{"id":19141,"date":"2026-04-14T07:50:09","date_gmt":"2026-04-14T07:50:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19141"},"modified":"2026-04-14T07:50:09","modified_gmt":"2026-04-14T07:50:09","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-691","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19141","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-691)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub0ae\uc544\uc9c0\uace4 \ud558\uc8e0. \uc774\ub7f4 \ub54c ‘\uc601\uc591\uc81c’\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ub2a5 \ud574\uacb0\uc0ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ub0b4\uac8c \ud544\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c\uc9c0 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0<\/strong>, \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ud604\uba85\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc8fc\uc694 \uc774\uc720\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc990\uae30\uc9c0 \uc54a\uac70\ub098, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.
\n* \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub294 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uace8\ubc00\ub3c4 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\uba70, \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871\uc740 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc758 \uc8fc\uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.
\n* \uce58\uc544 \ubb38\uc81c \ubc0f \uc800\uc791 \ub2a5\ub825 \uac10\uc18c:<\/strong> \uc74c\uc2dd\uc744 \uc81c\ub300\ub85c \uc539\uc9c0 \ubabb\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uace0, \uc774\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8 \ubc0f \ud2b9\uc815 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \uacb0\ud54d:<\/strong> \ud2b9\ud788 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uace0\ub824\ud560 \uc810<\/h2>\n

\uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\ub0b4 \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc601\uc591\uc81c\ub294 \uc57d\uc774 \uc544\ub2c8\ub77c \ub3c5\uc774 \ub420 \uc218 \uc788\ub2e4’<\/strong>\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694.<\/p>\n

1. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n

\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc553\uace0 \uc788\ub294 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc54c\ub9ac\uace0 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9\ub7c9, \uc8fc\uc758\uc0ac\ud56d\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc5c6\uc774 \ub178\uc778 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

2. \uae30\ubcf8\uc740 ‘\uc2dd\uc0ac’\uc785\ub2c8\ub2e4<\/h3>\n

\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 ‘\ubcf4\ucda9\uc81c(Supplement)’\uc77c \ubfd0, \uc2dd\uc0ac\uc5d0\uc11c \uc5bb\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ub530\ub77c\uac08 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

\uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc57d\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc608\uc2dc:<\/strong> \uc640\ud30c\ub9b0(\ud56d\uc751\uace0\uc81c) \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uc0c1\uc1c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \ubcf4\ucda9\uc81c\ub294 \uc77c\ubd80 \ud56d\uc0dd\uc81c\ub098 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\ub7ec\ud55c \uc0c1\ud638\uc791\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc601\uc591\uc81c \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

\uc131\ubd84, \ud568\ub7c9, \ubcf5\uc6a9\ub7c9, \uc720\ud1b5\uae30\ud55c, \uc8fc\uc758\uc0ac\ud56d \ub4f1\uc744 \uc790\uc138\ud788 \uc77d\uc5b4\ubcf4\uace0 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud558\uac8c \uace0\ud568\ub7c9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098, \uc5ec\ub7ec \uc601\uc591\uc81c\uc5d0 \uac19\uc740 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\uc640 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ube44\ud0c0\ubbfc D<\/h3>\n

* \ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\ubcf4\ud1b5 800IU~2000IU)\uc744 \uc9c0\ud0a4\uace0, \ud608\uc911 \ub18d\ub3c4 \ud655\uc778 \ud6c4 \ud544\uc694\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n

2. \uce7c\uc298<\/h3>\n

* \ud544\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \uc544\uce68, \uc800\ub141 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ube44\ud0c0\ubbfc B12 (\ucf54\ubc1c\ub77c\ubbfc)<\/h3>\n

* \ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \uc5b4\ub290 \ub54c\ub098 \ubcf5\uc6a9 \uac00\ub2a5<\/strong>\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc800\ud558\ub41c \uacbd\uc6b0, \uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294) \ud615\ud0dc\ub098 \uc8fc\uc0ac\uc81c \ud615\ud0dc\uac00 \ud761\uc218\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

* \ud544\uc694\uc131:<\/strong> EPA\uc640 DHA\ub294 \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \ub208 \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uc0b0\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc758\uc0ac \uc0c1\ub2f4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

