{"id":19222,"date":"2026-04-14T07:52:05","date_gmt":"2026-04-14T07:52:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19222"},"modified":"2026-04-14T07:52:05","modified_gmt":"2026-04-14T07:52:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-706","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19222","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-706)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubab8\uacfc \ub9c8\uc74c\uc740 \uc9c0\uccd0\uac00\uace0, \uc774\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4 \uc7a0\uc774 \uc5c6\uc5b4\uc84c\ub2e4&#8217;\ub294 \ub9d0\ub85c \uce58\ubd80\ud560 \uc218 \uc5c6\ub294 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub4e4\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc595\uc740 \uc7a0\uc774 \ub298\uace0 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uacfc \uafc8\uc744 \uafb8\ub294 \ub818\uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc57c\uac04\ub1e8 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\ub4e4\uc774 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc8fc \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\uc6b0\uc790\uc758 \uc0ac\ubcc4, \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10\uc774\ub098 \uace0\ub3c5\uac10\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654:<\/strong> \uc740\ud1f4 \ud6c4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub0ae\uc7a0 \uc99d\uac00, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134 \ub4f1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc801 \uc694\uc778:<\/strong> \uc18c\uc74c, \ube5b, \uce68\uc2e4 \uc628\ub3c4 \ub4f1 \uc218\uba74 \ud658\uacbd\uc774 \uc801\uc808\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ud655\ub9bd<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc \uc0ac\uc6a9:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0 \uc7a0\ub9cc \uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \uae08\uc9c0:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ub418\ub3c4\ub85d \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uacfc\ub3c4\ud55c \uc815\uc2e0 \ud65c\ub3d9\uc744 \uc0bc\uac00\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \uce74\ud398\uc778 \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28)\uc640 \uc220\uc744 \ud53c\ud558\uc138\uc694. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ubc14\ub098\ub098 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uac71\uc815\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc774 \uc798 \uc624\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce68\uc2e4 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C), \uc2b5\ub3c4\ub294 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uce68\uc2e4:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uadc0\ub9c8\uac1c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\uace0, \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uace0\ub824:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uce68\uc2e4\uc5d0\uc11c \ud654\uc7a5\uc2e4\uae4c\uc9c0\uc758 \ub3d9\uc120\uc5d0 \uc57c\uac04 \uc870\uba85\uc744 \uc124\uce58\ud558\uace0 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\uc2e0 \uc548\uc815 \uae30\ubc95 \ud65c\uc6a9<\/h3>\n<p>\uc7a0\ub4e4\uae30 \uc804 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \ubc0f \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \uc26c\uace0, \ubab8\uc758 \uac01 \ubd80\ubd84\uc744 \uc21c\uc11c\ub300\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8\ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ub514\ud4e8\uc800\uc5d0 \ub123\uac70\ub098 \ubca0\uac1c\uc5d0 \ud55c\ub450 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub824 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uc628\ub3c4\uac00 \uc801\uc808\ud788 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc7a0\uc774 \uc624\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \ucc98\ubc29:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \uac80\uc99d\ub41c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba74 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\uc5d0 \ub300\ud574 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uba70, \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub3d5\uae30:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c, \uc6b4\ub3d9, \uc2dd\ub2e8 \uc870\uc808 \ub4f1 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc5b4\ub974\uc2e0\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ud568\uaed8 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \ud658\uacbd\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac1c\uc120\uc744 \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc774\ub098 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud560 \uacbd\uc6b0, \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uccb4\ub150\ud558\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ub610\ub294 \uac00\uc871\ub4e4\uc758 \ub3c4\uc6c0\uc73c\ub85c \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24 \uc5c6\uc774, \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uace0 \ud65c\uae30\ucc2c \ubaa8\uc2b5\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ud574\uacb0\ud574\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a0\uc774 \uace7 \uac74\uac15\ud55c \uc0b6\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubab8\uacfc \ub9c8\uc74c\uc740 \uc9c0\uccd0\uac00\uace0, \uc774\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19222","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19222"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19222\/revisions"}],"predecessor-version":[{"id":19223,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19222\/revisions\/19223"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}