{"id":19059,"date":"2026-04-14T07:48:17","date_gmt":"2026-04-14T07:48:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19059"},"modified":"2026-04-14T07:48:17","modified_gmt":"2026-04-14T07:48:17","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-693","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19059","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-693)"},"content":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub0af\uc124\uc9c0 \uc54a\uc740 \ud48d\uacbd\uc785\ub2c8\ub2e4. \uc80a\uc5b4\uc11c\ub294 \ubab0\ub790\ub358 \ubc24\uc758 \uace0\uc694\ud568\uc774 \ub54c\ub85c\ub294 \ubb34\uac70\uc6b4 \uce68\ubb35\uc73c\ub85c \ub2e4\uac00\uc640 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 **\ubd88\uba74\uc99d \ud574\uacb0\ucc45**\ub4e4\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uace0 \ud574\uacb0\uc774 \uc5b4\ub824\uc6b8\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \uc57d\ud654\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubc24\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5\ubcd1, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \ubc30\ub1e8) \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \ud2b9\ud788 \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc790\ub140 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud55c \uc678\ub85c\uc6c0\uacfc \uc0c1\uc2e4\uac10\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uc800\ub141 \ub2a6\uac8c \uce74\ud398\uc778\uc774\ub098 \uc220\uc744 \uc12d\ucde8\ud558\uace0, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04 \ub4f1 \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc774 \ubd88\uba74\uc99d\uc744 \uace0\ucc29\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\uae30 \uc704\ud55c \ub178\ub825\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc885\ud569\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 **\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac, \ud544\uc694\uc2dc \uc758\ub8cc\uc801 \uac1c\uc785**\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc744 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc9c0\uce58\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc774\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00 \ubc0f \ud658\uacbd \uc870\uc131 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>**\uc218\uba74 \uc704\uc0dd**\uc740 \uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ub2a6\uc7a0\uc744 \uc790\uac70\ub098 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc548\uc815\ud654\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\uc9c1 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc628\ub3c4 \ubc0f \uc2b5\ub3c4:<\/strong> \uc57d\uac04 \uc11c\ub298\ud55c 18~22\u00b0C \uc815\ub3c4\uc758 \uc628\ub3c4\uc640 50~60%\uc758 \uc2b5\ub3c4\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc74c \ubc0f \ube5b:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \uc790\uc81c:<\/strong> \ub0ae\uc7a0\uc740 15~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc870\uc808:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc7a0\uc2dc \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc624\ud788\ub824 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc7a0\ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n<p>\ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 **\ub178\uc778 \ubd88\uba74\uc99d**\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub2e4\uc2a4\ub9ac\ub294 \ud6c8\ub828\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud574\ubcf4\uc138\uc694. \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac \uc2dc\uac04:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ud558\ub8e8 \ub3d9\uc548\uc758 \uac71\uc815\uac70\ub9ac\ub97c \ubaa8\ub450 \ub0b4\ub824\ub193\uae30 \uc5b4\ub835\ub2e4\uba74, \uc7a0\ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0 &#8216;\uac71\uc815\ud558\ub294 \uc2dc\uac04&#8217;\uc744 \ub530\ub85c \uc815\ud574\ub450\uace0 \uadf8 \uc2dc\uac04 \uc548\uc5d0 \ubaa8\ub4e0 \uace0\ubbfc\uc744 \uc815\ub9ac\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\ub3c4:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uc624\ub298 \uc788\uc5c8\ub358 \uc990\uac70\uc6b4 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ub3c4\ud558\ub294 \ud65c\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ubd09\uc0ac \ud65c\ub3d9, \ub3d9\ud638\ud68c, \uacbd\ub85c\ub2f9 \ub4f1 \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc758\ub8cc\uc801 \uc811\uadfc<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \ub9cc\uc131\uc801\uc778 **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c4\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc758\uc0ac(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.\n<ul>\n<li><strong>\uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \uac11\uc0c1\uc120 \uc9c8\ud658 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \uac80\uc0ac\ud558\uace0 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \uc77c\uc2dc\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae68\ub294\uc9c0, \ub0ae\uc7a0 \uc2dc\uac04\uc740 \uc5b4\ub5a4\uc9c0, \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \uc5b4\ub5a4 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uacbd\uccad\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc774 \ub290\ub07c\ub294 \ubd88\ud3b8\ud568\uc744 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \uaddc\uce59\uc801\uc778 \uc77c\uacfc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud560 \ub54c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc73c\uba70, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc7a5\ub824:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \uc57c\uc678 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec, \ubc24\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc219\uba74\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc774 \uac74\uac15\ud55c \uc0b6\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc784\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 **\ubd88\uba74\uc99d \ud574\uacb0**\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac, \uc6b4\ub3d9, \ud65c\ub3d9\uc744 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub418\ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \ud658\uacbd \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \uccad\uacb0\ud558\uace0 \uc548\ub77d\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ud611\ub825 \ubcd1\uc6d0\uc774\ub098 \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4<\/h2>\n<p>**\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ud1b5\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc81c\uc2dc\ub41c **\ubd88\uba74\uc99d \ud574\uacb0\ucc45**\ub4e4\uc744 \ucc28\uadfc\ucc28\uadfc \uc2e4\ucc9c\ud558\uba70, \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc5d0\ub294 \ud3c9\ud654\ub85c\uc6b4 \ud734\uc2dd\uc744, \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. **\ub178\uc778 \ubd88\uba74\uc99d**\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub0af\uc124\uc9c0 \uc54a\uc740 \ud48d\uacbd\uc785\ub2c8\ub2e4. \uc80a\uc5b4\uc11c\ub294 \ubab0\ub790\ub358 \ubc24\uc758 \uace0\uc694\ud568\uc774 \ub54c\ub85c\ub294 \ubb34\uac70\uc6b4 \uce68\ubb35\uc73c\ub85c \ub2e4\uac00\uc640 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 **\ubd88\uba74\uc99d \ud574\uacb0\ucc45**\ub4e4\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19059","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19059"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19059\/revisions"}],"predecessor-version":[{"id":19060,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19059\/revisions\/19060"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}