{"id":19411,"date":"2026-04-14T07:56:30","date_gmt":"2026-04-14T07:56:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19411"},"modified":"2026-04-14T07:56:30","modified_gmt":"2026-04-14T07:56:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%82%99%ec%83%81-%ec%82%ac%ea%b3%a0-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-709","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19411","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-709)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc21c\uac04, \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\ub294 \ub2e8\uc21c\ud55c \ub118\uc5b4\uc9d0\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \ubd80\uc0c1\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud55c\ub2e4\uba74, \uadf8 \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298, \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\ubd84\ub4e4\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc758 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\uac00\uc62c\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub099\uc0c1\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0\uc640\ub294 \ub2e4\ub974\uac8c \ub354\uc6b1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud55c \uace8\ubc00\ub3c4 \uac10\uc18c, \uadfc\ub825 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc740 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uad00\uc808 \uace8\uc808, \ucc99\ucd94 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1\uc740 \uc7a5\uae30 \uc785\uc6d0, \uc218\uc220, \uc7ac\ud65c \uacfc\uc815\uc744 \ud544\uc694\ub85c \ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uacfc \ud568\uaed8 ‘\ub099\uc0c1 \uacf5\ud3ec\uc99d’\uc744 \uc720\ubc1c\ud558\uc5ec \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc740 \uc0ac\ub9dd\ub960\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc5b4, \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95<\/strong>\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc, \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud55c \uccab \ub300\ucc98<\/h2>\n

\uc5b4\ub974\uc2e0\uc774 \ub118\uc5b4\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ubaa9\uaca9\ud588\uac70\ub098, \ub118\uc5b4\uc838 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uce68\ucc29\ud568<\/strong>\uc785\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc5ec \uc123\ubd80\ub974\uac8c \ud589\ub3d9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub354 \ud070 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc6b0\uc120 \uc548\uc804 \ud655\ubcf4 \ubc0f \uc0c1\ud669 \ud3c9\uac00<\/h3>\n
    \n
  • \uc18c\ub9ac\uccd0 \ubd80\ub974\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc758\uc2dd \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. “\uc5b4\ub974\uc2e0, \uad1c\ucc2e\uc73c\uc138\uc694?”\ub77c\uace0 \uba85\ud655\ud558\uac8c \ub9d0\ud558\uba70 \ubc18\uc751\uc744 \uc0b4\ud54d\ub2c8\ub2e4. \uc774\ub984\uc73c\ub85c \ubd80\ub974\uba74\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\uc120\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc8fc\ubcc0 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong> \ud639\uc2dc \ubaa8\ub97c \ucd94\uac00 \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc8fc\ubcc0\uc758 \ub0a0\uce74\ub85c\uc6b4 \ubb3c\uac74, \ub728\uac70\uc6b4 \ubb3c\uac74, \ubbf8\ub044\ub7ec\uc6b4 \uc561\uccb4 \ub4f1\uc744 \uce58\uc6c1\ub2c8\ub2e4.<\/li>\n
  • \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub2f9\ubd80:<\/strong> “\uc6c0\uc9c1\uc774\uc9c0 \ub9c8\uc138\uc694. \uc81c\uac00 \ub3c4\uc640\ub4dc\ub9b4\uac8c\uc694”\ub77c\uace0 \ub9d0\ud558\uba70, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ucc28\ubd84\ud788 \uc694\uccad\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\ub2e4\uac00 2\ucc28 \ubd80\uc0c1\uc744 \uc785\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubd80\uc0c1 \uc5ec\ubd80 \ud655\uc778:<\/strong> \uc721\uc548\uc73c\ub85c \ubcf4\uc774\ub294 \ucd9c\ud608, \ubd80\uc885, \ubcc0\ud615\ub41c \ubd80\uc704\uac00 \uc788\ub294\uc9c0 \uc0b4\ud53c\uace0, \uc5b4\ub974\uc2e0\uaed8 \uc5b4\ub514\uac00 \uc544\ud508\uc9c0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubb3c\uc5b4\ubd05\ub2c8\ub2e4. \ud2b9\ud788 \uba38\ub9ac\ub97c \ub2e4\ucce4\ub294\uc9c0 \uc5ec\ubd80<\/strong>\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc9c4\ud0d5\uc758 \uacbd\uc6b0 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc751\uae09 \uc0c1\ud669 \ud310\ub2e8 \ubc0f \ub3c4\uc6c0 \uc694\uccad<\/h3>\n

