{"id":19086,"date":"2026-04-14T07:48:54","date_gmt":"2026-04-14T07:48:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19086"},"modified":"2026-04-14T07:48:54","modified_gmt":"2026-04-14T07:48:54","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-692","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19086","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-692)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud754\ud55c \uc9c8\ud658\uc774 \ub418\uc5c8\uc73c\uba70, \uadf8 \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc99d\uc0c1 \uc778\uc9c0\uac00 \uc5b4\ub835\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ub192\uc544 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uc548\uc2ec\uacfc \uc9c0\ud61c\ub97c \ub4dc\ub9ac\ub294 \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc8fc\uc694 \uc7a5\uae30\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc800\ud574\ud558\uc5ec \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uc778\uc9c0 \ub2a5\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\uac70\ub098 \uce58\ub9e4, \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \uc5b4\uc9c0\ub7fc\uc99d, \ubb34\uae30\ub825\uac10, \ud63c\ub780\uc2a4\ub7ec\uc6c0 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\ub9cc \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uc704\ud5d8\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

2. \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00<\/h3>\n

\uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd \uc800\ud558, \ud604\uae30\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1\uc740 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc7a5\uae30 \uc785\uc6d0 \ub610\ub294 \uc694\uc591\uc758 \ud544\uc694\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654<\/h3>\n

\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\uba74 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ucd08\ub798\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uace0, \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/h3>\n

\uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ubcf5\uc6a9 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uae30\uc800\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc99d\uc0c1<\/h2>\n

\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n

* \uacfc\ub3c4\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c(\ud2b9\ud788 \uc124\ud3f0\uc694\uc18c\uc81c)\ub97c \uacfc\ub2e4\ud558\uac8c \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ub9de\ucdb0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.
\n* \uc2dd\uc0ac \ubd88\uaddc\uce59:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uc5c8\uc744 \ub54c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc721\uccb4 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub298\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778\uacfc \uac04\uc2dd \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc74c\uc8fc:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.
\n* \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \uc7a5\uae30\uc778 \uc2e0\uc7a5\uacfc \uac04\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc57d\ubb3c \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc800\ud608\ub2f9\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uac1c\uc778\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9:<\/strong>
\n * \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc
\n * \uc2dd\uc740\ub540, \ucc3d\ubc31\ud568
\n * \uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0
\n * \ub450\ud1b5, \ud604\uae30\uc99d
\n * \ubd88\uc548\uac10, \ucd08\uc870\ud568
\n * \uc785\uc220 \uc8fc\ubcc0\uc758 \ub530\ub054\uac70\ub9bc<\/p>\n

* \uc911\uc99d \uc800\ud608\ub2f9 (\uc5b4\ub974\uc2e0\uaed8 \ud754\ud55c \ube44\uc815\ud615\uc801 \uc99d\uc0c1 \ud3ec\ud568):<\/strong>
\n * \uc815\uc2e0 \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud568)
\n * \uc9d1\uc911\ub825 \uc800\ud558, \uc5b4\ub20c\ud55c \ub9d0\ud22c
\n * \ubb34\uae30\ub825\uac10, \uc2ec\ud55c \ud53c\ub85c\uac10
\n * \uc758\uc2dd \uc800\ud558, \uc878\uc74c, \ud63c\uc218
\n * \uacbd\ub828, \ubc1c\uc791
\n * \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9dc\uc99d\uc774\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9
\n * \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\ub85c \uc778\ud55c \ub099\uc0c1<\/p>\n

\uc8fc\ubaa9!<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubc14\ub85c \uc911\uc99d \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ud589\ub418\uac70\ub098, \uce58\ub9e4\ub098 \ub1cc\uc878\uc911 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\ub294 \ube44\uc815\ud615\uc801 \uc99d\uc0c1\ub9cc \ub098\ud0c0\ub0bc \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uccb4\uacc4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n

