{"id":19334,"date":"2026-04-14T07:54:33","date_gmt":"2026-04-14T07:54:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19334"},"modified":"2026-04-14T07:54:33","modified_gmt":"2026-04-14T07:54:33","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-707","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19334","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-707)"},"content":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub5a8\ub9bc, \uacbd\uc9c1, \ub290\ub9b0 \uc6c0\uc9c1\uc784, \uc790\uc138 \ubd88\uc548\uc815 \ub4f1\uc758 \uc6b4\ub3d9 \uc99d\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uba74 \uc7a5\uc560, \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uae4c\uc9c0 \ub3d9\ubc18\ud558\uc5ec \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uac04\ubcd1\uc778\uc5d0\uac8c \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud558\uace0 \uafb8\uc900\ud55c \uac04\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\ubcc4\ud55c \ud544\uc694\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc874\uc911\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubd84\ub4e4\uc774 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc774\ud574\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc0dd\uc131 \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\uba70, \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2c8\uba70, \uc9c4\ud589 \uc18d\ub3c4\uc640 \uc99d\uc0c1\uc758 \uc885\ub958\ub3c4 \uac1c\uc778\ub9c8\ub2e4 \ud070 \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uac04\ubcd1\uc758 \uccab\uac78\uc74c\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc6c0\uc9c1\uc784\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \ub3d9\uc791 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ud604\uc0c1. \uc637 \uc785\uae30, \uc2dd\uc0ac \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \uc7a5\uc560:<\/strong> \uc885\uc885\uac78\uc74c, \ub04c\ub9ac\ub294 \ubc1c\uac78\uc74c, \uade0\ud615 \uc0c1\uc2e4\ub85c \uc778\ud55c \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 (\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83).<\/li>\n<li><strong>\uae30\ubd84 \ubcc0\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \ubb34\uac10\ub3d9\uc99d.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uacc4\ud68d \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc758 \ubcc0\ud654 (\uce58\ub9e4 \ub3d9\ubc18 \uac00\ub2a5).<\/li>\n<li><strong>\uc18c\ud654\uae30 \ubb38\uc81c:<\/strong> \ubcc0\ube44, \uc5f0\ud558\uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560).<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \ubb38\uc81c:<\/strong> \uae30\ub9bd\uc131 \uc800\ud608\uc555 (\uc77c\uc5b4\uc124 \ub54c \uc5b4\uc9c0\ub7fc\uc99d), \ubc30\ub1e8 \uc7a5\uc560, \ubc1c\ud55c \uc774\uc0c1.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c\uac10.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1, \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3c4\uc6c0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub2e4\ub978 \uc99d\uc0c1\uacfc \ud544\uc694\ub97c \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc640 \uc774\ud574:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784\uc774 \ub290\ub9ac\uac70\ub098 \uc608\uae30\uce58 \uc54a\uc740 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\uc5ec \uc790\uc728\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825:<\/strong> \uc758\uc0ac, \uc57d\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac \ub4f1\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uba70 \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4:<\/strong> \uac04\ubcd1\uc778\uc758 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1, \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac: \uc815\ud655\uc131\uacfc \uc77c\uad00\uc131\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 &#8216;\uc815\ud655\ud55c \uc2dc\uac04\uc5d0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uafb8\uc900\ud788&#8217; \ubcf5\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uacfc \ub2e4\uc74c \uc57d \ubcf5\uc6a9 \uac04\uaca9\uc744 \uace0\ub824\ud558\uc5ec \uc99d\uc0c1 \uc870\uc808\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2a4\ucf00\uc904\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \ubc0f \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784, \uae30\ubd84 \ubcc0\ud654, \uc774\uc0c1 \ubc18\uc751 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. (\uc608: &#8220;\uc57d \ubcf5\uc6a9 30\ubd84 \ud6c4 \ub5a8\ub9bc\uc774 \uc904\uc5b4\ub4e4\uc5c8\ub2e4&#8221;, &#8220;\uc624\ud6c4\uc5d0 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc57d\ud6a8 \uc18c\uc9c4&#8217; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4&#8221;, &#8220;\uad6c\ud1a0 \uc99d\uc0c1\uc774 \uc788\uc5c8\ub2e4&#8221;)<\/li>\n<li><strong>\uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654, \uc57d\ubb3c \ud6a8\uacfc \ubc0f \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc5d0 \ubc18\uc601\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud6a8\uacfc\uac00 \uc88b\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc9c0\uc2dc\ub97c \uc815\ud655\ud788 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub9ac: \uc601\uc591\uacfc \uc0bc\ud0b4 \uc548\uc804<\/h3>\n<p>\uc2dd\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc \uc720\uc9c0\uc640 \uc0b6\uc758 \uc990\uac70\uc6c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5f0\ud558\uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560)\uc774\ub098 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd:<\/strong> \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uc8fd \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44 \uc608\ubc29 \ubc0f \ud0c8\uc218 \ubc29\uc9c0\ub97c \uc704\ud574 \ubb3c, \uc8fc\uc2a4 \ub4f1\uc744 \uafb8\uc900\ud788 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0bc\ud0b4\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788, \uc18c\ub7c9\uc529:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uac16\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc14\ub978 \uc2dd\uc0ac \uc790\uc138:<\/strong> \uc2dd\uc0ac \uc2dc\uc5d0\ub294 \uc0c1\uccb4\ub97c \ub611\ubc14\ub85c \uc138\uc6b0\uace0 \ud131\uc744 \uc0b4\uc9dd \ub2f9\uae30\ub294 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \uae30\ub3c4\ub97c \ubcf4\ud638\ud558\uace0 \uc0bc\ud0b4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \uc2dd\uae30:<\/strong> \uc190\ub5a8\ub9bc\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \ubb34\uac8c\uac10 \uc788\ub294 \uc2dd\uae30, \uc7a1\uae30 \ud3b8\ud55c \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \uc218\uc800 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcc0\ube44\uc57d\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ud558\uace4\ub780 \uc9d5\ud6c4 \uad00\ucc30:<\/strong> \uc2dd\uc0ac \uc911 \uc0ac\ub808 \ub4e4\ub9bc, \uc7a6\uc740 \uae30\uce68, \ubaa9\uc5d0 \uc74c\uc2dd\uc774 \uac78\ub9b0 \ub4ef\ud55c \uc18c\ub9ac \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubcf4\uc774\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5f0\ud558 \uce58\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9: \uc6c0\uc9c1\uc784 \uc720\uc9c0\uc758 \ud798<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \uade0\ud615 \uac10\uac01\uc744 \uac1c\uc120\ud558\uc5ec \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \ud0dc\uadf9\uad8c, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \ub9e4\uc77c \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc\uc0ac\/\uc791\uc5c5\uce58\ub8cc\uc0ac \ud611\ub825:<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub099\uc0c1 \uc608\ubc29\uacfc \ubcf4\ud589 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \ud6c8\ub828:<\/strong> \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \ubcbd\uc774\ub098 \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \uade0\ud615 \uc7a1\uae30 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;Freezing&#8217; \ud604\uc0c1 \ub300\ucc98:<\/strong> \uac11\uc790\uae30 \ubc1c\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uba48\ucd94\ub294 &#8216;\ubcf4\ud589 \ub3d9\uacb0&#8217; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c, \ubc14\ub2e5\uc5d0 \uc120\uc744 \uadf8\ub9ac\uac70\ub098 \ubc15\uc218\ub97c \uce58\ub294 \ub4f1 \uc2dc\uac01\uc801\/\uccad\uac01\uc801 \uc790\uadf9\uc744 \uc8fc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8 \uc720\ubc1c \ud65c\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9 (\uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uac04\ub2e8\ud55c \uacf5\uc608)\uc744 \ud1b5\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc815\uc2e0 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131: \ub099\uc0c1 \uc608\ubc29\uc758 \ucd5c\uc6b0\uc120<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \uc788\ub294 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubaa8\ub4e0 \ubc14\ub2e5\uc758 \ubb3c\uae30\ub97c \uc989\uc2dc \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc7a1\uc774 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ub300\ub85c \ud65c\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uc740 \uc870\uba85:<\/strong> \uc9d1\uc548 \uc804\uccb4, \ud2b9\ud788 \uce68\uc2e4, \ubcf5\ub3c4, \uc695\uc2e4 \ub4f1\uc5d0 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud558\uc5ec \uadf8\ub9bc\uc790\ub098 \uc7a5\uc560\ubb3c\uc744 \uc798 \ubcf4\uc774\uac8c \ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac78\ub9bc\ub3cc \uc81c\uac70:<\/strong> \ubc14\ub2e5\uc5d0 \uae54\ub9b0 \uc804\uc120, \uc791\uc740 \uae54\uac1c, \ubb38\ud131 \ub4f1 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uac00\uad6c\ub97c \uc7ac\ubc30\uce58\ud558\uc5ec \uc774\ub3d9 \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\uc774 \uc870\uc808:<\/strong> \uce68\ub300\ub098 \uc758\uc790\ub294 \uc5b4\ub974\uc2e0\uc774 \uc549\uace0 \uc77c\uc5b4\uc11c\uae30 \ud3b8\ud55c \ub192\uc774\ub85c \uc870\uc808\ud558\uace0, \uc548\uc815\uc801\uc774\uace0 \ud314\uac78\uc774\uac00 \uc788\ub294 \uc758\uc790\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \ubcf4\uc870\uae30\uad6c\ub294 \ud56d\uc0c1 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\uc0ac\uc18c\ud1b5 \ubc0f \uc815\uc11c \uc9c0\uc6d0: \ub9c8\uc74c\uc744 \ub098\ub204\ub294 \uac04\ubcd1<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc5b8\uc5b4 \ub2a5\ub825\uc774\ub098 \ud45c\uc815\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud754\ud788 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc9c0\uc9c0\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub290\ub9ac\uace0 \uba85\ud655\ud558\uac8c \ub300\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc774\ud574\ud558\uace0 \ubc18\uc751\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\uba70, \ub610\ub837\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubaa9\uc18c\ub9ac\ub85c \ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574\uc90d\ub2c8\ub2e4. \ub2f5\ub2f5\ud568, \uc88c\uc808\uac10 \ub4f1\uc744 \ud45c\ud604\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \uc7a5\ub824\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uad00\uc2ec \uc788\ub294 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc774\ub098 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10\/\ubd88\uc548\uac10 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uae30\ubd84 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ub3d9\ubc18 \uc2dc \uc778\uc9c0 \uc790\uadf9:<\/strong> \uae30\uc5b5\ub825 \uac8c\uc784, \ud37c\uc990, \uacfc\uac70 \uc0ac\uc9c4 \ubcf4\uae30 \ub4f1 \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub1cc \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\uba74 \uad00\ub9ac: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \ub178\ub825<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud558\uba70, \ud53c\ub85c\ub3c4\ub97c \ub192\uc5ec \uc8fc\uac04 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \ucd5c\uc18c\ud654:<\/strong> \ub0ae\uc7a0\uc740 \uac00\ub2a5\ud55c \uc9e7\uac8c \uc790\uac70\ub098 \ud53c\ud558\uace0, \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \ubc24\uc5d0 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \ub8e8\ud2f4:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub530\ub73b\ud55c \uc6b0\uc720 \ub9c8\uc2dc\uae30 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3d5\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2ec\ud55c \ubd88\uba74\uc99d\uc774\ub098 \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac1c\uc778 \uc704\uc0dd \ubc0f \ub3c5\ub9bd\uc131 \uc720\uc9c0: \uc874\uc5c4\uc131 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc720\uc9c0\uc640 \uc790\uc874\uac10\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc744 \uc874\uc911\ud558\uba70 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\ub9bd\uc131 \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc637 \uc785\uae30, \uc138\uc218\ud558\uae30 \ub4f1 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \ub300\uc2e0\ud574\uc8fc\uae30\ubcf4\ub2e4 \ud544\uc694\ud55c \ubd80\ubd84\ub9cc \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubaa9\uc695 \ud658\uacbd:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc0e4\uc6cc \uc758\uc790, \uc190\uc7a1\uc774 \ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc548\uc804\ud558\uac8c \ubaa9\uc695\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc0ac\uc6a9\ud558\uace0, \ubaa9\uc695 \uc2dc\uac04\uc744 \ub108\ubb34 \uae38\uac8c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc637\ucc28\ub9bc:<\/strong> \ub2e8\ucd94\uac00 \ub9ce\uac70\ub098 \ucc29\uc6a9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc637 \ub300\uc2e0, \uc2e0\ucd95\uc131 \uc88b\uace0 \uc785\uace0 \ubc97\uae30 \uc26c\uc6b4 \uc637\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc21f\uac00\ub77d \uc7a1\uae30 \ubcf4\uc870\uae30, \uc591\ub9d0 \uc2e0\uae30 \ubcf4\uc870\uae30 \ub4f1 \ub2e4\uc591\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac: \uc9c0\uc18d \uac00\ub2a5\ud55c \uac04\ubcd1\uc744 \uc704\ud574<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc774 \uc9c0\uce58\uba74 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uac04\ubcd1\uc744 \uc81c\uacf5\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uac04\ubcd1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2f9\uc5f0\ud55c \uac10\uc815\uc785\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 (\uc6b4\ub3d9, \ucde8\ubbf8, \uba85\uc0c1 \ub4f1)\uc744 \ucc3e\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud734\uc2dd:<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uace0 \uc7ac\ucda9\uc804\ud558\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e4\ub978 \uac00\uc871\uc774\ub098 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uc6d0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0 \uc788\ub294 \ub2e4\ub978 \uac04\ubcd1\uc778\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uac04\ubcd1\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \ubcf5\uc6a9 \ud655\uc778, \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc804\ubc18\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9fa\uc74c\ub9d0<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uae38\uace0 \ub54c\ub85c\ub294 \ud798\ub4e0 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \ub354 \ub098\uc740 \uc77c\uc0c1\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758\u5c0a\uc5c4\ud55c \uc0b6\uacfc \uac00\uc871\uc758 \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0 \uc190\uae38\uc774 \ud544\uc694\ud560 \ub54c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \ub354\uc6b1 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub5a8\ub9bc, \uacbd\uc9c1, \ub290\ub9b0 \uc6c0\uc9c1\uc784, \uc790\uc138 \ubd88\uc548\uc815 \ub4f1\uc758 \uc6b4\ub3d9 \uc99d\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uba74 \uc7a5\uc560, \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uae4c\uc9c0 \ub3d9\ubc18\ud558\uc5ec \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uac04\ubcd1\uc778\uc5d0\uac8c \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud558\uace0 \uafb8\uc900\ud55c \uac04\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 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