{"id":19303,"date":"2026-04-14T07:53:55","date_gmt":"2026-04-14T07:53:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19303"},"modified":"2026-04-14T07:53:55","modified_gmt":"2026-04-14T07:53:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-704","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19303","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-704)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uace0 \uc788\uc73c\uba70, \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \u2018\uac74\uac15\ud558\uac8c \uae30\uc5b5\ud558\uba70\u2019 \uc0ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc871\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29 \uc218\ub2e8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc2dd\ub2e8 \ud328\ud134\uc774 \ud6a8\uacfc\uc801\uc778\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uba70 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub38c \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub294 \ub04a\uc784\uc5c6\uc774 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \ub9cc\ub4e4\uba70, \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \uc624\uc9c1 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \uacf5\uae09\ub429\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uba70, \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \ubaa9\ud45c:<\/strong><\/p>\n<ul>\n<li>\ub1cc \uc5fc\uc99d \uac10\uc18c<\/li>\n<li>\ud608\uad00 \uac74\uac15 \uc99d\uc9c4 (\ub1cc\uc878\uc911, \uace0\ud608\uc555 \ub4f1 \uc704\ud5d8 \uac10\uc18c)<\/li>\n<li>\uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc7ac\uc0dd \uc9c0\uc6d0<\/li>\n<li>\ud608\ub2f9 \uc218\uce58 \uc548\uc815\ud654<\/li>\n<li>\uc7a5 \uac74\uac15 \uac1c\uc120 (\uc7a5-\ub1cc \ucd95 \uc0c1\ud638\uc791\uc6a9)<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud2b9\uc815 \uc2dd\ub2e8 \ud328\ud134\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c &#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ubc29\uc2dd\uc73c\ub85c \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h4>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h4>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ube44\ud0c0\ubbfcK, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud48d\ubd80.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \uc12d\ucde8.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1. \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfcE \ud48d\ubd80.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1. \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84 (\uc548\ud1a0\uc2dc\uc544\ub2cc) \ud568\uc720.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0 \ud48d\ubd80.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1. \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\uae30\ub984\uc9c4 \uc0dd\uc120 \uc704\uc8fc). \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1. \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9. \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 (\uc120\ud0dd \uc0ac\ud56d). \uc801\ud3ec\ub3c4\uc8fc\uc758 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc. (\ub2e8, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6c0)<\/li>\n<\/ul>\n<h4>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h4>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558. (\ud3ec\ud654\uc9c0\ubc29 \ud568\uc720)<\/li>\n<li><strong>\ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558. (\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29)<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558. (\ud3ec\ud654\uc9c0\ubc29)<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558. (\ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968)<\/li>\n<li><strong>\uacfc\uc790\/\ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558. (\uc815\uc81c \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29)<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc74c\uc2dd<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ub530\ub974\uba74\uc11c\ub3c4, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uac15\ub825\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \uc601\uc591\uc18c\uc640 \uadf8 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c<\/h3>\n<p>DHA\uc640 EPA\ub85c \ub300\ud45c\ub418\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58, \uc815\uc5b4\ub9ac (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450<\/li>\n<li><strong>\uc528\uc557\ub958:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc<\/li>\n<li><strong>\ub4e4\uae30\ub984:<\/strong> \ucc38\uae30\ub984 \ub300\uc2e0 \ub4e4\uae30\ub984 \ud65c\uc6a9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud45c \uc601\uc591\uc18c \ubc0f \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \ub538\uae30, \ud0a4\uc704, \uc624\ub80c\uc9c0, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984<\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \ub2e8\ud638\ubc15, \uc2dc\uae08\uce58, \ucf00\uc77c<\/li>\n<li><strong>\uc548\ud1a0\uc2dc\uc544\ub2cc:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac, \uac00\uc9c0, \uc801\uc591\ubc30\ucd94<\/li>\n<li><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc:<\/strong> \ub179\ucc28, \uc591\ud30c, \uc0ac\uacfc, \uce74\uce74\uc624<\/li>\n<li><strong>\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864:<\/strong> \uc801\ud3ec\ub3c4 (\uaecd\uc9c8), \ub545\ucf69<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \ubcf4\ud638<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ube44\ud0c0\ubbfc \ubc0f \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9):<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69\ub958, \uacac\uacfc\ub958<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ud574\uc0b0\ubb3c, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 (\uc7a5-\ub1cc \ucd95). \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0, \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ucf1c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uc5fc\uc99d \uac10\uc18c \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638\uc640 \uc5f0\uad00\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ubfcc\ub9ac\ucc44\uc18c, \uc78e\ucc44\uc18c \ub4f1 \ubaa8\ub4e0 \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubca0\ub9ac\ub958, \uc0ac\uacfc, \ubc30 \ub4f1 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uacfc\uc77c<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucf69<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\ucc9c\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131:<\/strong><\/p>\n<ul>\n<li>\ub0b4\uac00 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \uc7a5\ubcf4\uae30 \ubaa9\ub85d \uc791\uc131:<\/strong><\/p>\n<ul>\n<li>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \ubbf8\ub9ac \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uc5ec \ucda9\ub3d9\uc801\uc778 \uad6c\ub9e4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \ub2f4\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong><\/p>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uae08\uacfc \uc124\ud0d5 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc (\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218, \ud5c8\ube0c \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9 \ud3ed\uc744 \uc904\uc774\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc21c\uc218\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>6. \uc628 \uac00\uc871\uc758 \ucc38\uc5ec:<\/strong><\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uacf5\uc720\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc990\uac81\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud558\uc5ec \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9, \uc678\uad6d\uc5b4 \uacf5\ubd80 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \uce58\ub9e4\uc758 \uc704\ud5d8 \uc694\uc778\uc774\ubbc0\ub85c \ucca0\uc800\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc0ac\ud68c\uc801 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0 \ub300\uc2e0, \uc2a4\uc2a4\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba70, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc900\ube44\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc6b0\ub9ac \ub1cc\uc5d0 \uc120\ubb3c\ud558\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uc9c1\uc811 \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 100\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uace0 \uc788\uc73c\uba70, \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \u2018\uac74\uac15\ud558\uac8c \uae30\uc5b5\ud558\uba70\u2019 \uc0ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc871\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29 \uc218\ub2e8 \uc911 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19303","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19303"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19303\/revisions"}],"predecessor-version":[{"id":19304,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19303\/revisions\/19304"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}