ub85c\uc6c0<\/strong>\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc678\ub85c\uc6c0\uc758 \ubb34\uac8c\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud604\uba85\ud558\uac8c \uadf9\ubcf5\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc740 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc678\ub85c\uc6c0\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uba70, \uad81\uadf9\uc801\uc73c\ub85c \uc678\ub85c\uc6c0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2ec\ub798\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc678\ub85c\uc6c0\uc774\ub77c\ub294 \uac10\uc815\uc758 \ud30c\uace0\ub97c \ub118\uc5b4\uc124 \uc218 \uc788\ub3c4\ub85d ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub4e0\ub4e0\ud55c \ub4f1\ub300\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \uc911\uc694\ud55c \ubb38\uc81c\uc77c\uae4c\uc694?<\/h2>\n

\uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uc4f8\uc4f8\ud568 \uc774\uc0c1\uc758 \uac10\uc815\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\ub294 \uc678\ub85c\uc6c0\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud558\uace0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc0ac\ud68c \uc804\uccb4\uc758 \uad00\uc2ec\uc774 \ud544\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\ub839\uce35\uc758 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub294 \uc810\ucc28 \ub192\uc544\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \uc678\ub85c\uc6c0<\/strong> \ubb38\uc81c \uc5ed\uc2dc \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n
    \n
  • \uc740\ud1f4 \ubc0f \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc9c1\uc7a5\uc5d0\uc11c\uc758 \ud65c\ubc1c\ud55c \uc0ac\ud68c\uc0dd\ud65c\uc774 \ub05d\ub098\uace0 \uac00\uc815\uc73c\ub85c \ub3cc\uc544\uc624\uba74\uc11c, \uc790\uc2e0\uc774 \uc4f8\ubaa8\uc5c6\ub294 \uc874\uc7ac\uac00 \ub41c \uac83 \uac19\ub2e4\ub294 \uc0c1\uc2e4\uac10\uacfc \ud568\uaed8 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubc30\uc6b0\uc790 \ubc0f \uc9c0\uc778\uacfc\uc758 \uc774\ubcc4:<\/strong> \uc0b6\uc758 \ub3d9\ubc18\uc790\uc600\ub358 \ubc30\uc6b0\uc790\uc758 \uc0ac\ub9dd, \uce5c\uad6c\ub098 \uc9c0\uc778\ub4e4\uacfc\uc758 \uc5f0\ub77d \ub450\uc808 \ub4f1\uc740 \uae4a\uc740 \uc2ac\ud514\uacfc \ud568\uaed8 \uadf9\uc2ec\ud55c \ub3c5\uac70\ub178\uc778 \uc678\ub85c\uc6c0<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ubc0f \uac74\uac15 \ubb38\uc81c:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c, \uc0ac\ud68c\uc640 \ub2e8\uc808\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc73c\uba70 \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uac00\uc871\uacfc\uc758 \uac70\ub9ac\uac10:<\/strong> \uc790\ub140\ub4e4\uc774 \ub3c5\ub9bd\ud558\uac70\ub098 \uac01\uc790\uc758 \uc0b6\uc73c\ub85c \ubc14\ube60\uc9c0\uba74\uc11c \uc5b4\ub974\uc2e0\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4e4 \ub54c, \uc815\uc11c\uc801\uc778 \ub2e8\uc808\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc220 \uaca9\ucc28:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \uc80a\uc740 \uc138\ub300\uc640\uc758 \uc18c\ud1b5\uc774 \ub2e8\uc808\ub418\uace0 \uc815\ubcf4 \uc2b5\ub4dd\uc5d0\uc11c \uc18c\uc678\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc678\ub85c\uc6c0\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n

    \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \ub9c8\uc74c\uc774 \ud5c8\uc804\ud55c \uc0c1\ud0dc\ub97c \ub118\uc5b4 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc678\ub85c\uc6c0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc6b0\uc6b8\uc99d \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0a4\uace0, \uc774\ub294 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub354 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8:<\/strong> \ud608\uc555 \uc0c1\uc2b9, \uc5fc\uc99d \ubc18\uc751 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc2ec\uc7a5\ubcd1 \ubc0f \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \uc7a5\uc560:<\/strong> \uc678\ub85c\uc6c0\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uc5ec \ub9cc\uc131 \ud53c\ub85c\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac \ubd88\uade0\ud615, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc678\ub85c\uc6c0, \uc801\uadf9\uc801\uc73c\ub85c \ub2ec\ub798\ub294 7\uac00\uc9c0 \ubc29\ubc95<\/h2>\n

