{"id":19346,"date":"2026-04-14T07:54:52","date_gmt":"2026-04-14T07:54:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19346"},"modified":"2026-04-14T07:54:52","modified_gmt":"2026-04-14T07:54:52","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-698","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19346","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-698)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc640 \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ubd80\ub974\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \uc5ec\ub7ec \uc9c8\ud658\uacfc \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uace0, \uadf8 \uc704\ud5d8\uc131\ub3c4 \ub354 \ud07d\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654, \uc2ec\ud558\uba74 \ud63c\uc218 \uc0c1\ud0dc\uc5d0 \uc774\ub974\ub7ec \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \uc6d0\uc778\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9 \ub610\ub294 \ubcc0\ud654:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac \uc5c6\uc774 \uc57d\uc744 \ubcf5\uc6a9\ud55c \uacbd\uc6b0, \ub610\ub294 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ucd94\uac00\ud588\uc744 \ub54c \uae30\uc874 \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \ubd80\uc871\ud55c \uc2dd\uc0ac\ub7c9:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc740 \uacbd\uc6b0, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc870\uc808 \uc5c6\uc774 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc74c\uc8fc\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uccb4\ub0b4 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud63c\ub3d9\ud558\uc5ec \uc774\uc911\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \ub4f1 \uc57d\ubb3c \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud569\ubcd1\uc99d \ubc0f \uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc74c\uc2dd \ud761\uc218 \uc7a5\uc560, \ubd80\uc2e0 \uae30\ub2a5 \uc800\ud558 \ub4f1\ub3c4 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1 (\ucd08\uae30 \uc99d\uc0c1):<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1 (\uc2ec\ud574\uc9c8 \uacbd\uc6b0):<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560, \uc2dc\uc57c \ud750\ub9bc, \ud63c\ub780, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc878\uc74c.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc815\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\ud574\uc838 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc774\ub97c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\ub825 \uc800\ud558 \ubc0f \ud53c\ub85c\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc815\uc2e0 \ud63c\ub780 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uae30\uc5b5\ub825 \uc800\ud558, \ud6a1\uc124\uc218\uc124.<\/li>\n<li><strong>\ubcf4\ud589 \uc7a5\uc560 \ubc0f \ub099\uc0c1:<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub835\uac70\ub098, \uac11\uc790\uae30 \ub118\uc5b4\uc838 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10, \uc9dc\uc99d, \ubd88\uc548\uac10 \uc99d\uac00:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uac10\uc815 \ubcc0\ud654.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc99d\uc0c1:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \ubd80\uc815\ub9e5 \ub4f1.<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc790\uba74\uc11c \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud558\uac70\ub098 \uc2ec\ud55c \ub450\ud1b5\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<p>\n    <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc99d\uc0c1\uc744 \uc778\uc2dd\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \uc8fc\ubcc0 \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc774 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98: &#8220;15-15 \uaddc\uce59&#8221;<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 &#8217;15-15 \uaddc\uce59&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n        <strong>\ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud604\uc7ac \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc(\ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1) 1\/2\ucef5(120ml), \uc124\ud0d5 \ud55c \uc2a4\ud47c, \uafc0 \ud55c \uc2a4\ud47c \ub4f1.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790, \uc0ac\ud0d5 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9ac\uc9c0 \ubabb\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>15\ubd84 \ub300\uae30 \ud6c4 \uc7ac\ud655\uc778:<\/strong> 15\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc18\ubcf5 \ub610\ub294 \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uac70\ub098 \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\ud655\uc778\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<p>\n    \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0, \uac15\uc81c\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uace0, \uac00\uc815\uc5d0 \ube44\uc0c1\uc6a9 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uc81c\uac00 \uc788\ub2e4\uba74 \ud22c\uc5ec \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc800\ud608\ub2f9, \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc608\ubc29 \uc218\uce59\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/h3>\n<ul>\n<li>\uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c \ucd94\uac00\ub85c \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc57d \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc2dd\uc0ac\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc9c0 \ub2a5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc774 \uc57d \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc57d\ubb3c \ub2ec\ub825\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ubcf5\uc6a9 \uc54c\ub78c\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ubb38\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uc815\ud574\uc9c4 \uc2dd\uc0ac\ub7c9\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub958\ub97c \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac04\uc2dd \uc12d\ucde8 \uc5ec\ubd80\uc640 \uc885\ub958\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\ud589\uc774\ub098 \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \ube44\uc0c1\uc2dd\ub7c9\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc544\ud50c \ub54c\ub294 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fd, \ubbf8\uc74c \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \uac19\uc740 \ube44\uc0c1\uc2dd\ub7c9\uc744 \ud56d\uc0c1 \uc9c0\ucc38\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub79c \uc2dc\uac04 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/h3>\n<ul>\n<li>\uc74c\uc8fc\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dd\uc774\ud558\uac8c \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li>\uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\ud314\ucc0c, \ubaa9\uac78\uc774 \ub4f1)\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824 \uc720\uc0ac\uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ube44\uc0c1\uc6a9 \uc800\ud608\ub2f9 \ud0a4\ud2b8 \uc900\ube44<\/h3>\n<ul>\n<li>\ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ub7c9\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uce58\uc758\uac00 \ucc98\ubc29\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uc81c\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\ub3c4 \uc0ac\uc6a9\ubc95\uc744 \uc54c\uc544\ub450\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \ubc1c\uc0dd \ube48\ub3c4\uac00 \uc7a6\uc544\uc9c0\uac70\ub098 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc800\ud608\ub2f9\uc774 \uacc4\uc18d\ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ucf00\uc5b4\ub97c \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc778\uc9c0 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uac04\ubcd1:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \uad00\ucc30, \uc57d\ubb3c \ubcf5\uc6a9 \ubcf4\uc870, \uc2dd\uc0ac \uc900\ube44 \ubc0f \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc870\uc808 \ub4f1 \uc804\ubb38\uc801\uc778 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc9c0\uc6d0 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uac00\uc871\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uad50\uc721\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec \ub124\ud2b8\uc6cc\ud06c:<\/strong> \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc774\uc0c1 \uc9d5\ud6c4\uac00 \ubcf4\uc77c \uc2dc \uc989\uc2dc \uc758\ub8cc \uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc2e0\uc18d\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc790 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc9c1\uacb0\ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\uc2e4 \ub54c, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc800\ud76c \ub3cc\ubd04 \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\uac00 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 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