{"id":19066,"date":"2026-04-14T07:48:25","date_gmt":"2026-04-14T07:48:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19066"},"modified":"2026-04-14T07:48:25","modified_gmt":"2026-04-14T07:48:25","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-691","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19066","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-691)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uadf8 \uc99d\uc0c1\uc774 \uc77c\ubc18\uc801\uc778 \ub178\ud654 \ud604\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc6d0\uc778, \uc99d\uc0c1, \uc989\uac01\uc801\uc778 \ub300\ucc98\ubc95, \uadf8\ub9ac\uace0 \uc7a5\uae30\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \ub2e4\ub8e8\uc5b4 \uc5ec\ub7ec\ubd84\uc758 \ubd88\uc548\uac10\uc744 \ub35c\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d\uc5d0 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uc7a5\uae30\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ud558\uc9c0 \ubabb\ud558\uac8c \ud558\uc5ec \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uce58\ub9e4 \ub4f1\uc758 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc0c8\ub85c\uc6b4 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc644\uc804\ud55c \ud68c\ubcf5:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc2ec\ud558\uac8c \ubc1c\uc0dd\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc190\uc0c1\uc774 \uc601\uad6c\uc801\uc73c\ub85c \ub0a8\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uac8c \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc6a9\ub7c9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098 \uc9c0\uc5f0\ub418\uc5c8\uc74c\uc5d0\ub3c4 \uc778\uc290\ub9b0\uc744 \uc608\uc815\ub300\ub85c \ud22c\uc5ec\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc9c0\uc5f0:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0, \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc5c6\uc774 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc801\uc5c8\ub358 \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc544 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \ucee4\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud558\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uacc4\ud68d \uc5c6\ub294 \ud65c\ub3d9:<\/strong> \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\uc218:<\/strong> \ubab8\uc758 \uc218\ubd84 \ubd80\uc871\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc74c\uc2dd \ud761\uc218 \uc9c0\uc5f0, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc774\uc810<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \ub0ae\uc544\uc9c0\ub294 \uc18d\ub3c4\uc640 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \ucc3d\ubc31\ud568.<\/li>\n<li><strong>\uc2e0\uacbd\uc131 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc758\uc2dd \ud63c\ub780, \ud589\ub3d9 \ubcc0\ud654(\ub09c\ud3ed\ud574\uc9c0\uac70\ub098 \uba4d\ud574\uc9d0), \ud310\ub2e8\ub825 \uc800\ud558, \ubc1c\uc74c \uc5b4\ub20c\ud574\uc9d0, \uacbd\ub828, \ub9c8\ube44, \ud63c\uc218\uc0c1\ud0dc.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub85c \uc778\ud574 \uac11\uc791\uc2a4\ub7fd\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc5c6\uc774 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\ub825 \uc800\ud558 \ubc0f \ubb34\uae30\ub825\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uae30\uc6b4\uc774 \uc5c6\uace0 \ucd95 \ucc98\uc9c0\ub294 \ubaa8\uc2b5.<\/li>\n<li><strong>\ub099\uc0c1:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud55c \ub118\uc5b4\uc9d0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc21c\uac04\uc801\uc778 \uae30\uc5b5 \uc0c1\uc2e4, \uc2dc\uac04\/\uc7a5\uc18c \uc9c0\ub0a8\ub825 \uc0c1\uc2e4, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654.<\/li>\n<li><strong>\ubd88\uba74\uc99d \ub610\ub294 \uc545\ubabd:<\/strong> \ubc24\uc911 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc218\uba74\uc758 \uc9c8 \uc800\ud558.<\/li>\n<li><strong>\ub9d0\uc500\uc774 \uc5c6\uc5b4\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124:<\/strong> \uc5b8\uc5b4 \ub2a5\ub825 \uc800\ud558.<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98: &#8217;15-15 \uc6d0\uce59&#8217;<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c &#8217;15-15 \uc6d0\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\uc138\uc694. (\uc5b4\ub974\uc2e0\uc740 15-20 \uc6d0\uce59\uc744 \uc801\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.)<\/p>\n<h3>1\ub2e8\uacc4: \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc84c\uc744 \ub54c, <strong>15~20g \uc815\ub3c4\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc2dc:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) \u00bd\ucef5 (\uc57d 100~120mL)<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc \u00bd\ucef5 (\uc124\ud0d5\uc774 \ud568\uc720\ub41c \uac83, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548 \ub429\ub2c8\ub2e4.)