    \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0, \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc11c\ube44\uc2a4\ub97c \uc694\uccad<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c1\ud669\uc744 \uc815\ud655\ud558\uac8c \uc124\uba85\ud558\uc5ec \uc2e0\uc18d\ud55c \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc758\uc2dd \ubd88\uba85 \ub610\ub294 \ubc18\uc751 \uc5c6\uc74c:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubc18\uc751\uc774 \uc5c6\uac70\ub098 \uc758\uc2dd\uc774 \ud750\ub9bf\ud55c \uacbd\uc6b0.<\/li>\n
    • \uc2ec\ud55c \ucd9c\ud608 \ub610\ub294 \uac1c\ubc29\uc131 \uc0c1\ucc98:<\/strong> \ud53c\uac00 \ub9ce\uc774 \ub098\uac70\ub098 \ubf08\uac00 \ub178\ucd9c\ub41c \ub4ef\ud55c \uc2ec\uac01\ud55c \uc0c1\ucc98\uac00 \uc788\ub294 \uacbd\uc6b0. \uae68\ub057\ud55c \uac70\uc988\ub098 \ucc9c\uc73c\ub85c \uc0c1\ucc98 \ubd80\uc704\ub97c \ub20c\ub7ec \uc9c0\ud608\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
    • \uba38\ub9ac\ub098 \ubaa9 \ubd80\uc704\uc758 \uc678\uc0c1:<\/strong> \uba38\ub9ac\ub97c \ubd80\ub52a\ud614\uac70\ub098 \ubaa9 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0. \ucc99\ucd94 \uc190\uc0c1 \uac00\ub2a5\uc131<\/strong>\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc0ac\uc9c0 \ubcc0\ud615 \ub610\ub294 \uadf9\uc2ec\ud55c \ud1b5\uc99d:<\/strong> \ud314, \ub2e4\ub9ac \ub4f1\uc774 \ud655\uc5f0\ud788 \uaebe\uc774\uac70\ub098 \ubd80\uc5b4\uc624\ub974\uace0, \uc6c0\uc9c1\uc77c \uc218 \uc5c6\uc744 \uc815\ub3c4\uc758 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0. \uace8\uc808 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud3c9\uc18c \uc9c0\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \ub2f9\ub1e8 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774 \ub118\uc5b4\uc84c\ub2e4\uba74 \ub354\uc6b1 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\uc2a4\ub85c \uc77c\uc5b4\ub0a0 \uc218 \uc5c6\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uc77c\uc5b4\uc124 \uc218 \uc5c6\uac70\ub098, \ub3c4\uc640\uc8fc\ub824 \ud574\ub3c4 \ud1b5\uc99d\uc774 \uc2ec\ud574 \ud611\uc870\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0.<\/li>\n<\/ul>\n

      \ub9cc\uc57d \uc751\uae09 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c\uace0 \ud310\ub2e8\ub418\uba74, \uac00\uc871\uc774\ub098 \uac00\uae4c\uc6b4 \uc9c0\uc778\uc5d0\uac8c \uc0c1\ud669\uc744 \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \uc774\uc6a9\uc790\ub77c\uba74, \ub2f4\ub2f9 \ucf00\uc5b4\ub9e4\ub2c8\uc800\uc5d0\uac8c \uc989\uc2dc \uc5f0\ub77d\ud558\uc5ec \uc0c1\ud669\uc744 \uacf5\uc720\ud574\uc8fc\uc138\uc694.<\/p>\n

