{"id":19230,"date":"2026-04-14T07:52:16","date_gmt":"2026-04-14T07:52:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19230"},"modified":"2026-04-14T07:52:16","modified_gmt":"2026-04-14T07:52:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-692","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19230","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-692)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uace0\ub839\ud654 \uc0ac\ud68c\uc5d0\uc11c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uace0\ud608\ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c &#8216;\uc800\ud608\ub2f9&#8217;\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub3c4 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc2e0\uccb4 \uac01 \uae30\uad00\uc758 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \ucc29\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4:<\/strong> \uce58\ub9e4\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uace0, \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc774 \ub354\ub514\uba70, \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638\ub4e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ube44\uc815\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d<\/li>\n<li>\uc785\uc220\uc774\ub098 \uc190\ub05d\uc758 \uc800\ub9bc<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ubbf8\ubb18\ud558\uac70\ub098 \ube44\uc815\ud615\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud63c\ub780, \ucd08\uc870\ud568, \uc9d1\uc911\ub825 \uc800\ud558, \uac74\ub9dd\uc99d, \uba4d\ud55c \uc0c1\ud0dc, \uc12c\ub9dd \uc720\uc0ac \uc99d\uc0c1<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \uacf5\uaca9\uc131, \uc774\uc0c1 \ud589\ub3d9, \uc758\ubbf8 \uc5c6\ub294 \ub9d0 \ubc18\ubcf5<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ube44\ud2c0\uac70\ub9bc, \ub118\uc5b4\uc9d0(\ub099\uc0c1), \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud574\uc9d0, \uc758\uc2dd \uc800\ud558, \uacbd\ub828<\/li>\n<li><strong>\uc218\uba74 \uc911 \ubc1c\uc0dd:<\/strong> \uc790\ub2e4\uac00 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \uacbd\uc6b0, \uc544\uce68\uc5d0 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9\uc77c \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \ubcc0\ud654\uac00 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098, \uc8fc\uc0ac \uc2dc\uac04\uc744 \ub193\uccd0 \uae09\ud558\uac8c \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \ud608\ub2f9\uac15\ud558\uc81c\uac00 \uccb4\ub0b4\uc5d0 \uc624\ub798 \ub0a8\uc544 \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uace0\uc9c0\ud608\uc99d \uc57d \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0:<\/strong> \uc57d\uc740 \uc81c\ub54c \uba39\uc5c8\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac \ub610\ub294 \uc57c\uc2dd:<\/strong> \uc7a0\uc790\uae30 \uc804 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \ubc0f \uc6b4\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7fd\uac70\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \uc2dd\uc0ac \ub610\ub294 \uc57d\ubb3c \uc870\uc808 \uc2e4\ud328:<\/strong> \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uac70\ub098, \uc6b4\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uae09\uc131 \uc9c8\ud658(\uac10\uae30, \ub3c5\uac10 \ub4f1), \uc704\uc7a5\uc5fc\uc73c\ub85c \uc778\ud55c \uad6c\ud1a0\ub098 \uc124\uc0ac, \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558 \ub4f1.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \ub4f1 \uc790\uac00 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\ub7c9:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\uade0\ud615\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud575\uc2ec \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc2dc\uac04\ub300 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uc804\ud6c4, \ubab8\uc774 \ubd88\ud3b8\ud560 \ub54c \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc6b4\ub3d9\ub7c9 \ub4f1\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc6d0\uc778 \ubd84\uc11d \ubc0f \uc57d\ubb3c \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc591\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacac\uacfc\ub958 \uc18c\ub7c9, \ud1b5\ubc00 \ube75 \ub4f1)<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uacf5\ubcf5\uc744 \ud53c\ud558\uace0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud2b9\uc9d5 \uc774\ud574:<\/strong> \ubcf8\uc778\uc774 \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958(\uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)\uc640 \uc791\uc6a9 \uc2dc\uac04\uc744 \uc774\ud574\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\ub300\ub97c \uc778\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \ud655\uc778:<\/strong> \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ud655\uc778\ud558\uace0, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub2e4\uba74 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc815\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \uc800\ud608\ub2f9 \uc8fc\uc758:<\/strong> \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c\uc744 \uc778\uc9c0\ud558\uace0 \uc57c\uac04 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc900\ube44:<\/strong> \ud56d\uc0c1 \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \ubcf4\ud638\uc790, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95\uc744 \uc54c\ub824 \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc, \uc778\uc2dd\ud45c(\ubaa9\uac78\uc774 \ub610\ub294 \ud314\ucc0c) \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uae30\uc7ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc2dc \ub300\ucc98:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2a4\uc2a4\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\uc0ac \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc57d\ubb3c \ucc98\ubc29\uc744 \ud3ec\ud568\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc7ac\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654 \uc0ac\ud56d \uacf5\uc720:<\/strong> \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654, \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c, \uc0c8\ub85c\uc6b4 \uc9c8\ubcd1 \ubc1c\uc0dd, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uacbd\ud5d8 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uacf5\uc720\ud558\uc5ec \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \uc790\uac00 \uad00\ub9ac \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uc9c0\ucf1c\uc8fc\ub294 \uc548\uc804\ub9dd<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ubbf8\ubb18\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc7ac\ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud3c9\uc18c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \ub3d9\ubc18 \ubc0f \uc9c0\uc6d0:<\/strong> \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ubc18\ud558\uac70\ub098, \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \uc2dc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc0c1\ube44\uc57d\uc744 \ud56d\uc0c1 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc12c\uc138\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud558\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uace0\ub839\ud654 \uc0ac\ud68c\uc5d0\uc11c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uace0\ud608\ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c &#8216;\uc800\ud608\ub2f9&#8217;\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 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