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 \ub610\ub294 \uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<\/li>\n<li>\ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/h3>\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 <strong>15\ubd84<\/strong>\uc744 \uae30\ub2e4\ub838\ub2e4\uac00 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3\ub2e8\uacc4: \ud608\ub2f9 \uc218\uce58 \ud655\uc778 \ubc0f \ubc18\ubcf5<\/h3>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\ub97c \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(70mg\/dL \uc774\uc0c1)\ub85c \uc62c\ub77c\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\uc744 \uacbd\uc6b0 \ube44\uc2a4\ud0b7\uc774\ub098 \ube75 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<ul>\n<li>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc815 \ub0b4\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud558\uace0 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ud560 \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc120\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc0dd\ud65c \ud328\ud134\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc81c\ub54c, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uacbd\uc6b0, \ubbf8\ub9ac \uc900\ube44\ub41c \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488)\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \ubcf4\uad00 \ubc0f \ud22c\uc5ec\ubc95 \uc219\uc9c0:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubd80\uc704\uc640 \ubc29\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc815\ud558\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694\uc2dc \ucd94\uac00 \uac04\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \ube44\uc0c1\uc2dd\ub7c9(\ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1)\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc8fc\ubcc0\uc778 \uad50\uc721 \ubc0f \ube44\uc0c1 \ub300\ucc45 \ub9c8\ub828<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc758 \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1\uc5d0\uac8c \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \ucda9\ubd84\ud788 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8:<\/strong> \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c, \ud608\ub2f9 \uce21\uc815\uae30, \uc5f0\ub77d\ucc98 \ub4f1\uc744 \ub2f4\uc740 \uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uac70\ub098 \ube44\uc0c1 \uc5f0\ub77d\ucc98\uac00 \uc801\ud78c \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc7ac\ud3c9\uac00\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ubcc0\ud654\uac00 \ud544\uc694\ud560 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \ub2e4\ub978 \ud569\ubcd1\uc99d(\uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1)\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9de\ucda4\ud615 \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubcf4\uc870:<\/strong> \ub2f4\ub2f9 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \ub2f9\ub1e8 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44 \ubc0f \uc81c\uacf5:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc81c\ub54c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \ubc0f \ud655\uc778:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc758 \uc57d\ubb3c(\uc778\uc290\ub9b0 \ud3ec\ud568)\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \ucc59\uaca8\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong> \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\uc640 \ud2b9\uc774 \uc0ac\ud56d\uc744 \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uc5ec \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc9d5\ud6c4 \uc870\uae30 \ubc1c\uacac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub098 \ucee8\ub514\uc158 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \ubc0f \uc548\uc804 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98 \ud6c8\ub828:<\/strong> \ubaa8\ub4e0 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uad50\uc721\uc744 \uc774\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uad6c\ucd95:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871, \uc758\ub8cc\uc9c4 \uac04\uc758 \uae34\ubc00\ud55c \ube44\uc0c1 \uc5f0\ub77d \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uc5ec \uc704\uae30 \uc0c1\ud669\uc5d0 \ube60\ub974\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc5b4\ub974\uc2e0\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815 \uc9c0\uc6d0:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0, \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc784\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \uac00\uc871\ub4e4\uc758 \uc774\ud574\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uc0dd\ud65c<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub610\ub294 \uac00\uc871\uc758 \ud798\ub9cc\uc73c\ub85c\ub294 \uac10\ub2f9\ud558\uae30 \ubc84\uac70\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uccb4\uacc4\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uadf8 \uc99d\uc0c1\uc774 \uc77c\ubc18\uc801\uc778 \ub178\ud654 \ud604\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19066","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19066"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19066\/revisions"}],"predecessor-version":[{"id":19067,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19066\/revisions\/19067"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}