{"id":19045,"date":"2026-04-14T07:47:56","date_gmt":"2026-04-14T07:47:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19045"},"modified":"2026-04-14T07:47:56","modified_gmt":"2026-04-14T07:47:56","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-690","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19045","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-690)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\ud68c\uc758 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc704\ud5d8\ud558\uac8c \uc5ec\uaca8\uc9c0\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>1. \uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc790 \ub1cc\uc758 \uc720\uc77c\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10<\/li>\n<li>\uadf9\uc2ec\ud55c \ud5c8\uae30\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<li>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ud53c\ubd80 \ucc3d\ubc31<\/li>\n<li>\ud53c\ub85c\uac10, \uc878\uc74c<\/li>\n<\/ul>\n<p>\ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ub4e4\uc774 \uba85\ud655\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub418\uae30 \uc26c\uc6cc \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9<\/strong>\uc740 \uc885\uc885 \ubb34\uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc73c\ub85c \ubc1c\ud604\ub418\uae30\ub3c4 \ud558\uc5ec \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc778\uc9c0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \ubc1c\uc0dd \uc2dc \ub354\uc6b1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub1cc \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ubc18\uc751 \ub2a5\ub825 \uc800\ud558:<\/strong> \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc838\ub3c4 \ubab8\uc774 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub35c \ubcf4\uc774\uac70\ub098 \ubc18\uc751 \uc18d\ub3c4\uac00 \ub290\ub824 \ub300\uc751 \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uc99d\uc0c1\uc744 \uac00\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \ud65c\ub3d9\ub7c9 \ubd88\uaddc\uce59\uc131:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uae30 \uc27d\uace0, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\ub3c4 \uc77c\uc815\ud558\uc9c0 \uc54a\uc544 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc774\ub098 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p><strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc544\ub798\uc758 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uaf3c\uaf3c\ud788 \uc9c0\ucf1c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud558\uace0 \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uafb8\uc900\ud55c <strong>\ud608\ub2f9 \uce21\uc815<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 <strong>\uc800\ud608\ub2f9 \uc704\ud5d8<\/strong>\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p><strong>\uc2dd\uc0ac \uad00\ub9ac<\/strong>\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 <strong>\uc800\ud608\ub2f9<\/strong>\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc99d\uc0c1\uc744 \uac00\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9(\ud2b9\ud788 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc57d\ubb3c)\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uc5d0\ub294 \uc8fc\uc0ac \ubd80\uc704\uc640 \uc6a9\ub7c9 \ud655\uc778\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29 \ubcc0\uacbd \uc2dc \ud655\uc778:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ucc98\ubc29\ubc1b\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud574 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0:<\/strong> \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc57d\ubb3c \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ub2ec\ub825\uc774\ub098 \uc54c\ub78c \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 <strong>\ub178\uc778 \ub2f9\ub1e8<\/strong> \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uac00 \ube44\uad50\uc801 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ube44\uc0c1\uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \uadf8\ub9ac\uace0 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uac00 <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \uc900\ube44:<\/strong> \ud56d\uc0c1 \ud734\ub300\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \ub300\ucc98 \uc2dd\ud488(\uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \uc694\uad6c\ub974\ud2b8 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488)\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ube44\uc0c1\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \ud55c \ubc88 \ub354 \uc12d\ucde8\ud558\uace0, \uadf8\ub798\ub3c4 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc <strong>\uc800\ud608\ub2f9 \ub300\ucc98\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc54c\ub824 \uc704\uae09 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ud734\ub300:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8, \ubcf5\uc6a9 \uc57d\ubb3c, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98, \uc800\ud608\ub2f9 \ub300\ucc98\ubc95 \ub4f1\uc774 \uc801\ud78c \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uac80\uc9c4 \ubc0f \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<p>\uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \ud608\ub2f9 \uc218\uce58, \ud569\ubcd1\uc99d \uc720\ubb34, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\uc9c1\ud55c \uc18c\ud1b5:<\/strong> \ucd5c\uadfc \uacaa\uc5c8\ub358 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc2dd\uc0ac \uc2b5\uad00\uc758 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ubcc0\ud654 \ub4f1 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc8fc\uce58\uc758\uc640 \uc194\uc9c1\ud558\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc7ac\uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654(\uc608: \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc720\uc5f0\ud558\uac8c \uc7ac\uc124\uc815\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560\uacfc \uc9c0\uc6d0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uacfc \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ud30c\uacac:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09 \ub300\ucc98 \uad50\uc721\uc744 \ubc1b\uc740 \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac, \uc57d\ubb3c \ubcf5\uc6a9, \ud65c\ub3d9 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \ubcf4\uc0b4\ud53c\uace0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uac00\uc871\ub4e4\uc774 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud574 \ub4dc\ub9ac\ub294 \uc804\ubb38 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc2e0\uc18d\ud558\uac8c \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0 \ub54c\ub85c\ub294 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\ud68c\uc758 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc704\ud5d8\ud558\uac8c \uc5ec\uaca8\uc9c0\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19045","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19045"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19045\/revisions"}],"predecessor-version":[{"id":19046,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19045\/revisions\/19046"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}