{"id":19427,"date":"2026-04-14T07:56:53","date_gmt":"2026-04-14T07:56:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19427"},"modified":"2026-04-14T07:56:53","modified_gmt":"2026-04-14T07:56:53","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-710","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19427","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-710)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub530\ub73b\ud55c \ub3cc\ubd04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\ub098 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafc9\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub418\ub294 \uc9c8\ubcd1\uc73c\ub85c, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\uac00 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc0ac\uc804\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uce58\ub9e4 \uc608\ubc29 \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4 **\uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45** \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc2dd\uc0ac\ub85c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uc800\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0 \uae30\ub2a5 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778, \ud658\uacbd\uc801 \uc694\uc778 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 **\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc74c**\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc774\uba70, \uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc774\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \uce58\ub9e4 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c **\ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83**\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0, \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc.<\/li>\n<\/ul>\n<h3>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc E, C, \ubca0\ud0c0\uce74\ub85c\ud2f4)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dd\ubb3c\uc131 \uae30\ub984(\ud574\ubc14\ub77c\uae30\uc528\uc720, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c), \uc544\ubcf4\uce74\ub3c4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958(\uc624\ub80c\uc9c0, \uc790\ubabd), \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74.<\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uc2dc\uae08\uce58 \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>B\uad70 \ube44\ud0c0\ubbfc (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ud608\uc561 \uc18d\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. B\uad70 \ube44\ud0c0\ubbfc\uc740 \uc2e0\uacbd\uacc4 \uac74\uac15 \uc720\uc9c0\uc640 \uc778\uc9c0 \uae30\ub2a5 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488(\ud2b9\ud788 \ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \uc911\uc694).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud3f4\ub9ac\ud398\ub180<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70, \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc\uc138\ud3ec \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \ud3ec\ub3c4, \uc801\ud3ec\ub3c4\uc8fc(\uc801\ub2f9\ub7c9), \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9 \ub192\uc740 \uac83), \uc591\ud30c, \uc0ac\uacfc.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \ub450 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c **MIND \uc2dd\ub2e8**\uacfc **\uc9c0\uc911\ud574 \uc2dd\ub2e8**\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 &#8216;Mediterranean-DASH Intervention for Neurodegenerative Delay&#8217;\uc758 \uc57d\uc790\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec **\ud2b9\ubcc4\ud788 \ub1cc \uac74\uac15\uacfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8**\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec:<\/strong>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488 (\uc12d\ucde8\ub7c9 \ub298\ub9ac\uae30):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc12d\ucde8\ub7c9 \uc904\uc774\uae30):<\/strong>\n<ul>\n<li>\ubd89\uc740 \uace0\uae30: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/li>\n<li>\ud280\uae40 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 15g \ubbf8\ub9cc<\/li>\n<li>\uce58\uc988: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd: \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ucc44\uc18c, \ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac\ub958\uc758 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uba70, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\uba74 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c **\ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5**\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uacfc \ub9ce\uc740 \ubd80\ubd84\uc5d0\uc11c \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec:<\/strong>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uae08\ub958, \uc720\uc81c\ud488, \ub2ec\uac40\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\ud3ec\ub3c4\uc8fc\ub97c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4 (\ud544\uc218\ub294 \uc544\ub2d8).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131 \uac00\uc774\ub4dc<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud560 \ud544\uc694 \uc5c6\uc774, \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1\uc744 \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uc138\uc694. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc744 \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uadc0\ub9ac\ub97c \uc544\uce68 \uc2dd\uc0ac\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\uc758 \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. \ubb34\uc5fc \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1\uc744 \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc870\ub9bc \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uc774\uc0c1 \ub4dc\uc138\uc694. \ucc1c\uc774\ub098 \uad6c\uc774\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \ubd89\uc740 \uace0\uae30 \ub300\uc2e0 \uaecd\uc9c8\uc744 \ubc97\uae34 \ub2ed \uac00\uc2b4\uc0b4\uc774\ub098 \uc548\uc2ec\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\/\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud280\uae40 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc815\uc81c\ub41c \uc124\ud0d5:<\/strong> \uacfc\uc790, \ub2e8 \uc74c\ub8cc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\ub97c \uc704\ud55c \ud301<\/h2>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc990\uac70\uc6c0\uacfc \ud589\ubcf5\uc744 \uc8fc\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uba70 \uc5b4\ub5a4 \uc7ac\ub8cc\uac00 \ub4e4\uc5b4\uac00\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ud55c\ub450 \ubc88 \uc2e4\ucc9c\ud55c\ub2e4\uace0 \ubc14\ub85c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uafb8\uc900\ud788 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc870\uae08 \ud750\ud2b8\ub7ec\uc9c0\ub354\ub77c\ub3c4 \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc911\uc694\ud55c \uae30\ub465 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud654\ub41c \ub3cc\ubd04\uacfc \uc9c0\uc6d0\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub9db\uc788\ub294 \uc2dd\ub2e8\uc73c\ub85c \ud589\ubcf5\ud558\uace0 \uc548\uc2ec \uac00\ub4dd\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub530\ub73b\ud55c \ub3cc\ubd04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\ub098 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafc9\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub418\ub294 \uc9c8\ubcd1\uc73c\ub85c, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\uac00 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc0ac\uc804\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uce58\ub9e4 \uc608\ubc29 \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4 **\uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19427","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19427"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19427\/revisions"}],"predecessor-version":[{"id":19428,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19427\/revisions\/19428"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}