      \uc5b4\ub974\uc2e0\uc744 \uc548\uc804\ud558\uac8c \uc77c\uc73c\ucf1c \uc138\uc6b0\ub294 \ubc29\ubc95 (\uc2ec\uac01\ud55c \ubd80\uc0c1\uc774 \uc5c6\uc744 \ub54c)<\/h2>\n

      \uc8fc\uc758:<\/span><\/strong> \uc5b4\ub974\uc2e0\uc774 \uba38\ub9ac\ub97c \ub2e4\uce58\uc9c0 \uc54a\uc558\uace0, \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \uace8\uc808 \uc9d5\ud6c4\uac00 \uc5c6\uc73c\uba70, \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c\ub9cc \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc870\uae08\uc774\ub77c\ub3c4 \uc758\uc2ec\uc774 \ub41c\ub2e4\uba74 119 \ub610\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uae30\ub2e4\ub9ac\uc138\uc694. \uc5b4\ub974\uc2e0\uc744 \ubb34\ub9ac\ud558\uac8c \uc77c\uc73c\ucf1c \uc138\uc6b0\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

      \ub2e8\uacc4\ubcc4 \uc548\uc804\ud558\uac8c \uc77c\uc73c\ud0a4\uae30<\/h3>\n
        \n
      • 1\ub2e8\uacc4: \uc606\uc73c\ub85c \uad74\ub9ac\uae30 (Roll onto side)<\/strong>
        \n \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucc9c\ucc9c\ud788 “\ubab8\uc744 \uc606\uc73c\ub85c \ub3cc\ub824 \ub215\ud600\ubcfc\uae4c\uc694?”\ub77c\uace0 \uc124\uba85\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud574\ud558\uc9c0 \uc54a\ub294 \ubc29\ud5a5\uc73c\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubab8\uc744 \uc606\uc73c\ub85c \ub3cc\ub824 \ub215\ud799\ub2c8\ub2e4. \uc774\ub54c, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ucd5c\uc18c\ud55c\uc758 \ub3c4\uc6c0\ub9cc \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • 2\ub2e8\uacc4: \ubb34\ub98e\uc744 \uafc7\uace0 \uc0c1\uccb4 \uc77c\uc73c\ud0a4\uae30 (Kneel and raise upper body)<\/strong>
        \n \uc5b4\ub974\uc2e0\uc774 \uc606\uc73c\ub85c \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc9da\uc5b4 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c \uc138\uc6cc \ubb34\ub98e\uc744 \uafc7\uc740 \uc790\uc138\uac00 \ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ubb34\ub98e\uc744 \ub300\uace0 \uc549\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/li>\n
      • 3\ub2e8\uacc4: \uc9c0\uc9c0\ub300\ub97c \uc774\uc6a9\ud574 \uc77c\uc5b4\uc11c\uae30 (Use support to stand up)<\/strong>
        \n \ud2bc\ud2bc\ud55c \uc758\uc790, \uce68\ub300, \ud0c1\uc790 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uae30\ub308 \uc218 \uc788\ub294 \uc548\uc804\ud558\uace0 \uacac\uace0\ud55c \uac00\uad6c \uac00\uae4c\uc774\ub85c \uc774\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uac00\uad6c\ub97c \ub450 \uc190\uc73c\ub85c \uc7a1\uace0, \ud55c\ucabd \ubb34\ub98e\uc744 \uba3c\uc800 \uc138\uc6b4 \ud6c4, \uadf8 \ud798\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc77c\uc5b4\uc124 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud5c8\ub9ac\ub098 \uaca8\ub4dc\ub791\uc774 \ubc11\uc744 \ub2e8\ub2e8\ud788 \uc9c0\uc9c0\ud558\uc5ec \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • 4\ub2e8\uacc4: \uc758\uc790\uc5d0 \uc549\ud788\uac70\ub098 \ubd80\ucd95\ud558\uae30 (Sit or support)<\/strong>
        \n \uc644\uc804\ud788 \uc77c\uc5b4\uc120 \ud6c4\uc5d0\ub294 \ubc14\ub85c \uc758\uc790\uc5d0 \uc549\ud788\uac70\ub098, \uc548\uc815\uc801\uc778 \uc790\uc138\ub85c \uc124 \uc218 \uc788\ub3c4\ub85d \ubd80\ucd95\ud558\uc5ec \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc774 \uacfc\uc815 \uc911 \uc5b4\ub974\uc2e0\uc774 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \uc989\uc2dc \uba48\ucd94\uace0 \uc758\ub8cc \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc2dc\ub3c4\ub294 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0<\/strong>\uc758 \ud53c\ud574\ub97c \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub099\uc0c1 \ud6c4, \uc911\uc694\ud55c \ud6c4\uc18d \uc870\uce58<\/h2>\n

