{"id":19043,"date":"2026-04-14T07:47:54","date_gmt":"2026-04-14T07:47:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19043"},"modified":"2026-04-14T07:47:54","modified_gmt":"2026-04-14T07:47:54","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-692","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19043","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-692)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0 \uc788\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uac71\uc815\uac70\ub9ac\uac00 \ub418\uace0 \uc788\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uacc4\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \uc900\ube44\ud55c \uc774\ubc88 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \ud48d\uc131\ud558\uace0 \uac74\uac15\ud574\uc9c0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uc2dd\ub2e8\uc778\uac00?<\/h2>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc57c\uae30\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 ‘\uc2dd\ub2e8’\uc740 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac15\ub825\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\ub9ac<\/h3>\n
    \n
  • \ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n
  • \ud56d\uc5fc\uc99d \uc791\uc6a9:<\/strong> \ub1cc \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc601\uc591\uacfc \uc0b0\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131 \ucd09\uc9c4:<\/strong> \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc6d0\ub9ac\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud669\uae08 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

    \uadf8\ub7fc \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uad70\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8\uc758 \ud798<\/h3>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ub9ce\uc774 \uc5f0\uad6c\ub418\uace0 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)<\/strong>\uacfc \uc774\ub97c \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ud2b9\ud654\uc2dc\ud0a8 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c0\uc911\ud574 \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \uc0dd\uc120\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • MIND \uc2dd\ub2e8:<\/strong> \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc5d0 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uad70(\uc9d9\uc740 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958 \ub4f1)\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488(\ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd, \ud398\uc774\uc2a4\ud2b8\ub9ac \ub4f1)\uc758 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucd5c\ub300 53% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc2dd\ud488\uad70<\/h3>\n

      (1) \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c: \uc790\uc5f0\uc758 \ud56d\uc0b0\ud654\uc81c<\/h4>\n

      \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc62c\ub9ac\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc57d\uc18d\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc9d9\uc740 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c 1~2\ucef5 \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n
      • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uac01\uac01 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        (2) \ub4f1\ud478\ub978\uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h4>\n

        \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA\uc640 EPA)<\/strong>\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd\ub9dd\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uad8c\uc7a5 \uc12d\ucde8:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1, 100~150g \uc815\ub3c4\uc758 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc624\uba54\uac00-3 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub300\uccb4 \uc2dd\ud488:<\/strong> \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c(\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)\ub098 \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          (3) \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\uc758 \uc5d0\ub108\uc9c0\uc6d0<\/h4>\n

          \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud638\ub450:<\/strong> \ud2b9\ud788 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774\ub77c\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ube44\ud0c0\ubbfc E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uc5d0 \ud2b9\ud788 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uad8c\uc7a5 \uc12d\ucde8:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\uc758 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ubb34\uc5fc \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            (4) \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5f0\ub8cc<\/h4>\n

            \ud770\uc300\ubc25, \ud770 \ube75\uacfc \uac19\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc12c\uc720\uc9c8:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc B\uad70:<\/strong> \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              (5) \ucf69\ub958: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8<\/h4>\n

              \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub294 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84<\/strong>\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub300\uc2e0 \ucf69\ub958\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

              (6) \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc120\ud0dd<\/h4>\n

              \uc2dd\ubb3c\uc131 \uae30\ub984 \uc911\uc5d0\uc11c\ub3c4 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac \uc2dc \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

              3. \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n

              \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2dd\uc2b5\uad00\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uac00\uacf5\uc721:<\/strong> \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2e4\ucc9c \ud301<\/h2>\n

                \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucc9c\ucc9c\ud788 \ubcc0\ud654\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4, \ud55c\ub450 \uac00\uc9c0\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6cc \uafb8\uc900\ud788 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc138\uc694.<\/li>\n
                • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud3b8\uc2dd\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15\ud55c \uc870\ub9ac\ubc95:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc601\uc591\uc18c \uc190\uc2e4\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

                  \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ub178\ub825\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong> \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0 \uc788\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uac71\uc815\uac70\ub9ac\uac00 \ub418\uace0 \uc788\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uacc4\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19043","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19043"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19043\/revisions"}],"predecessor-version":[{"id":19044,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19043\/revisions\/19044"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}