5. \ub9c8\uadf8\ub124\uc298<\/h3>\n

* \ud544\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uc720\uc9c0, \ubf08 \uac74\uac15 \ub4f1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uad6c\uc5f0\uc0b0 \ub9c8\uadf8\ub124\uc298\ubcf4\ub2e4 \uc0b0\ud654 \ub9c8\uadf8\ub124\uc298 \ud615\ud0dc\uac00 \ub354 \ub098\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ub3d5\uace0 \uade0\ud615\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n

* \ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc77c\ubc18\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

\uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uacf5\ud1b5\uc801\uc778 \uc9c0\uce68\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n

‘\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83’\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac04\uc774\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488 \ub77c\ubca8\uc758 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

2. \ubcf5\uc6a9 \uc2dc\uac04\ub300\ub97c \uc9c0\ud0a4\uc138\uc694<\/h3>\n

\uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2dd\uc0ac \uc804 \uacf5\ubcf5:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud55c \uc720\uc0b0\uade0, \ucca0\ubd84\uc81c \ub4f1
\n* \uc2dd\uc0ac \uc911 \ub610\ub294 \uc9c1\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1
\n* \uc218\uba74 \uc804:<\/strong> \ub9c8\uadf8\ub124\uc298(\uc219\uba74 \ub3c4\uc6c0), \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4
\n\ub2e8, \uac1c\uc778\uc758 \uc704\uc7a5 \uc0c1\ud0dc\ub098 \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n

3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc774\uace0 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d\uc774 \ud070 \uacbd\uc6b0 \ubaa9 \ub118\uae40\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n

\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc640 \uc5f4\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uc544\ub08c\uc5c6\uc774 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \ubd80\uc791\uc6a9\uc744 \uc8fc\uc2dc\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694<\/h3>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \ub450\ud1b5 \ub4f1 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud588\uace0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub294\uc9c0 \uae30\ub85d\ud574\ub450\uba74 \uc9c4\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9, \uc5b8\uc81c \uba48\ucd94\uac70\ub098 \uc7ac\ud3c9\uac00\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc601\uc591\uc81c\ub294 \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \uc601\uc6d0\ud788 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uc758 \ud544\uc694\uc131\uc744 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654:<\/strong> \uc0c8\ub85c\uc6b4 \uc9c8\ubcd1 \uc9c4\ub2e8, \uc218\uc220, \uc57d\ubb3c \ubcc0\uacbd \ub4f1\uc774 \uc788\ub2e4\uba74 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc7ac\uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ubd80\uc791\uc6a9 \ubc1c\uc0dd:<\/strong> \uc55e\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.
\n* \uc601\uc591 \uc0c1\ud0dc \uac1c\uc120:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc601\uc591 \uc0c1\ud0dc\uac00 \ucda9\ubd84\ud788 \uac1c\uc120\ub418\uc5c8\ub2e4\uba74, \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc815\uae30 \uac80\uc9c4:<\/strong> \ub9e4\ub144 \uac74\uac15 \uac80\uc9c4 \uc2dc \uc601\uc591\uc81c \ubcf5\uc6a9 \ub9ac\uc2a4\ud2b8\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc81c\uacf5\ud558\uace0, \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\uc5ec \uc601\uc591\uc81c \ud544\uc694\uc131\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ubd84\uba85 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc8fc\uc758 \uae4a\uc740 \uc811\uadfc\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc9c0\ub3c4, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc870\uc5b8\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub610\ud55c, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc548\ub0b4\ud558\uba70, \ud639\uc2dc \ubaa8\ub97c \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uad00\ucc30\uacfc \ub300\ucc98 \ubc29\uc548\uae4c\uc9c0 \ud568\uaed8 \uace0\ubbfc\ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uae4c\uc9c0, \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub0ae\uc544\uc9c0\uace4 \ud558\uc8e0. \uc774\ub7f4 \ub54c ‘\uc601\uc591\uc81c’\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ub2a5 \ud574\uacb0\uc0ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ub0b4\uac8c \ud544\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19141","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19141"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19141\/revisions"}],"predecessor-version":[{"id":19142,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19141\/revisions\/19142"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}