      \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uac10\uc815\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc774\ub97c \uc678\ub85c\uc6c0 \uadf9\ubcf5<\/strong>\uc744 \uc704\ud55c \uae30\ud68c\ub85c \uc0bc\ub294\ub2e4\uba74 \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uae30\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30 \uc678\ub85c\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub2ec\ub798\uace0 \ud574\uc18c\ud560 \uc218 \uc788\ub294 7\uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

      1. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654\ud558\uae30<\/h3>\n

      \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc0ac\ud68c\ud65c\ub3d9<\/strong>\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00, \ud3c9\uc0dd\uad50\uc721\uc6d0 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc0\uc138\uc694.<\/li>\n
      • \ub3d9\ud638\ud68c, \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \ub3d9\ud638\ud68c\ub098 \ucde8\ubbf8 \ubaa8\uc784(\ub4f1\uc0b0, \ubc14\ub451, \uc11c\uc608 \ub4f1)\uc5d0 \uac00\uc785\ud558\uc5ec \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ubcf4\ub78c\uc744 \ub290\ub07c\uace0, \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0 \ud574\uc18c<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uc801\uadf9\uc801\uc778 \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5<\/h3>\n

        \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc758 \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc815\uae30\uc801\uc778 \uc5f0\ub77d:<\/strong> \uc790\ub140, \ud615\uc81c\uc790\ub9e4, \uc624\ub79c \uce5c\uad6c\ub4e4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uc804\ud654\ub098 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4 \uc548\ubd80\ub97c \ubb3b\uace0 \uc18c\uc2dd\uc744 \ub098\ub215\ub2c8\ub2e4.<\/li>\n
        • \ud568\uaed8 \uc2dc\uac04 \ubcf4\ub0b4\uae30:<\/strong> \uba85\uc808\uc774\ub098 \ud2b9\ubcc4\ud55c \ub0a0\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4, \ud568\uaed8 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uc0b0\ucc45\uc744 \ud558\ub294 \ub4f1 \uc18c\uc18c\ud558\uac8c \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n
        • \uae30\uc220 \ud65c\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bfPC\ub97c \ud65c\uc6a9\ud574 \uc601\uc0c1 \ud1b5\ud654\ub97c \uc2dc\ub3c4\ud558\uc5ec \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\ub3c4 \uc5bc\uad74\uc744 \ubcf4\uace0 \ub300\ud654\ud558\uba70 \uc720\ub300\uac10\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc0c8\ub85c\uc6b4 \uad00\uc2ec\uc0ac \ucc3e\uae30 \ubc0f \ubc30\uc6b0\uae30<\/h3>\n

          \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ubab0\ub450\ud558\ub294 \uacfc\uc815\uc740 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud3c9\uc0dd\uad50\uc721 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc9c0\uc5ed \ub300\ud559\uc774\ub098 \ubb38\ud654\uc13c\ud130\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud3c9\uc0dd\uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uae30\uc220\uc774\ub098 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc628\ub77c\uc778 \uac15\uc88c:<\/strong> \uc9d1\uc5d0\uc11c\ub3c4 \ub4e4\uc744 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \uac15\uc88c\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc9c0\uc2dd\uc744 \ud0d0\uad6c\ud558\uba70 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc545\uae30, \ubbf8\uc220 \ub4f1 \uc608\uccb4\ub2a5 \ud65c\ub3d9:<\/strong> \ubc30\uc6b0\uace0 \uc2f6\uc5c8\ub358 \uc545\uae30\ub97c \ubc30\uc6b0\uac70\ub098 \uadf8\ub9bc\uc744 \uadf8\ub9ac\ub294 \ub4f1 \uc608\uc220 \ud65c\ub3d9\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0 \uc0c8\ub85c\uc6b4 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ub9cc\ub0a0 \uae30\ud68c\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\ub294 \uc0b6<\/h3>\n

