{"id":19254,"date":"2026-04-14T07:52:50","date_gmt":"2026-04-14T07:52:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19254"},"modified":"2026-04-14T07:52:50","modified_gmt":"2026-04-14T07:52:50","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-697","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19254","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-697)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4, \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1 \uc548\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uaf2d \ub9de\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \ub2a5\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uadf8 \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub192\uc77c \uc218 \uc788\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c\ub4e0\uc9c0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc218\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucdb0\uc9c4 \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ubcc0\ud654\ud558\ub294 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uc774\ud574<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n

    \n
  • \uadfc\uc721\ub7c9 \uac10\uc18c (\uadfc\uac10\uc18c\uc99d):<\/strong> 30\ub300 \uc774\ud6c4 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n
  • \uace8\ubc00\ub3c4 \uac10\uc18c:<\/strong> \ubf08\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n
  • \uad00\uc808 \uc720\uc5f0\uc131 \uc800\ud558:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uac00\ub3d9 \ubc94\uc704\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uac10\uac01 \ubc0f \ud611\uc751 \ub2a5\ub825 \uac10\uc18c:<\/strong> \uc27d\uac8c \ub118\uc5b4\uc9c0\uace0 \ub2e4\uce60 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud3d0 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc5b4\ub974\uc2e0 \uc6b4\ub3d9<\/strong>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc7a5\uc810<\/h3>\n

    \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc5ec\ub7ec \uac00\uc9c0 \uba74\uc5d0\uc11c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc548\uc804\uc131:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ub728\uac70\uc6b4 \ud587\ubcd5, \ucd94\uc6b4 \ub0a0\uc528 \ub4f1 \uc678\ubd80 \ud658\uacbd \uc694\uc778\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc811\uadfc\uc131:<\/strong> \uc9d1 \uc548\uc5d0\uc11c \uc5b8\uc81c\ub4e0\uc9c0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0ac\uc0dd\ud65c \ubcf4\ud638:<\/strong> \ud0c0\uc778\uc758 \uc2dc\uc120\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub099\uc0c1 \uc608\ubc29:<\/strong> \uc548\uc815\ub41c \ud658\uacbd\uc5d0\uc11c \uade0\ud615 \uc6b4\ub3d9<\/strong>\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc608\ubc29<\/strong>\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc77c\uad00\ub41c \ub8e8\ud2f4:<\/strong> \ub0a0\uc528\uc640 \uad00\uacc4\uc5c6\uc774 \uc77c\uc815\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131<\/h3>\n

      \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ud6a8\uacfc\uc801\uc77c \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uccb4\ub825 \uc218\uc900, \uacfc\uac70 \ubcd1\ub825, \uc6b4\ub3d9 \ubaa9\ud45c \ub4f1\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac74\uac15 \uc0c1\ud0dc \uace0\ub824:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uccb4\ub825 \uc218\uc900 \ubc18\uc601:<\/strong> \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uc2dc\uc791 \uac15\ub3c4\ub97c \ub2e4\ub974\uac8c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ud765\ubbf8 \uc720\ubc1c:<\/strong> \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc5b4\uc57c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

        \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 4\uac00\uc9c0 \ud575\uc2ec \uc694\uc18c<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc740 \ud06c\uac8c \ub124 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774 \ub124 \uac00\uc9c0 \uc694\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc870\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uadfc\ub825 \uc6b4\ub3d9 (Strength Training)<\/h3>\n

        \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uac10\uc18c\uc99d<\/strong>\uc744 \uc608\ubc29\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uba70, \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong>\n
            \n
          • \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/li>\n
          • \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\ub294 \uc790\uc138\ub97c \ucde8\ud558\ub418, \uc5c9\ub369\uc774\uac00 \uc758\uc790\uc5d0 \ub2ff\uae30 \uc9c1\uc804 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n
          • \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uc138\uc694. 10~15\ud68c \ubc18\ubcf5.<\/li>\n<\/ul>\n<\/li>\n
          • \ubcbd \ud478\uc26c\uc5c5:<\/strong>\n
              \n
            • \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc9dd \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\ubc14\ub2e5\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub824 \ubcbd\uc5d0 \ub311\ub2c8\ub2e4.<\/li>\n
            • \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n
            • \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubab8\ud1b5\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc720\uc9c0\ud569\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5.<\/li>\n<\/ul>\n<\/li>\n
            • \uc544\ub839(\ud398\ud2b8\ubcd1) \uc6b4\ub3d9:<\/strong>\n
                \n
              • \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\uc744 \ucc44\uc6b4 \ud398\ud2b8\ubcd1\uc744 \ub4e4\uace0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uc744 \uc55e, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \uc774\ub450\ubc15\uadfc \uceec\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
              • \ucc9c\ucc9c\ud788 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\uba70, \uc5b4\uae68\ub098 \ud314\uafc8\uce58\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. 8~12\ud68c \ubc18\ubcf5.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ub108\ubb34 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc740 \ud53c\ud558\uba70, \ud638\ud761\uc744 \uba48\ucd94\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n

