{"id":19287,"date":"2026-04-14T07:53:31","date_gmt":"2026-04-14T07:53:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19287"},"modified":"2026-04-14T07:53:31","modified_gmt":"2026-04-14T07:53:31","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-705","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19287","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-705)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae\uc7a0\uc740 \ub2ec\ucf64\ud558\uc9c0\ub9cc, \ubc24\uc774 \ub418\uc5b4\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uba70 \ubd88\uba74\uc758 \ubc24\uc744 \uacac\ub514\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc774\ub294 \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac70\ub098 \uac74\uac15\ud55c \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae4a\uc740 \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub85c\uc11c, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c\uc758 \uc2ec\uac01\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \ud640\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 (\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 (\uae30\uc5b5\ub825, \uc9d1\uc911\ub825), \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \uc2dc\uac04 \uc878\uc74c, \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d, \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c, \uc804\ubc18\uc801\uc778 \ud589\ubcf5\uac10 \uc800\ud558.<\/li>\n<\/ul>\n<p>&#8220;\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc6d0\ub798 \uc7a0\uc774 \uc5c6\uc5b4\uc694&#8221;\ub77c\ub294 \ub9d0\uc740 \uc798\ubabb\ub41c \uc18d\uc124\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uc73c\uba70, \ub2e8\uc9c0 \uc218\uba74 \ud328\ud134\uacfc \uc9c8\uc774 \ubcc0\ud654\ud560 \ubfd0\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \ud574\uacb0\uc774 \ud544\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub418\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uc8fc\uae30\uac00 \ubcc0\ud558\uba74\uc11c \uc7a0\ub4dc\ub294 \uc2dc\uac04\uacfc \uae68\ub294 \uc2dc\uac04\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc55e\ub2f9\uaca8\uc9c0\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc11c\ud30c \uc218\uba74(slow-wave sleep) \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\uc774 \uc595\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04\ub1e8:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0\uc774 \ub9c8\ub824\uc6cc \uc790\uc8fc \uae68\ub294 \uac83\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \ubb38\uc81c:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \uc228\uc774 \uba4e\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc838 \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc2ec\ud55c \ucf54\uace8\uc774\ub85c \uc778\ud574 \ubcf8\uc778\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \ubb38\uc81c:<\/strong> \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(\ub2e4\ub9ac\uac00 \uc800\ub9ac\uac70\ub098 \ubd88\ud3b8\ud558\uc5ec \uc790\uafb8 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\ub3c4 \uc218\uba74 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uac11\uc0c1\uc120\uc57d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac00\uc871\uacfc\uc758 \uc774\ubcc4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \uc0ac\uac74\uc774\ub098 \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\uc744 \ub54c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ub85c\uc6c0\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc838 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \uc704\uc0dd:<\/strong> \ubd88\uaddc\uce59\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\ub294 \uc2b5\uad00, \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc774 \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\ub3c4\uac00 \uc801\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c TV \uc2dc\uccad \ub610\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ub2e8\uacc4\ubcc4 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc219\uba74\uc744 \ub418\ucc3e\uc544 \ubcf4\uc138\uc694.<\/p>\n<h3>1\ub2e8\uacc4: \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc774\ub1e8 \uc791\uc6a9\uc73c\ub85c \uc57c\uac04\ub1e8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4\ub3c4 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0, TV \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2\ub2e8\uacc4: \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub9ac\uac00 \ud3b8\uc548\ud574\uc57c \ubab8\uacfc \ub9c8\uc74c\uc774 \uc774\uc644\ub418\uace0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ud658\uacbd:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc18c\uc74c\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc2dc\uc6d0\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uc870\ud558\ub2e4\uba74 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\uc808\ud55c \ub2e8\ub2e8\ud568\uc758 \ub9e4\ud2b8\ub9ac\uc2a4, \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3\ub2e8\uacc4: \uc77c\uc0c1 \uc18d \ubd88\uba74\uc99d \ud574\uacb0 \ub8e8\ud2f4<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \uc800\ub141 \uc2dc\uac04\uc758 \uc774\uc644\uc774 \uc219\uba74\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1)\uc740 \ubc24\uc5d0 \ub354 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub2ed\uace0\uae30 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dc\uac04 \uc2ec\uc2e0 \uc774\uc644:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uac70\ub098, \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uac71\uc815\uac70\ub9ac\ub97c \uc790\uae30 \uc804\uc5d0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4\ub294 \ub0ae \ub3d9\uc548 \ud574\uacb0\ud558\uac70\ub098, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4\ub2e8\uacc4: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0<\/h3>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uc218\uba74 \ud074\ub9ac\ub2c9, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc2e0\uccb4\uc801 \uc6d0\uc778\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\ub098, \uc758\uc874\uc131\uacfc \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \ucc98\ubc29\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \ub9cc\uc131 \ubd88\uba74\uc99d \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00(\uc2dd\uc0ac, \uc6b4\ub3d9, \ucde8\uce68\/\uae30\uc0c1 \uc2dc\uac04 \ub4f1)\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0, \ub0ae\uc7a0 \uc870\uc808 \ubc0f \uc57c\uac04 \ud65c\ub3d9 \uad00\ub9ac \ub4f1 \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc5d0 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc218\uc900\uc758 \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0, \ubc24\uc5d0\ub294 \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70 \ud658\uacbd \uac1c\uc120 \ubc0f \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc678\ub85c\uc6c0 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\ub4e4\uc744 \ud30c\uc545\ud558\uace0, \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc9c0\uc9c0\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098, \uc218\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \ud3b8\uc548\ud55c \uc7a0\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c, \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc801\uadf9\uc801\uc778 \uc790\uc138\ub85c \ub178\ub825\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uc219\uba74\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae\uc7a0\uc740 \ub2ec\ucf64\ud558\uc9c0\ub9cc, \ubc24\uc774 \ub418\uc5b4\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uba70 \ubd88\uba74\uc758 \ubc24\uc744 \uacac\ub514\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc774\ub294 \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac70\ub098 \uac74\uac15\ud55c \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae4a\uc740 \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 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