{"id":19084,"date":"2026-04-14T07:48:52","date_gmt":"2026-04-14T07:48:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19084"},"modified":"2026-04-14T07:48:52","modified_gmt":"2026-04-14T07:48:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-685","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19084","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-685)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uc2dc\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc57d 50%\uac00 \ubd88\uba74\uc99d<\/strong>\uc744 \uacaa\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? (\uc6d0\uc778 \ubd84\uc11d)<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc548 \uc624\ub294 \uac83’\uc774 \uc544\ub2c8\ub77c, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4. \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\ub7c9\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c, \ub178\uc778 \uc218\uba74<\/strong>\uc758 \ud2b9\uc9d5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \uc694\ud1b5, \uc2ec\ud608\uad00 \uc9c8\ud658, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \uc57c\uac04 \ubc30\ub1e8), \ub2f9\ub1e8\ubcd1(\uc57c\uac04 \uc800\ud608\ub2f9), \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d<\/strong>(\ucf54\uace8\uc774\uc640 \ud568\uaed8 \uc228\uc774 \uba4e\ub294 \uc99d\uc0c1), \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/strong>(\ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9)\uacfc \uac19\uc774 \uc218\uba74 \uc790\uccb4\ub97c \ubc29\ud574\ud558\ub294 \uc9c8\ud658\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc57d 200\uc5ec \uac00\uc9c0\uc758 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc720\ubc1c\ub418\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n
      \n
    • \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubab8\uc774 \ucda9\ubd84\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc544 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\uc73c\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uae68\uc838 \uc219\uba74 \ubc29\ubc95<\/strong>\uc744 \ucc3e\uae30 \uc5b4\ub835\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
    • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28 \ub4f1)\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \ucd08\uae30\uc5d0\ub294 \uc7a0\uc774 \uc798 \uc624\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \uc218\uba74<\/strong>\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
        \n
      • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824, \uacbd\uc81c\uc801 \ubd88\uc548\uac10 \ub4f1\uc740 \ubd88\uba74\uc99d<\/strong>\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74\uc5d0 \ub300\ud55c \uac71\uc815:<\/strong> ‘\uc624\ub298 \ubc24\uc5d0\ub3c4 \uc7a0 \ubabb \ub4e4\uba74 \uc5b4\uca4c\uc9c0?’ \ud558\ub294 \uc218\uba74 \ubd88\uc548<\/strong> \uc790\uccb4\uac00 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uade0\ud615 \uac10\uac01\uacfc \uc778\uc9c0 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8<\/strong>\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc\uc5d0\ub3c4 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \ub5a8\uc5b4\uc838 \uce58\ub9e4 \ubc1c\uc0dd \ubc0f \uc9c4\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc7a0\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac74\uac15<\/strong> \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc219\uba74\uc740 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n
        • \uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \uc6b0\uc6b8\uac10 \ubc0f \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ubc24\ub0ae\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uace0, \uc0ac\ud68c\uc0dd\ud65c\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

          \uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0<\/strong> \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

          \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc774\ub294 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong>\n
              \n
            • \uce68\uc2e4\uc740 \uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \ud65c\uc6a9\ud574 \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
            • \uce68\uc2e4\uc740 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc774 \uc2ec\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc57d\uac04 \uc11c\ub298\ud55c 18~22\ub3c4 \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ub108\ubb34 \ud479\uc2e0\ud55c \uce68\uad6c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \ub0ae\uc7a0 \uc904\uc774\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc774 \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ucde8\uce68 \uc804 \ud589\ub3d9 \uc870\uc808:<\/strong>\n
                \n
              • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uae08\uc9c0:<\/strong> \ucde8\uce68 6\uc2dc\uac04 \uc804\ubd80\ud130 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1)\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uac04\uc2dd \uc815\ub3c4\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n

                \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \uc2b5\uad00\uc774 \ubc24\uc7a0\uc758 \uc9c8\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \uc774\ub294 \ub178\uc778 \uc218\uba74<\/strong>\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4\ub9ac\ub4ec \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 20~30\ubd84 \uc815\ub3c4\uc758 \ud587\ubcd5 \ucb10\uae30\ub294 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \uc218\uba74\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uacac\uacfc\ub958, \ubc14\ub098\ub098, \ub2ed\uace0\uae30 \ub4f1)\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub418, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ubc30\ub1e8\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                • \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4. \uc628\ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h3>\n

                  \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d<\/strong>\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc808\ud55c \uc804\ubb38 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong>\n
                      \n
                    • \uc218\uba74 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae68\ub294\uc9c0, \ub0ae\uc7a0\uc740 \uc5bc\ub9c8\ub098 \uc790\ub294\uc9c0 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\uc0ac\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uba74 \uc9c4\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                    • \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \ub2e4\ub978 \uc57d\uc73c\ub85c \ubcc0\uacbd\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc218\uba74 \uc7a5\uc560 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d<\/strong>, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/strong> \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560<\/strong>\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4dc\ub294 \ub2a5\ub825\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1\uc774 \ubd88\uba74\uc99d<\/strong>\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uba74 \uc815\uc2e0 \uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\ub9c8\uc74c \ucc59\uae40’ \uc218\uba74 \uc194\ub8e8\uc158<\/h2>\n

                      \uc721\uccb4\uc801 \ub3cc\ubd04\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9c8\uc74c\uc758 \uc548\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\uc815\uacfc \ud3c9\uc628\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 ‘\ub9c8\uc74c \ucc59\uae40’ \uc194\ub8e8\uc158\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\ub3c4:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0, \uac10\uc0ac \uc77c\uae30 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ubd88\uba74\uc99d<\/strong>\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uac00\uc871\uacfc\uc758 \ub300\ud654, \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                      • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0 \ub530\ub73b\ud55c \uc9c0\uc9c0\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ub9c8\ubb34\ub9ac\ud558\uba70: \ud3c9\uc628\ud55c \ubc24, \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574<\/h2>\n

                        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2dc\uace0, \ub9e4\uc77c \uc544\uce68 \ud65c\uae30\ucc2c \uae30\ubd84\uc73c\ub85c \uc0c8 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                        \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \ub9de\ucda4\ud615 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ub178\uc778 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uace0\ubbfc\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uc2dc\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc57d 50%\uac00 \ubd88\uba74\uc99d\uc744 \uacaa\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19084","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19084"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19084\/revisions"}],"predecessor-version":[{"id":19085,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19084\/revisions\/19085"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}