{"id":19435,"date":"2026-04-14T07:57:04","date_gmt":"2026-04-14T07:57:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19435"},"modified":"2026-04-14T07:57:04","modified_gmt":"2026-04-14T07:57:04","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-712","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19435","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-712)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc800\ub9ac\ub294 <strong>\uad00\uc808 \ud1b5\uc99d<\/strong>\uc740 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \ub54c\ub85c\ub294 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c <strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808 \uac74\uac15<\/strong> \uc99d\uc9c4\uacfc <strong>\ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc804\ub7b5\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc774 \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\ubd84\uc73c\ub85c, \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774 \uad00\uc808 \ubd80\uc704\uc5d0\ub294 \ub9c8\ucc30\uc744 \uc904\uc774\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc5f0\uace8\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. <strong>\uad00\uc808\uc5fc<\/strong>\uc740 \uc774\ub7ec\ud55c \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1, \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc720\ud615\uc774\ub4e0, <strong>\ud1b5\uc99d \uad00\ub9ac<\/strong>\ub294 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p><strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uc911 \ubd80\uc704\uc758 \ubd80\ub2f4 \uac10\uc18c:<\/strong> \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \ubb34\ub98e \uad00\uc808\uacfc \uace0\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4. 1kg\uc758 \uccb4\uc911 \uc99d\uac00\ub294 \ubb34\ub98e\uc5d0 3~5kg\uc758 \ucd94\uac00\uc801\uc778 \ud558\uc911\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud06c\uac8c \uc904\uc5ec <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ub2e8 \uc870\uc808 \ubc0f \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2e4\ucc9c<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uac15\ud654:<\/strong> <strong>\uad00\uc808\uc5fc \uc6b4\ub3d9<\/strong>\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc911 \uc6b4\ub3d9\uc740 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4 <strong>\uc5b4\ub974\uc2e0 \uad00\uc808\uc5fc<\/strong> \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc26c\uace0, \ubb34\ub9ac\ud55c \ub3d9\uc791\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808 \ud68c\ubcf5 \uc2dc\uac04:<\/strong> \ud65c\ub3d9 \ud6c4\uc5d0\ub294 \uad00\uc808\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc5b4 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74\uc758 \uc9c8 \uac1c\uc120:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74, \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131\uc774\ub098 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808 \ubd80\ub2f4 \ucd5c\uc18c\ud654:<\/strong> \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uac00\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud5c8\ub9ac\ub098 \ubb34\ub98e \uad00\uc808\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc790\uc138 \uad50\uc815:<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc790\uc138 \uad50\uc815 \uc6b4\ub3d9\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 <strong>\uad00\uc808 \uac74\uac15<\/strong>\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc5fc\uc99d \uc644\ud654<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958(\ud638\ub450), \uc544\ub9c8\uc528\uc720 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc74c\uc2dd\uc5d0 \ucca8\uac00\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uc124\ud0d5, \ud770 \ube75, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5 \uc721\ub958:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808\uc561 \uc720\uc9c0 \ubc0f \ub3c5\uc18c \ubc30\ucd9c:<\/strong> \ubb3c\uc740 \uad00\uc808 \uc5f0\uace8\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \ubcf4\uc870 \uae30\ubc95<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4, \uc989\uac01\uc801\uc778 <strong>\ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \ub3d5\ub294 \ub2e4\uc591\ud55c \uae30\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568(\uac15\uc9c1)\uc774 \ub290\uaef4\uc9c8 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ub9c8\uc0ac\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \uadfc\uc721 \uc774\uc644:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc5d0\uac8c \ubc1b\uac70\ub098, \uc2a4\uc2a4\ub85c \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc8fc\ubb34\ub974\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc9c0\ud321\uc774, \uc6cc\ucee4(\ubcf4\ud589 \ubcf4\uc870\uae30), \ubcf4\uc870\uae30(\ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1)\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\ud1b5\uc99d \uc5ed\uce58 \uc870\uc808:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub294 \uc644\uc804\ud55c <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc9c4\ub8cc \ubc0f \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\n        <strong>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 <strong>\uad00\uc808\uc5fc<\/strong>\uc758 \uc9c4\ud589 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0, \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc, \ubb3c\ub9ac\uce58\ub8cc \ub4f1 \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c(DMARDs) \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n<ul>\n<li>\n        <strong>\uae30\ub2a5 \ud68c\ubcf5 \ubc0f \ud1b5\uc99d \uac10\uc18c:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ucc98\ubc29, \ud1b5\uc99d \uc644\ud654 \uce58\ub8cc(\uc5f4\uc804\uae30 \uce58\ub8cc \ub4f1), \uc790\uc138 \uad50\uc815 \ub4f1\uc744 \ud1b5\ud574 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uac10\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4. <strong>\uc7ac\ud65c \uc6b4\ub3d9<\/strong>\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc694\ubc95 (\uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4)<\/h3>\n<ul>\n<li>\n        \uce68\uc220, \uce74\uc774\ub85c\ud504\ub799\ud2f1 \ub4f1 \uc77c\ubd80 \ubcf4\uc644 \uc694\ubc95\uc774 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc548\uc804\uc131\uacfc \ud6a8\uacfc\ub97c \uac80\uc99d\ubc1b\uc740 \ubc29\ubc95\ub9cc \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubbfc\uac04\uc694\ubc95\uc740 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uad00\uc808 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \ubcf4\ud589\uacfc \uc6b4\ub3d9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \uad00\ub9ac:<\/strong> <strong>\uad00\uc808\uc5fc \uc2dd\ub2e8<\/strong>\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc900\ube44 \ubc0f \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \uc9c4\ub8cc \ubc0f \ubb3c\ub9ac\uce58\ub8cc\ub97c \uc704\ud55c \uc548\uc804\ud55c \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub178\ud654\uc758 \uacfc\uc815\uc77c \uc218 \uc788\uc9c0\ub9cc, \uacb0\ucf54 \ubb34\uae30\ub825\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560 \uc6b4\uba85\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c <strong>\ub178\ub144 \uac74\uac15<\/strong>\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc800\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc740 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \ub54c\ub85c\ub294 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15 \uc99d\uc9c4\uacfc 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