{"id":19001,"date":"2026-04-14T07:46:56","date_gmt":"2026-04-14T07:46:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19001"},"modified":"2026-04-14T07:46:56","modified_gmt":"2026-04-14T07:46:56","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-688","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19001","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-688)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac11\uc790\uae30 \uae30\uc6b4\uc744 \uc783\uace0 \uce68\ubb35\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc5b4\ubc84\ub9b0 \ub4ef \ubcf4\uc778\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uadf8 \uc6d0\uc778\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubd10\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c’ \ud639\uc740 ‘\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c’\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ub108\ubb34\ub098 \uc548\ud0c0\uae4c\uc6b4 \uc0c1\ud669\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc2dc\uc808\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0, \uc790\uce6b \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc73c\ub85c \uc624\uc778\ub418\uc5b4 \ubc29\uce58\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\uba70, \ube5b\ub098\ub294 \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. ‘\ub09c \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4’, ‘\uc0ac\ub294 \uac8c \uc7ac\ubbf8\uc5c6\uc5b4’ \uac19\uc740 \ub9d0 \ub300\uc2e0, ‘\ubab8\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4’, ‘\uc7a0\uc774 \uc548 \uc628\ub2e4’, ‘\uc18c\ud654\uac00 \uc548 \ub41c\ub2e4’\uc640 \uac19\uc740 \uc2e0\uccb4 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uc5b4\ub835\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud1b5\uacc4\uc801\uc73c\ub85c\ub3c4 \ub178\ub144\uce35 10~15%\uac00 \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc758 \ud68c\ubcf5\uc744 \ubc29\ud574\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc2e0\ud638<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uacfc \uc2e0\ud638\ub97c \uc544\ub294 \uac83\uc774 \uc608\ubc29\uacfc \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc694 \uc6d0\uc778<\/h3>\n
    \n
  • \uc2e0\uccb4 \uac74\uac15 \uc545\ud654 \ubc0f \ub9cc\uc131 \uc9c8\ud658:<\/strong> \ud1f4\ud589\uc131 \uc9c8\ud658, \ud1b5\uc99d, \uc2dc\uccad\uac01 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc740\ud1f4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc740 \uc0c1\uc2e4\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  • \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \ub178\ub144\uae30 \uc18c\ub4dd \uac10\uc18c\ub294 \ubd88\uc548\uac10\uc744 \ub192\uc774\uace0 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc6b0\uc6b8\uc99d\uacfc \ud63c\ub3d9\ub418\uac70\ub098, \uc6b0\uc6b8\uc99d\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \ud2b9\uc815 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \uc99d\uc0c1 (\ub178\ud654\uc640 \ub2e4\ub978 \uc810)<\/h3>\n
      \n
    • \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548, \uacf5\ud5c8\uac10:<\/strong> \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \uc800\ud558\uac00 \uc544\ub2cc, \uba87 \uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uac10\uc815 \ubcc0\ud654.<\/li>\n
    • \ud765\ubbf8 \ubc0f \uc990\uac70\uc6c0 \uc0c1\uc2e4:<\/strong> \uacfc\uac70\uc5d0 \uc88b\uc544\ud588\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ubb34\uad00\uc2ec\ud574\uc9c0\uace0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc73c\ub824 \ud568.<\/li>\n
    • \uc218\uba74 \ubc0f \uc2dd\uc695 \ubcc0\ud654:<\/strong> \ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74, \uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \ud3ed\uc2dd, \uccb4\uc911 \uac10\uc18c \ub610\ub294 \uc99d\uac00.<\/li>\n
    • \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10 \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4\uace0 \ud638\uc18c (\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud53c\ub85c \ub4f1).<\/li>\n
    • \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc0ac\uc18c\ud55c \uc77c\ub3c4 \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud568 (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c).<\/li>\n
    • \ubb34\uae30\ub825\uac10 \ubc0f \uc790\ucc45\uac10:<\/strong> “\ub0b4\uac00 \uc9d0\uc774 \ub41c\ub2e4”, “\ub098\ub294 \uc4f8\ubaa8\uc5c6\ub2e4”\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc790\uae30 \ud3c9\uac00.<\/li>\n
    • \uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc5b8\uae09:<\/strong> \uc0b6\uc758 \uc758\ubbf8\ub97c \uc783\uace0 \uc8fd\uc74c\uc744 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uae4c\uc9c0, \ub2e4\uc591\ud55c \ub178\ub825\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uadf9\ubcf5\uc758 \uae38\uc774 \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n

      1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uae30<\/h3>\n

      \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615 \ub4f1 \uc0dd\ubb3c\ud559\uc801 \uc6d0\uc778\uc744 \ud3ec\ud568\ud558\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub098 \ube44\uc57d\ubb3c \uce58\ub8cc(\uacbd\ub450\uac1c \uc790\uae30\uc790\uadf9\uc220 \ub4f1)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc5d0\uac8c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc57d\ubb3c\uc774 \ub9ce\uc774 \uac1c\ubc1c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc:<\/strong> \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \ub300\ud654\ub97c \ud1b5\ud574 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ubc30\uc6b0\uba70, \uac74\uac15\ud55c \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc8fc\uce58\uc758\uc640\uc758 \ud611\ub825:<\/strong> \uae30\uc800 \uc9c8\ud658\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0\ub97c \ubc30\uc81c\ud558\uae30 \uc704\ud574 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub418\ucc3e\uae30<\/h3>\n

        \ubab8\uacfc \ub9c8\uc74c\uc740 \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba70 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud55c \uc678\ub85c\uc6c0 \uadf9\ubcf5<\/h3>\n