1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n

* \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \ub4f1 \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud655\uc778:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \ud608\ub2f9\uc758 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc2dc\uac04\ub300\ub098 \uc0c1\ud669\uc744 \uc608\uce21\ud558\ub294 \ub370 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

2. \ud604\uba85\ud55c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n

* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0, \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
\n* \uc800\ud608\ub2f9 \uc608\ubc29 \uac04\uc2dd \ud734\ub300:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4, \uacfc\uc77c \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

* \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \ucca0\uc800 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \ucc98\ubc29\ud55c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud558\uac8c \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubb38\uc758\ud569\ub2c8\ub2e4.
\n* \uc778\uc290\ub9b0 \uc8fc\uc0ac \uad50\uc721:<\/strong> \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubc29\ubc95, \ubcf4\uad00\ubc95, \uc6a9\ub7c9 \uc870\uc808\ubc95 \ub4f1\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

* \ud65c\ub3d9\ub7c9 \uacc4\ud68d \ubc0f \uc870\uc808:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0\uc5d0\ub294 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc911\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc74c\uc8fc \ubc0f \uc9c8\ubcd1 \uad00\ub9ac<\/h3>\n

* \uc74c\uc8fc \uc790\uc81c:<\/strong> \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud558\uace0, \ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud569\ub2c8\ub2e4.
\n* \uae30\uc800\uc9c8\ud658 \ubc0f \uac10\uc5fc \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uace0, \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/p>\n

6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n

* \uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.
\n* \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \uae30\uc7ac\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\uba74 \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc774\ub77c\uace0 \ud310\ub2e8\ud558\uace0 \ubc14\ub85c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.
\n2. 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>
\n * \ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \ub2e8 \uc74c\ub8cc \ubc18 \ucef5 (\uc57d 100~120ml, \uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc)
\n * \uc8fc\uc2a4 \ubc18 \ucef5 (\uacfc\uc999 100%)
\n * \uc0ac\ud0d5 3~4\uac1c
\n * \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c (\uc57d\uad6d\uc5d0\uc11c \uad6c\ub9e4 \uac00\ub2a5)
\n * \uc124\ud0d5 1\uc21f\uac00\ub77d
\n \uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9ac\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc751\uae09 \ub300\ucc98\uc2dd\ud488\uc73c\ub85c\ub294 \ubd80\uc801\uc808\ud569\ub2c8\ub2e4.
\n3. 15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.
\n4. \ubc18\ubcf5 \ubc0f \uc2dd\uc0ac:<\/strong>
\n * \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uc5ec\uc804\ud788 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 2\ub2e8\uacc4\uc640 3\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n * \ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720, \uacfc\uc77c \ub4f1 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
\n5. \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9ac\uace0, \ud544\uc694 \uc2dc \uc57d\ubb3c \uc870\uc808\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n

<\uc8fc\uc758\uc0ac\ud56d><\/strong>
\n* \ud658\uc790\uac00 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub77c\uba74 \uc808\ub300 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098, \ubbf8\ub9ac \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub294 \ubc18\ub4dc\uc2dc \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc740 \ud6c4 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac1c\ubcc4\ud654\ub41c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.
\n* \uc815\ud655\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> trained \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uba70, \ud2b9\uc774\uc0ac\ud56d \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \ubcf4\uace0\ud569\ub2c8\ub2e4.
\n* \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29 \uac04\uc2dd \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ub4f1 \uc57d\ubb3c \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc800\ud608\ub2f9 \uc608\ubc29 \uc218\uce59\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.
\n* \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15 \uaddc\uce59\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc751\uae09 \uc758\ub8cc \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\ub294 \ub4f1 \ucca0\uc800\ud55c \uc548\uc804 \uad00\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc18c\ud1b5:<\/strong> \ubcf4\ud638\uc790\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70, \uae34\ubc00\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

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\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud754\ud55c \uc9c8\ud658\uc774 \ub418\uc5c8\uc73c\uba70, \uadf8 \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19086","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19086"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19086\/revisions"}],"predecessor-version":[{"id":19087,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19086\/revisions\/19087"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}