        \ub099\uc0c1 \uc0ac\uace0\ub294 \ub2e8\uc21c\ud788 \ub118\uc5b4\uc9c0\ub294 \uc21c\uac04\uc73c\ub85c \ub05d\ub098\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uace0 \ud6c4\uc758 \uc801\uc808\ud55c \uc870\uce58\ub294 \uc7ac\ubc1c \ubc29\uc9c0\uc640 \uac74\uac15 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        1. \uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \ubc0f \uc815\ubc00 \uac80\uc0ac<\/h3>\n

        \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc5b4 \ubcf4\uc5ec\ub3c4 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc5d1\uc2a4\ub808\uc774, CT \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub0b4\ubd80 \ucd9c\ud608\uc774\ub098 \ubbf8\uc138 \uace8\uc808 \ub4f1 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc190\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uba38\ub9ac\ub97c \ub2e4\ucce4\ub2e4\uba74, \ub1cc\uc9c4\ud0d5 \uc99d\uc0c1\uc774 \ub4a4\ub2a6\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95<\/strong>\uc758 \ud575\uc2ec\uc740 ‘\uad1c\ucc2e\uc544 \ubcf4\uc5ec\ub3c4 \ubcd1\uc6d0 \ubc29\ubb38’\uc785\ub2c8\ub2e4.<\/p>\n

        2. \ub099\uc0c1 \uae30\ub85d \ubc0f \uc6d0\uc778 \ubd84\uc11d<\/h3>\n

        \uc5b8\uc81c, \uc5b4\ub514\uc11c, \uc5b4\ub5bb\uac8c \ub118\uc5b4\uc84c\ub294\uc9c0, \uc5b4\ub5a4 \ubd80\uc0c1\uc744 \uc785\uc5c8\ub294\uc9c0 \uc0c1\uc138\ud558\uac8c \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1\uc758 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ub099\uc0c1 \uae30\ub85d \uc2dc\uc5d0\ub294 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub099\uc0c1 \ubc1c\uc0dd \uc77c\uc2dc \ubc0f \uc7a5\uc18c<\/li>\n
        • \ub099\uc0c1 \ub2f9\uc2dc \uc5b4\ub974\uc2e0\uc774 \uc5b4\ub5a4 \ud65c\ub3d9\uc744 \ud558\uace0 \uc788\uc5c8\ub294\uc9c0 (\uac77\uae30, \uc77c\uc5b4\ub098\uae30, \ud654\uc7a5\uc2e4 \uac00\uae30 \ub4f1)<\/li>\n
        • \ub099\uc0c1 \ud658\uacbd (\uc5b4\ub450\uc6e0\ub294\uc9c0, \ubc14\ub2e5\uc5d0 \uac78\ub9bc\ub3cc\uc740 \uc5c6\uc5c8\ub294\uc9c0, \ubbf8\ub044\ub7ec\uc6e0\ub294\uc9c0 \ub4f1)<\/li>\n
        • \uc5b4\ub974\uc2e0\uc774 \ud638\uc18c\ud558\ub294 \uc99d\uc0c1 \ubc0f \ubc1c\uacac\ub41c \ubd80\uc0c1<\/li>\n
        • \ub300\ucc98 \uacfc\uc815 \ubc0f \uc870\uce58 \ub0b4\uc6a9<\/li>\n
        • \uc0ac\uace0 \uc804 \ubcf5\uc6a9 \uc57d\ubb3c\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc758 \ubcc0\ud654 \uc5ec\ubd80<\/li>\n<\/ul>\n