          \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uae0d\uc815\uc801\uc778 \uad50\ub958\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc778 \uc804\ud654 \ud1b5\ud654, \ubc29\ubb38, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc790\uc2e0\uc774 \uc5ec\uc804\ud788 \uc18c\uc911\ud55c \uc874\uc7ac\uc784\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ub4f1\uc740 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uc744 \uc81c\uacf5\ud558\uace0, \ucc45\uc784\uac10\uc744 \ub290\ub07c\uac8c \ud558\uba70, \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824\uc8fc\ub294 \ub4f1 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\uace0 \uc0b6\uc758 \uc758\ubbf8 \ucc3e\uae30<\/h3>\n

            \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \uc0b6\uc758 \ubaa9\uc801\uc744 \uc7ac\ubc1c\uacac\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac15\ub825\ud55c \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ubc30\uc6c0:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc11c\uc608, \ub728\uac1c\uc9c8, \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uac70\ub098 \uc78a\uc5c8\ub358 \uc7ac\ub2a5\uc744 \ub2e4\uc2dc \ubc1c\ud718\ud558\ub294 \uac83\uc740 \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828:<\/strong> \ub9e4\uc77c \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uc791\uc740 \uc131\uacf5\uc744 \uae30\ub85d\ud558\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
            • \ub9c8\uc74c \ucc59\uae40 (Mindfulness):<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uba70 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc778\uc0dd \ud68c\uace0:<\/strong> \uc790\uc2e0\uc758 \uc0b6\uc744 \ub3cc\uc544\ubcf4\uace0 \uc758\ubbf8\ub97c \ucc3e\uc544\ubcf4\ub294 \uc791\uc5c5\uc740 \uc790\uc544 \uc874\uc911\uac10\uc744 \ub192\uc774\uace0 \ud604\uc7ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n

              \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc740 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4. “\ud798\ub0b4\uc138\uc694”\ub77c\ub294 \ub9d0\ubcf4\ub2e4 “\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c…” \ud558\ub294 \uacf5\uac10\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc801\uadf9\uc801\uc778 \ub3c4\uc6c0 \uc694\uccad \ub3c5\ub824:<\/strong> “\ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac74 \uc57d\ud558\ub2e4\ub294 \uc99d\uac70\uac00 \uc544\ub2c8\uc57c. \uc544\ud504\uba74 \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac8c \ub2f9\uc5f0\ud558\ub4ef, \ub9c8\uc74c\uc774 \ud798\ub4e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac8c \ud604\uba85\ud55c \uac70\uc57c”\uc640 \uac19\uc774 \uc548\uc2ec\uc2dc\ud0a4\uba70 \uce58\ub8cc\ub97c \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud568\uaed8 \ud558\ub294 \ud65c\ub3d9:<\/strong> \uc0b0\ucc45, \uc2dd\uc0ac \uc900\ube44, \uc601\ud654 \uad00\ub78c \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ud568\uaed8 \ucc38\uc5ec\ud558\uc5ec \uc720\ub300\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uac15\uc810 \ucc3e\uc544\uc8fc\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc798\ud558\ub294 \uac83, \uc790\ub791\uc2a4\ub7ec\uc6cc\ud558\ub294 \uac83\uc744 \ucc3e\uc544 \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud558\uba70 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
              • \ubcf8\uc778 \ub3cc\ubd04\uc758 \uc911\uc694\uc131:<\/strong> \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud734\uc2dd\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc774\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4(\uc608: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4)\ub97c \ud65c\uc6a9\ud558\uc5ec \ubd80\ub2f4\uc744 \ub098\ub215\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub178\uc778 \uc6b0\uc6b8\uc99d, \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uc9c0\ud61c<\/h2>\n

                \uadf9\ubcf5\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \uc608\ubc29\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubbf8\ub9ac \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4\uc801 \ubb38\uc81c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\uc5ec \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \ubc14\ub451, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \uc0ac\ud68c\uc801 \ub124\ud2b8\uc6cc\ud06c \uc720\uc9c0:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \uc774\uc5b4\uac00\uac70\ub098 \uc0c8\ub85c\uc6b4 \uacf5\ub3d9\uccb4\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc744 \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd \ud568\uc591:<\/strong> \ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc784\uc744 \ubc1b\uc544\ub4e4\uc774\uace0, \ud604\uc7ac\uc758 \uc0b6\uc5d0\uc11c \uac10\uc0ac\ud560 \uc810\uc744 \ucc3e\uc73c\uba70 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uac00\ub2a5\ud55c \uc77c\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc6a9\uae30 \uc788\ub294 \uccab\uac78\uc74c\uacfc \ud568\uaed8, \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c, \uc801\uc808\ud55c \ub3cc\ubd04\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc5d0 \ub2e4\uc2dc \ubbfc\ub4e4\ub808 \uaf43\ucc98\ub7fc \ud658\ud55c \ubbf8\uc18c\uac00 \ud53c\uc5b4\ub098\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \uc800\ud76c\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac11\uc790\uae30 \uae30\uc6b4\uc744 \uc783\uace0 \uce68\ubb35\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc5b4\ubc84\ub9b0 \ub4ef \ubcf4\uc778\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uadf8 \uc6d0\uc778\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubd10\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c’ \ud639\uc740 ‘\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c’\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ub108\ubb34\ub098 \uc548\ud0c0\uae4c\uc6b4 \uc0c1\ud669\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc2dc\uc808\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0, \uc790\uce6b \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc73c\ub85c \uc624\uc778\ub418\uc5b4 \ubc29\uce58\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19001","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19001"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19001\/revisions"}],"predecessor-version":[{"id":19002,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19001\/revisions\/19002"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}