{"id":19173,"date":"2026-04-14T07:50:58","date_gmt":"2026-04-14T07:50:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19173"},"modified":"2026-04-14T07:50:58","modified_gmt":"2026-04-14T07:50:58","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-697","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19173","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-697)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \ub450\ub824\uc6c0\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uacfc \uc120\ud0dd\uc73c\ub85c \uc608\ubc29 \ubc0f \uc9c4\ud589 \uc9c0\uc5f0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc88b\ub2e4\ub294 \ub098\uc5f4\uc744 \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \ud1b5\uc81c\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub1cc\ub294 \ub2e4\ub978 \uc7a5\uae30\ubcf4\ub2e4 \ub178\ud654\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\ub2e4\ub294 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ub1cc \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uc720\uc9c0, \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uac00\uce58<\/h3>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub1cc \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubcf4\ud638:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc138\ud3ec \uc131\uc7a5 \ubc0f \uc5f0\uacb0 \uac15\ud654:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc2e0\uacbd\ub9dd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \ubc1c\ub2ec\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n<li><strong>\ub4e4\uae30\ub984<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (Antioxidants)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, K \ubc0f \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<li><strong>\uc0c9\uae54 \uc788\ub294 \ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong> \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (B Vitamins)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc \uc704\ucd95 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/li>\n<li><strong>\uacc4\ub780, \uc720\uc81c\ud488, \uc721\ub958<\/strong> (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc E (Vitamin E)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ud574\ubc14\ub77c\uae30\uc528\uc720<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc (Flavonoids)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc28:<\/strong> \ub179\ucc28, \ud64d\ucc28<\/li>\n<li><strong>\ubca0\ub9ac\ub958, \uc0ac\uacfc, \uac10\uade4\ub958<\/strong><\/li>\n<li><strong>\uc591\ud30c, \ucf00\uc77c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)&#8217;\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488<\/h3>\n<p>\uc774 \uc2dd\ud488\ub4e4\uc740 \ub9e4\uc77c \ub610\ub294 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 \ub4f1. \ub9e4\uc77c 6\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\uc608: \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c (Other Vegetables):<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uc591\ud30c \ub4f1. \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (Berries):<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n<li><strong>\uacac\uacfc\ub958 (Nuts):<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1. \uc8fc 5\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\ucf69\ub958 (Legumes):<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc B\uad70 \ud48d\ubd80)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (Whole Grains):<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1. \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70 \ud48d\ubd80)<\/li>\n<li><strong>\uc0dd\uc120 (Fish):<\/strong> \ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1). \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uac00\uae08\ub958 (Poultry):<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5. (\ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil):<\/strong> \uc8fc\ub41c \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9 \uad8c\uc7a5. (\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uc640\uc778 (Wine):<\/strong> \uc801\ud3ec\ub3c4\uc8fc, \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c \uae08\uc9c0). (\ud56d\uc0b0\ud654 \uc131\ubd84)<\/li>\n<\/ul>\n<h3>\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488<\/h3>\n<p>\uc774 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 (Red Meat):<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \uc8fc 4\ud68c \ubbf8\ub9cc \uc12d\ucde8 \uad8c\uc7a5.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (Butter &#038; Margarine):<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc \uc12d\ucde8 \uad8c\uc7a5. (\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29)<\/li>\n<li><strong>\uce58\uc988 (Cheese):<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc \uc12d\ucde8 \uad8c\uc7a5.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried Foods &#038; Fast Food):<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc \uc12d\ucde8 \uad8c\uc7a5. (\ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc5fc\uc99d \uc720\ubc1c)<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd (Pastries &#038; Sweets):<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc \uc12d\ucde8 \uad8c\uc7a5. (\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5)<\/li>\n<\/ul>\n<h2>\uc2e4\uc81c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uae30<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc73c\ub85c \ud55c\uaebc\ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, <strong>\ud558\ub098\uc529 \ucc9c\ucc9c\ud788 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc8fc \ud55c \uac00\uc9c0 \ucc44\uc18c\ub97c \ub354 \ucd94\uac00\ud558\uac70\ub098, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc11e\uc5b4 \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>2. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\ub9e4\ubc88 \uac19\uc740 \uc74c\uc2dd\ub9cc \uba39\uc73c\uba74 \uc9c8\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong>\uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9<\/strong>\ud558\uc5ec \uc2dd\ub2e8\uc758 \uc7ac\ubbf8\uc640 \uc601\uc591 \uade0\ud615\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694. \uc0c8\ub85c\uc6b4 \ub808\uc2dc\ud53c\ub97c \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\uc8fc\uac04 \uc2dd\ub2e8\ud45c\ub97c \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <strong>\uc7a5\ubcf4\uae30 \uc804\uc5d0 \uacc4\ud68d\uc744 \uc138\uc6cc \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc774\uace0, \ud544\uc694\ud55c \uac74\uac15 \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \uc218\ubd84 \uc12d\ucde8\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc0ac \uc804\uc774\ub098 \ud6c4\uc5d0 \ub9c8\uc2dc\uba74 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>5. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<p>\ubc30\uac00 \uace0\ud50c \ub54c \ubb34\uc2ec\ucf54 \uacfc\uc790\ub098 \ub2e8 \uc74c\uc2dd\uc744 \ucc3e\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 <strong>\uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc791\uc740 \uacfc\uc77c, \ucc44\uc18c\uc2a4\ud2f1<\/strong> \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uc138\uc694.<\/p>\n<h3>6. \uac00\uc871\uacfc \ud568\uaed8 \uc990\uae30\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uc990\uae30\uba74\uc11c \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc870\uc131<\/strong>\ud558\ub294 \uac83\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \uc2dc\ub108\uc9c0<\/h2>\n<p>\uc2dd\ub2e8\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uae0d\uc815\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub3d9\ubc18\ub420 \ub54c \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub294 \ub354\uc6b1 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \ub0ae\ucdb0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub9c9\uc5f0\ud788 \ub450\ub824\uc6cc\ud558\uae30\ubcf4\ub2e4\ub294, \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ud0c1\uc740 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \ub450\ub824\uc6c0\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uacfc \uc120\ud0dd\uc73c\ub85c \uc608\ubc29 \ubc0f \uc9c4\ud589 \uc9c0\uc5f0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19173","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19173"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19173\/revisions"}],"predecessor-version":[{"id":19174,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19173\/revisions\/19174"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}