{"id":19183,"date":"2026-04-14T07:51:15","date_gmt":"2026-04-14T07:51:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19183"},"modified":"2026-04-14T07:51:15","modified_gmt":"2026-04-14T07:51:15","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-704","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19183","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-704)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uae4a\uc740 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825 \uc911\uc5d0\uc11c\ub3c4, \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc88b\ub2e4&#8221;\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9ce\uc774, \uc544\ubb34 \ub54c\ub098 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \uc62c\ubc14\ub974\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub354\ub77c\ub3c4 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc7a6\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub108\ubb34 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uac04\uc774\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc131\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2e0\uc911\ud55c \uc811\uadfc\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694<\/h2>\n<p>\uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c &#8216;\uc815\ud655\ud55c \uc815\ubcf4&#8217;\uc640 &#8216;\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d \ud3ec\ud568)\uacfc \uac74\uac15 \uc0c1\ud0dc, \uacfc\uac70 \ubcd1\ub825 \ub4f1\uc744 \uc0c1\uc138\ud788 \uc54c\ub9ac\uace0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uacfc \uc801\uc808\ud55c \uc885\ub958, \uc6a9\ub7c9\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \uc911\ubcf5 \ud53c\ud558\uae30:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud2b9\uc815 \uc131\ubd84\uc774 \uacfc\ub2e4 \ubcf5\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc911\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ud568\ub7c9:<\/strong> \uc131\uc778 \uae30\uc900\uc758 \uc77c\ubc18\uc801\uc778 \uc601\uc591\uc81c\uc640 \uc5b4\ub974\uc2e0 \uc804\uc6a9 \uc601\uc591\uc81c\ub294 \ud568\ub7c9\uc5d0 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc5f0\ub839\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\ub8cc\uc758 \ucd9c\ucc98\uc640 \ud488\uc9c8:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf5\uc6a9 \ud3b8\uc758\uc131\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc81c\ud615 \uc120\ud0dd:<\/strong> \uc54c\uc57d \uc0bc\ud0a4\uae30\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc561\uc0c1, \uc824\ub9ac, \ubd84\ub9d0 \ud615\ud0dc \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud615\uc758 \uc601\uc591\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ud558\uae30 \ud3b8\ud55c \uc81c\ud615\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uafb8\uc900\ud55c \ubcf5\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud69f\uc218:<\/strong> \ud558\ub8e8 \uc5ec\ub7ec \ubc88 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc81c\ud488\ubcf4\ub2e4\ub294 \ud558\ub8e8 \ud55c \ubc88 \ubcf5\uc6a9\ud558\ub294 \uc81c\ud488\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc78a\uc9c0 \uc54a\uace0 \ucc59\uaca8 \ub4dc\uc2dc\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uce7c\uc298 \uc218\uce58 \uc0c1\uc2b9, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc801\uc815 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9)<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44, \uc18d\uc4f0\ub9bc \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4 \uc99d\uac00, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c B12 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9)<\/li>\n<li>\ubcf4\ud1b5 <strong>\uc544\uce68 \uc2dd\uc0ac \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uac1c\uc778\uc5d0 \ub530\ub77c \uc704\uc7a5 \uc7a5\uc560\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \uc804\ud6c4\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \uc801\uac8c \ubc1b\ub294 <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc7a0\uc790\uae30 \uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ud488\uc5d0 \ub530\ub77c \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \ubcf4\uad00 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc885\ud569 \ube44\ud0c0\ubbfc<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc774\ubbf8 \ub2e4\ub978 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ud2b9\uc815 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ucca0\ubd84 \ud568\uc720 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uacfc\ub2e4\ud55c \ucca0\ubd84 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc77c\ubc18 \uc6d0\uce59<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uac1c\ubcc4 \uc601\uc591\uc18c \ubcf5\uc6a9\ubc95 \uc678\uc5d0\ub3c4, \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \uc801\uc6a9\ub418\ub294 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \uc0bc\ucf1c\uc57c \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uace0 \uc704\ub85c \uc798 \ub0b4\ub824\uac00 \ud761\uc218\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\ub294 \ucd5c\uc18c 200mL \uc774\uc0c1\uc758 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n<ul>\n<li>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uace0 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \ubcf5\uc6a9\uc744 \ud1b5\ud574 \uc11c\uc11c\ud788 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc720\uc758\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \ub9cc\uc131\uc9c8\ud658 \uc57d\ubb3c(\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud56d\uc751\uace0\uc81c \ub4f1)\uacfc \uc601\uc591\uc81c \uc0ac\uc774\uc5d0 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd \uc8fc\uc2a4\uc640 \ud2b9\uc815 \uc57d\ubb3c, \uce7c\uc298\uacfc \ucca0\ubd84\uc81c, \uc624\uba54\uac00-3\uc640 \ud608\uc561 \ud56d\uc751\uace0\uc81c \ub4f1\uc740 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uad00\ubc95\uacfc \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uc2b5\uae30\ub098 \uc628\ub3c4 \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \ud2b9\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ubcc0\uc9c8\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ubbf8\ub828 \uc5c6\uc774 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uadf8 \uc790\uccb4\ub85c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc9c4\uc815\ud55c \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc81c\ucca0 \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120, \ud608\uc561 \uc21c\ud658 \uc99d\uc9c4, \uadfc\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c \ubcf4\ucda9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc9c0\uc18d\uc801\uc778 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80\uc640 \uc885\ub958\uc5d0 \ub300\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc5bb\uc5b4, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uae4a\uc740 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825 \uc911\uc5d0\uc11c\ub3c4, \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc88b\ub2e4&#8221;\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9ce\uc774, \uc544\ubb34 \ub54c\ub098 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \uc62c\ubc14\ub974\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c 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