                2. \uc720\uc5f0\uc131 \uc6b4\ub3d9 (Flexibility Training)<\/h3>\n

                \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0, \uadfc\uc721\uc758 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\uba70, \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n
                    \n
                  • \uace0\uac1c\ub97c \uc88c\uc6b0, \uc55e\ub4a4\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc5ec \ubaa9 \uadfc\uc721\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n
                  • \uac01 \ubc29\ud5a5\uc73c\ub85c 15~20\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                  • \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n
                      \n
                    • \ud55c\ucabd \ud314\uc744 \ubc18\ub300\ud3b8 \uc5b4\uae68 \ucabd\uc73c\ub85c \ubed7\uace0, \ub2e4\ub978 \uc190\uc73c\ub85c \ud314\uafc8\uce58\ub97c \ub20c\ub7ec \uc5b4\uae68\uc640 \ud314\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n
                    • \uc88c\uc6b0 \uac01 15~20\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d (\uc758\uc790 \ud65c\uc6a9):<\/strong>\n
                        \n
                      • \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n
                      • \uc88c\uc6b0 \uac01 15~20\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ub298\ub824\uc57c \ud558\uba70, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc815\ub3c4\ub85c \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                        3. \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9 (Balance Training)<\/h3>\n

                        \ub099\uc0c1 \uc608\ubc29<\/strong>\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc548\uc804\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \ud55c \ubc1c \uc11c\uae30 (\uc9c0\uc9c0\ub300 \uc774\uc6a9):<\/strong>\n
                            \n
                          • \ubcbd\uc774\ub098 \ud2bc\ud2bc\ud55c \uac00\uad6c\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub824 10~30\ucd08\uac04 \ubc84\ud301\ub2c8\ub2e4.<\/li>\n
                          • \uc810\ucc28 \uc9c0\uc9c0\ub300 \uc5c6\uc774 \ubc84\ud2f0\ub294 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4. \uc88c\uc6b0 \ubc88\uac08\uc544 \uc218\ud589.<\/li>\n<\/ul>\n<\/li>\n
                          • \ubc1c\uafc8\uce58-\ubc1c\ub05d \uac77\uae30:<\/strong>\n
                              \n
                            • \ud55c\ucabd \ubc1c\uc758 \ubc1c\uafc8\uce58\ub97c \ub2e4\ub978 \ubc1c\uc758 \ubc1c\ub05d\uc5d0 \ubd99\uc774\uba70 \uc77c\uc9c1\uc120\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc911\uc2ec\uc744 \uc7a1\ub294 \ub370 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uac78\uc5b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                            • \uc549\uc544\uc11c \ubc1c\uac00\ub77d \ub4e4\uae30\/\ub0b4\ub9ac\uae30:<\/strong>\n
                                \n
                              • \uc758\uc790\uc5d0 \uc549\uc544 \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc774\uace0 \ubc1c\uac00\ub77d\ub9cc \uc704\ub85c \ub4e4\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
                              • \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615 \uac10\uac01\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0c1 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\ubcc0\uc5d0 \uc7a1\uc744 \uc218 \uc788\ub294 \uc548\uc804\uc7a5\uce58\ub97c \ub450\uace0, \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (Aerobic Training)<\/h3>\n