            \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc8fc\ub294 \ud2b9\ubcc4\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc815\uc11c\uc801 \uc548\uc815\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uacfc \uad50\uac10\ud558\uba70 \ub290\ub07c\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc740 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc2ec\ub9ac\uc801\uc778 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc0dd\ud65c:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uac8c \ub418\uace0, \uc774\ub294 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uc0b0\ucc45\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57c\uc678 \ud65c\ub3d9\uc744 \ub298\ub824\uc8fc\uace0 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uac74\uac15 \uad00\ub9ac<\/h3>\n

              \uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \ub0ae\ucd94\uace0 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec \uc678\ub85c\uc6c0\uc5d0 \ub300\ucc98\ud558\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n

                \n
              • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694.<\/li>\n
              • \uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uc774\ub294 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
              • \uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub4f1\uc0b0\uc744 \ud558\ub294 \ub4f1 \uc57c\uc678 \ud65c\ub3d9\uc740 \uae30\ubd84 \uc804\ud658\uacfc \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \uc720\uc9c0<\/h3>\n

                \uc0dd\uac01\uc758 \uc804\ud658\uc740 \uc678\ub85c\uc6c0 \uc678\ub85c\uc6c0 \ub300\ucc98\ubc95<\/strong>\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac10\uc0ac\uc77c\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uac10\uc0ac\uc77c\uae30\ub294 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uc720\ub3c4\ud558\uace0 \uc0b6\uc758 \uc791\uc740 \uae30\uc068\ub4e4\uc744 \ubc1c\uacac\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40:<\/strong> \uba85\uc0c1\uc774\ub098 \ub9c8\uc74c\ucc59\uae40(mindfulness)\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ubd88\ud544\uc694\ud55c \uc0dd\uac01\ub4e4\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824:<\/strong> \uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  7. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/h3>\n

                  \ub54c\ub85c\ub294 \ud63c\uc790\uc11c \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub9de\ucd98 \uc694\uc591\ubcf4\ud638 \uc11c\ube44\uc2a4\ub294 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uae4a\uc774 \uad50\uac10\ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\uace0, \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\ub294 \ub4f1 \uc815\uc2e0 \uac74\uac15<\/strong> \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc0ac\ud68c \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc774\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc5f0\uacb0:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \ubc14\ube60 \uc5b4\ub974\uc2e0\uc744 \uc9c1\uc811 \ub3cc\ubcf4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \uc804\ubb38\uc131\uc744 \uac16\ucd98 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc870\uc5b8<\/h2>\n

                    \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

                      \n
                    • \uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uacbd\uccad\ud558\uba70 \uacf5\uac10\ud558\ub294 \uc790\uc138\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n
                    • \ud568\uaed8 \ud560 \uae30\ud68c \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc744 \uc2dd\uc0ac\ub098 \uc678\ucd9c\uc5d0 \ub3d9\ubc18\ud558\uace0, \uac00\uc871 \ubaa8\uc784\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\uc2dc\ud0a4\ub294 \ub4f1 \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc790\uc8fc \ub9cc\ub4dc\uc138\uc694.<\/li>\n
                    • \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc5d0 \ub3c4\uc804\ud558\uac70\ub098 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ub9fa\uc73c\ub824 \ud560 \ub54c \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n
                    • \uc804\ubb38 \uc11c\ube44\uc2a4 \ud65c\uc6a9 \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc720\ud558\uace0 \uc9c0\uc6d0\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n

                      \uc678\ub85c\uc6c0 \uc5c6\ub294 \ud65c\uae30\ucc2c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n

                      \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uc774\ub97c \ubc29\uce58\ud558\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub298 \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0 \uadf9\ubcf5<\/strong>\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec, \uac74\uac15 \uad00\ub9ac, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ubb3c\ub860, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \uc678\ub85c\uc6c0\uc73c\ub85c \ubb3c\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc6b0\ub9ac \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub294 \uace0\uc694\ud558\uace0 \ud3c9\ud654\ub85c\uc6b8 \uac83\uc774\ub77c\ub294 \ub9c9\uc5f0\ud55c \uae30\ub300\uc640 \ub2ec\ub9ac, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uac10\uc815\uc801 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uace4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc678\ub85c\uc6c0\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc678\ub85c\uc6c0\uc758 \ubb34\uac8c\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud604\uba85\ud558\uac8c \uadf9\ubcf5\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc678\ub85c\uc6c0\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18986","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18986"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18986\/revisions"}],"predecessor-version":[{"id":18987,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18986\/revisions\/18987"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}