          3. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc7ac\ud65c \uc9c0\uc6d0<\/h3>\n

          \ub099\uc0c1 \uacbd\ud5d8\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubd88\uc548\uac10\uacfc \uc678\ucd9c \uacf5\ud3ec\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. “\ub2e4\uc74c\uc5d0 \ub610 \ub118\uc5b4\uc9c0\uba74 \uc5b4\uca4c\uc9c0?” \ud558\ub294 \ub450\ub824\uc6c0\uc740 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uadfc\ub825 \uc57d\ud654\uc640 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub97c \ucd08\ub798\ud558\uace0, \ub2e4\uc2dc \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucda9\ubd84\ud55c \uacf5\uac10\uacfc \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uc758\uc0ac\uc758 \uad8c\uace0\uc5d0 \ub530\ub77c \uade0\ud615 \ubc0f \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9 \ub4f1 \uc801\uc808\ud55c \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uc5ec \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801 \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub099\uc0c1 \uc608\ubc29<\/h2>\n

          \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uac00\uc7a5 \uc88b\uc740 \ub300\ucc98\ub294 \uc0ac\uc804 \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \ub099\uc0c1 \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc804\ubb38 \ucf00\uc5b4\ub9e4\ub2c8\uc800\uc758 \uc815\uae30\uc801\uc778 \ud658\uacbd \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \ud30c\uc545\ud558\uace0 \uac1c\uc120 \ubc29\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4 (\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \uc870\uba85 \ubc1d\uae30 \uc870\uc808, \uc190\uc7a1\uc774 \uc124\uce58, \uac00\uad6c \ubc30\uce58 \uc870\uc815 \ub4f1).<\/li>\n
          • \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uade0\ud615\uac10\uac01 \ubc0f \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \uc7ac\uac00 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc73c\ub85c \uafb8\uc900\ud788 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc548\uc804\ud55c \ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9 \uad50\uc721:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870\uae30\uad6c\ub97c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc608\ubc29<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud22c\uc57d \uad00\ub9ac \ubc0f \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c \ud655\uc778 \ubc0f \uc601\uc591 \uc0c1\ud0dc \uac1c\uc120\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
          • \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uc2dc\uc2a4\ud15c:<\/strong> \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc778\ub825\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud558\uace0, \ud544\uc694\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

            \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud06c\ub098\ud070 \uac71\uc815\uac70\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uce68\ucc29\ud55c \ub300\ucc98, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uc608\ubc29 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf8 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ub9cc\uc77c\uc758 \uc0ac\ud0dc\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95<\/strong>\uc744 \uc219\uc9c0\ud558\uace0 \uc608\ubc29\uc5d0 \ud798\uc4f0\ub294 \uac83\uc774 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uac00\uc871\uc758 \ud3c9\uc548\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc21c\uac04, \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\ub294 \ub2e8\uc21c\ud55c \ub118\uc5b4\uc9d0\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \ubd80\uc0c1\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud55c\ub2e4\uba74, \uadf8 \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298, \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\ubd84\ub4e4\uacfc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19411","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19411"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19411\/revisions"}],"predecessor-version":[{"id":19412,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19411\/revisions\/19412"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}