{"id":19177,"date":"2026-04-14T07:51:03","date_gmt":"2026-04-14T07:51:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19177"},"modified":"2026-04-14T07:51:03","modified_gmt":"2026-04-14T07:51:03","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-693","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19177","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-693)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc810\uc810 \ub298\uc5b4\ub098\ub294 \ub178\ub144\uce35 \uc778\uad6c\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ud6c4\uc5d0 \ub300\ud55c \uad00\uc2ec \ub610\ud55c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc8fc\ub41c \uad00\uc2ec\uc0ac\uc774\uc790 \uace0\ubbfc\uc77c \ud150\ub370\uc694. \ub450\ub824\uc6c0\ubcf4\ub2e4\ub294 \ud604\uba85\ud55c \uc900\ube44\uc640 \ub178\ub825\uc774 \uc544\ub984\ub2e4\uc6b4 \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub180\ub78d\uac8c\ub3c4, \uce58\ub9e4 \uc608\ubc29\uc740 \ud2b9\ubcc4\ud558\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 &#8216;\uc74c\uc2dd&#8217;\uc5d0\uc11c\ubd80\ud130 \uadf8 \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uacfc \uac00\uc871\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\ub294 \uc601\uc591 \uacf5\uae09 \uc5c6\uc774\ub294 \uc81c\ub300\ub85c \uae30\ub2a5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uccb4\uc911\uc758 \uc57d 2%\ub97c \ucc28\uc9c0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uac70\ub098 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uc0c1\uc2e4 \ub4f1 \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc989, \uc6b0\ub9ac\uac00 \uba39\ub294 \uac83\uc774 \uace7 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub41c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ud0d0\uad6c<\/h2>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ud574\uc57c \ud560 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc8fc 6\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \uc0c1\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \uae30\ud0c0 \ucc44\uc18c (Other Vegetables):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd, \uc591\ud30c, \ubc84\uc12f \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ub1cc \uac74\uac15\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \ubca0\ub9ac\ub958 (Berries):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \u2018\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \uacac\uacfc\ub958 (Nuts):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \ud1b5\uace1\ubb3c (Whole Grains):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544, \ubcf4\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>6. \ucf69\ub958 (Beans &#038; Legumes):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>7. \uc0dd\uc120 (Fish):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120)<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>8. \ub2ed\uace0\uae30 \ubc0f \uac00\uae08\ub958 (Poultry):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uaecd\uc9c8 \uc81c\uac70)<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>9. \uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc\ub41c \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>10. \uc640\uc778 (Wine):<\/strong>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c \ud55c \uc794 \uc774\ud558 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub808\ub4dc \uc640\uc778<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uacfc\uc74c\uc740 \uc624\ud788\ub824 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc218\ub294 \uc544\ub2c8\uba70, \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \uc775\uc219\uc9c0 \uc54a\ub2e4\uba74 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n<p>\uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ubd89\uc740 \uc721\ub958 (Red Meat):<\/strong>\n<ul>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 4\ud68c \uc774\ud558 (\uac00\uae09\uc801 \uc801\uac8c)<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried &#038; Fast Food):<\/strong>\n<ul>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uac10\uc790\ud280\uae40, \uce58\ud0a8, \ub3c4\ub11b, \ud584\ubc84\uac70 \ub4f1<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (Butter &#038; Margarine):<\/strong>\n<ul>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \uce58\uc988 (Cheese):<\/strong>\n<ul>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uce58\uc988<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\uc2dd \ubc0f \ub514\uc800\ud2b8 (Sweets &#038; Pastries):<\/strong>\n<ul>\n<li><strong>\uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc8fc 5\ud68c \uc774\ud558 (\uac00\uae09\uc801 \uc801\uac8c)<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucf00\uc774\ud06c, \uacfc\uc790, \uc0ac\ud0d5, \uc124\ud0d5 \uc74c\ub8cc \ub4f1<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>MIND \uc2dd\ub2e8\uc744 \uc644\ubcbd\ud558\uac8c \ub530\ub974\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694? \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\ub9e4\uc77c \ud55c \ub07c\ub294 <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\ub97c \ud3ec\ud568\ud55c \uc0d0\ub7ec\ub4dc\ub97c \ub4dc\uc154\ubcf4\uc138\uc694.<\/li>\n<li>\uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 <strong>\uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958<\/strong>\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ud770\uc300\ubc25 \ub300\uc2e0 <strong>\ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25<\/strong>\uc744 \ub4dc\uc154\ubcf4\uc138\uc694.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88\uc740 <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4<\/strong> \uac19\uc740 \uc0dd\uc120 \uc694\ub9ac\ub97c \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud638\ud558\uc138\uc694.<\/li>\n<li>\uc870\ub9ac\ud560 \ub54c\ub294 \ubc84\ud130 \ub300\uc2e0 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc0ac\uc6a9\ud558\uace0, \uc124\ud0d5\uc774\ub098 \ub098\ud2b8\ub968 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc \ub300\uc2e0 \ubb3c, \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/h3>\n<ul>\n<li>\ubbf8\ub9ac \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud558\uc5ec \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694.<\/h3>\n<ul>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uc628 \uac00\uc871\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac08 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc694\ub9ac\ud558\uace0, \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \ud1b5\ud574 \uc11c\ub85c\ub97c \uaca9\ub824\ud558\uace0 \uc990\uac70\uc6c0\uc744 \uacf5\uc720\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud1b5\ud569\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\ub294 \ub1cc \ud65c\ub3d9<\/strong>\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \ud488\uaca9 \uc788\ub294 \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ub354\ud574\uc9c4\ub2e4\uba74, \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ud6c4\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub178\ub825\uacfc \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ubbf8\ub798\ub97c \uc124\uacc4\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \ubb38\uc758\uac00 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc774 \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub298\uc5b4\ub098\ub294 \ub178\ub144\uce35 \uc778\uad6c\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ud6c4\uc5d0 \ub300\ud55c \uad00\uc2ec \ub610\ud55c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc8fc\ub41c \uad00\uc2ec\uc0ac\uc774\uc790 \uace0\ubbfc\uc77c \ud150\ub370\uc694. \ub450\ub824\uc6c0\ubcf4\ub2e4\ub294 \ud604\uba85\ud55c \uc900\ube44\uc640 \ub178\ub825\uc774 \uc544\ub984\ub2e4\uc6b4 \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4, \uce58\ub9e4 \uc608\ubc29\uc740 \ud2b9\ubcc4\ud558\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0 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