                                \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                  \n
                                • \uc81c\uc790\ub9ac \uac77\uae30:<\/strong>\n
                                    \n
                                  • \uc9d1 \uc548\uc5d0\uc11c \ud314\uc744 \ud754\ub4e4\uba70 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                                  • TV\ub97c \ubcf4\uac70\ub098 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c 10~30\ubd84\uac04 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                  • \ud314 \ud754\ub4e4\uba70 \uac77\uae30:<\/strong>\n
                                      \n
                                    • \uc88c\uc6b0\ub85c \ub610\ub294 \uc55e\ub4a4\ub85c \ud314\uc744 \ud06c\uac8c \ud754\ub4e4\uba70 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \uc2ec\ubc15\uc218\ub97c \uc801\ub2f9\ud788 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                    • \uc2e4\ub0b4 \uc790\uc804\uac70 (\uac00\ub2a5\ud55c \uacbd\uc6b0):<\/strong>\n
                                        \n
                                      • \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
                                      • \uac1c\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                        \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc228\uc774 \ucc28\uc9c0 \uc54a\uc744 \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

                                        \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9, \uc5b4\ub5bb\uac8c \ucc3e\uc744\uae4c\uc694?<\/h2>\n

                                        \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 ‘\ub098\uc5d0\uac8c \ub9de\ub294’ \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                        1. \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545<\/h3>\n

                                        \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \ub178\uc778 \uac74\uac15<\/strong> \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9\uc774\ub098 \ud2b9\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                        2. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

                                        \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc6b4\ub3d9 \uc9c0\ub3c4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/strong> \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \uc774\ub7ec\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

                                        3. \ud765\ubbf8\uc640 \ubaa9\ud45c \uc124\uc815<\/h3>\n

                                        “\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uac00\uc7a5 \uc990\uac70\uc6b8\uae4c?” “\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubb34\uc5c7\uc744 \uc5bb\uace0 \uc2f6\uc740\uac00?” \uc2a4\uc2a4\ub85c \uc9c8\ubb38\ud558\uace0 \ub2f5\ud574\ubcf4\uc138\uc694. \ub2e8\uc21c\ud55c \uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc774\ub4e0, \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/strong>\uc774\ub4e0, \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc5b4\uc57c \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc728\ub3d9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        4. \uc810\uc9c4\uc801\uc774\uace0 \uafb8\uc900\ud558\uac8c<\/h3>\n

                                        \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4\ub294, \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uc810\ucc28 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c, \ud558\ub8e8 20~30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc544\ubcf4\uc138\uc694. ‘\uc624\ub298 \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c\ub9cc’\uc774\ub77c\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                        \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

                                        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc774 \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b0\ub824\uba74 \uba87 \uac00\uc9c0 \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc900\ube44<\/h3>\n

                                        \uc6b4\ub3d9 \uc804 5\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc6cc\ubc0d\uc5c5<\/strong>\uc740 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 5\ubd84\uac04 \ub2e4\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ucfe8\ub2e4\uc6b4<\/strong>\uc744 \ud574\uc8fc\uc5b4 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

                                        \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n

                                        \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc62c\ubc14\ub978 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \uc790\uc138\ub97c \ud655\uc778\ud558\uac70\ub098, \uac00\uc871 \ub610\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uc218\ubd84 \uc12d\ucde8\uc640 \uc601\uc591<\/h3>\n

                                        \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub85c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                        \ud1b5\uc99d\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n

                                        \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\uc774\uaca8\ub0b4\uc57c \ud55c\ub2e4’\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294 ‘\ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc778\ub2e4’\ub294 \ub9c8\uc74c\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                        \uc6b4\ub3d9 \ud30c\ud2b8\ub108 \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n

                                        \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098, \uce5c\uad6c\uc640 \ud1b5\ud654\ud558\uba70 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc9d1 \uc548\uc758 \uc6b4\ub3d9 \uacf5\uac04\uc744 \uae68\ub057\ud558\uac8c \uc815\ub9ac\ud558\uace0 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub2e5 \ub9e4\ud2b8\ub97c \uae54\uc544 \ub099\uc0c1 \uc608\ubc29<\/strong>\uc744 \uc704\ud55c \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b4\ub3d9<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \ud65c\ub825, \uc0ac\ud68c\uc801 \ucc38\uc5ec\ub97c \uc774\ub04c\uc5b4\ub0b4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uac8c, \uadf8\ub9ac\uace0 \uc990\uac81\uac8c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

                                        \ub178\uc778 \uac74\uac15<\/strong> \uc99d\uc9c4\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ub178\ub825\uc740 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \uace0\ub8e8 \ud0a4\uc6b0\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc73c\ub85c \ub354\uc6b1 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                                        \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4, \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1 \uc548\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uaf2d \ub9de\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19254","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19254"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19254\/revisions"}],"predecessor-version":[{"id":19255,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19254\/revisions\/19255"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}