{"id":19366,"date":"2026-04-14T07:55:22","date_gmt":"2026-04-14T07:55:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19366"},"modified":"2026-04-14T07:55:22","modified_gmt":"2026-04-14T07:55:22","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-703","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19366","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-703)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubc24\uc7a0 \uc124\uce58\ub294 \uad34\ub85c\uc6c0\uc5d0 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac70\ub098, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uac1c\uc6b4\uce58 \uc54a\uc740 \ub290\ub08c\uc744 \ubc1b\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uacaa\ub294 \uc5b4\ub824\uc6c0\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub807\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uace0 \ubc29\uce58\ud558\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub0ae \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uacfc \uc7a0\uc5d0\uc11c \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ub610\ud55c \uc218\uba74 \uc911 \uac01\uc131\uc774 \ube48\ubc88\ud574\uc838 \uc7a0\uc744 \ud479 \uc7a4\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc790\ub2e4\uac00 \uae68\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc744 \ubc29\ud574\ud558\uc5ec \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc8fc\uac04 \uc878\uc74c\uacfc \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uace0\ud608\uc555 \ub4f1\uc740 \ubc24\uc5d0 \uae30\uce68\uc774\ub098 \ud638\ud761 \uace4\ub780\uc744 \uc720\ubc1c\ud558\uac70\ub098, \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc774 \uae68\uc9c0\uace0 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc758 \uc9c8\ud658\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uc758 \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uac74\uac15 \uc545\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc7a0\ub4e4\uae30 \uc804 \uc7a1\ub150\uc744 \uc99d\uac00\uc2dc\ucf1c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \ubcc0\ud654, \uac00\uc871 \ubb38\uc81c \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c \uc12d\ucde8\ud558\ub294 \uce74\ud398\uc778\uacfc \uc790\uae30 \uc804 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\ub9cc\ud07c\uc774\ub098 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uc548\uc815\uc801\uc778 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ud655\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc774\ub098 \uacf5\ud734\uc77c\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubab8\uc774 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uac00\uae09\uc801 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc744 \uaf2d \uc790\uc57c \ud55c\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc8fc\ubb34\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc624\uae30:<\/strong> 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ub4a4\ucc99\uc778\ub2e4\uba74, \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uac70\uc2e4 \ub4f1 \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \ub3c5\uc11c\ub098 \uc870\uc6a9\ud55c \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \uce68\ub300\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\ub300\ub97c \uc7a0\uacfc \ud734\uc2dd\uc758 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\uc2dc\ud0a4\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\ud558\uae30<\/h3>\n<p>\uc7a0\ub4e4\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4 \uc815\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\ub2f9\ud55c \uacbd\ub3c4\uc758 \ub9e4\ud2b8\ub9ac\uc2a4, \ubd80\ub4dc\ub7ec\uc6b4 \uc774\ubd88\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc774 \ubc24\uc7a0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc54c\ucf54\uc62c\uacfc \ud761\uc5f0\uc744 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\ub4e4\uac8c \ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc790\uae30 \uc804 \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4 \ub54c\ubb38\uc5d0 \uc7a0\uc744 \uae68\uac8c \ub418\ubbc0\ub85c, \uc800\ub141\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uace0, \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1, \uc2ec\ud638\ud761\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uace0, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\ub2e4\uba74 \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uc7a0\uc2dc \uc78a\uace0, \ub2e4\uc74c \ub0a0 \ud574\uacb0\ucc45\uc744 \ucc3e\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub0ae \ub3d9\uc548 \uc9c0\ub8e8\ud568\uc774\ub098 \uace0\ub3c5\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uae30\ubd84 \uc804\ud658\uacfc \ud568\uaed8 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\ub098 \uc2dd\ud488\uc740 \uc218\uba74 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uce58\uc988, \ucf69\ub958, \uacac\uacfc\ub958, \ubc14\ub098\ub098, \ub2ed\uace0\uae30 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uc138\ub85c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774 \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud568\uc720 \uc2dd\ud488:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\ub9ac \ub610\ub294 \ud0a4\uc704:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uccb4\ub9ac(\ud2b9\ud788 \ud0c0\ud2b8\uccb4\ub9ac)\ub098 \ud0a4\uc704\uac00 \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\ub97c \ub192\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc218\uba74\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad\ud558\uae30<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 <strong>\ub9cc\uc131\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc\uac04 \ud65c\ub3d9\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74<\/strong> \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \uae30\uc800 \uc9c8\ud658\uc744 \ud655\uc778\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc744 \ucd5c\uc18c \uae30\uac04\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc57d\ubb3c \uce58\ub8cc(\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ub4f1)\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc744 \uad50\uc815\ud558\uace0, \uc218\uba74 \uc2b5\uad00 \ubc0f \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub3c4\ub85d \ub3d5\ub294 \uc778\uc9c0\uc801, \ud589\ub3d9\uc801 \uc804\ub7b5\ub4e4\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uc57d\ubb3c \ubd80\uc791\uc6a9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \uacc4\ud68d \uc218\ub9bd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \ubc0f \uc9c0\uc6d0\ud558\uc5ec \ubc24\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131 \uc870\uc5b8:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc218\uba74 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd \uc870\uc131\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uacf5\uac10\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc720\ud558\uace0, \uad00\ub828 \uc815\ubcf4 \uc81c\uacf5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc24\uc7a0 \uc124\uce58\ub294 \uad34\ub85c\uc6c0\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30\uc5d0\ub294 \ub108\ubb34\ub098 \ud798\ub4e0 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud55c\ub2e4\uba74 \ubd84\uba85\ud788 \uc88b\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uace0\uc694\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \ubc24, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 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\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uacaa\ub294 \uc5b4\ub824\uc6c0\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub807\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uace0 \ubc29\uce58\ud558\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 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