{"id":19456,"date":"2026-04-14T07:57:30","date_gmt":"2026-04-14T07:57:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19456"},"modified":"2026-04-14T07:57:30","modified_gmt":"2026-04-14T07:57:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-713","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19456","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-713)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub098 \ubbf8\uc138\uba3c\uc9c0, \ub610\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801 \uc81c\uc57d \ub54c\ubb38\uc5d0 \ubc14\uae65 \ud65c\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b0\uc2e4 \ub54c\uac00 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uadf8\ub807\ub2e4\uace0 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 &#8216;\ub9de\ucda4\ud615 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\ub4e4\uc774 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\uace0 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uac00\uafb8\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc138\uacc4\ub85c \ub5a0\ub098\ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud2b9\ud788 \uc911\uc694\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub0a0\uc528\uc640 \ud658\uacbd\uc758 \uc81c\uc57d \uadf9\ubcf5<\/h3>\n<ul>\n<li>\n        <strong>\uacc4\uc808 \ubcc0\ud654 \ubc0f \uae30\uc0c1 \uc545\ud654\ub85c\ubd80\ud130 \uc548\uc804:<\/strong> \ud3ed\uc5fc, \ud55c\ud30c, \ubbf8\uc138\uba3c\uc9c0, \ube44 \ub610\ub294 \ub208 \ub4f1\uc758 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ubd88\uaddc\uce59\ud55c \ub178\uba74, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \uc608\uc0c1\uce58 \ubabb\ud55c \uc7a5\uc560\ubb3c\uc774 \uc5c6\ub294 \uc2e4\ub0b4 \ud658\uacbd\uc5d0\uc11c \ub354\uc6b1 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uc778 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc124\uacc4\uc758 \uc6a9\uc774\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub530\ub978 \uc870\uc808:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2e0\uccb4 \ub2a5\ub825, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc870\uc808\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud504\ub77c\uc774\ubc84\uc2dc \ubc0f \ud3b8\uc548\ud568:<\/strong> \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \ud0c0\uc778\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \ub8e8\ud2f4 \uc720\uc9c0:<\/strong> \uc678\ubd80 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10 \uc644\ud654 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uafb8\uc900\ud55c \uc131\ucde8\uac10\uc740 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud544\uc218 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\n        \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uad00\uc808 \uc9c8\ud658, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<ul>\n<li>\n        \uc6b4\ub3d9 \uc911 \ud1b5\uc99d, \ud604\uae30\uc99d, \ud638\ud761 \uace4\ub780, \uac00\uc2b4 \ub2f5\ub2f5\ud568 \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uad1c\ucc2e\uc544\uc9c0\uaca0\uc9c0&#8217; \ud558\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac\uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc900\ube44\uc6b4\ub3d9(Warm-up):<\/strong> \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1\uc73c\ub85c 5-10\ubd84\uac04 \ubab8\uc744 \ud480\uc5b4 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc6b4\ub3d9\uc5d0 \ub300\ube44\uc2dc\ud0a4\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9c8\ubb34\ub9ac\uc6b4\ub3d9(Cool-down):<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc 5-10\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3d5\uace0 \uadfc\uc721\ud1b5\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li>\n        \uc6b4\ub3d9 \uacf5\uac04\uc740 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uac70\ub098 \uc8fc\ubcc0\uc5d0 <strong>\uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \uc548\uc804\ud558\uac8c \ud655\ubcf4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ud544\uc694\uc2dc <strong>\uc758\uc790\ub098 \ubcbd \ub4f1 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub099\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ud3b8\uc548\ud558\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 <strong>\uc6b4\ub3d9\ubcf5\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c<\/strong>\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9 \uc720\ud615<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c \ub124 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\ub825 \uc6b4\ub3d9 (Strength Training)<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong><\/p>\n<p>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc591\ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uac70\ub098 \uac00\uc2b4\uc5d0 \ubaa8\uc73c\uace0, \uc758\uc790\uc5d0 \uc549\ub4ef\uc774 \ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \ubb34\ub98e\uc744 \uad7d\ud799\ub2c8\ub2e4. \uc644\uc804\ud788 \uc549\uc9c0 \uc54a\uace0 \uc758\uc790\uc5d0 \uc0b4\uc9dd \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \ub0b4\ub824\uac14\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uc635\ub2c8\ub2e4. <strong>\ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubcbd \ud478\uc26c\uc5c5:<\/strong><\/p>\n<p>\ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc9dd \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc5b4\uae68\ub108\ube44\ub85c \uc190\uc744 \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uad7d\ud788\uba70 \uac00\uc2b4\uc774 \ubcbd\uc5d0 \uac00\uae4c\uc6cc\uc9c0\ub3c4\ub85d \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. <strong>\ud314\uacfc \uac00\uc2b4\uc758 \uadfc\ub825\uc744 \uac15\ud654<\/strong>\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubc34\ub4dc \uc6b4\ub3d9:<\/strong><\/p>\n<p>\uc6b4\ub3d9\uc6a9 \ud0c4\uc131 \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud314\uc774\ub098 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc34\ub4dc\ub97c \ubc1c\uc5d0 \uac78\uace0 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098, \ubc34\ub4dc\ub97c \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \ud314\uc744 \uc606\uc73c\ub85c \ubc8c\ub9ac\ub294 \ub3d9\uc791 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>\uc720\uc5f0\uc131 \uc6b4\ub3d9 (Flexibility Training)<\/h3>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubaa9 \ub3cc\ub9ac\uae30\/\uc2a4\ud2b8\ub808\uce6d:<\/strong><\/p>\n<p>\ubaa9\uc744 \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \ub3cc\ub9ac\uac70\ub098, \ud55c \uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uc7a1\uace0 \ubc18\ub300\ucabd \uc5b4\uae68 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8 \ubaa9 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4. <strong>\ubb34\ub9ac\ud558\uac8c \ub3cc\ub9ac\uac70\ub098 \ub2f9\uae30\uc9c0 \uc54a\ub3c4\ub85d<\/strong> \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uc5b4\uae68 \ub3cc\ub9ac\uae30:<\/strong><\/p>\n<p>\uc5b4\uae68\ub97c \uc55e\ub4a4\ub85c \ud06c\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub3cc\ub824\uc90d\ub2c8\ub2e4. \uc5b4\uae68 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ubb49\uce5c \uc5b4\uae68\ub97c \ud478\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uc549\uc544\uc11c \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong><\/p>\n<p>\uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ucb49 \ubed7\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc0c1\uccb4\ub97c \uc219\uc5ec \uc885\uc544\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc6b4\ub3d9 (Balance Training)<\/h3>\n<p>\uade0\ud615 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc790\uc138 \uad50\uc815\uacfc \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud55c \ubc1c \uc11c\uae30 (\uc758\uc790 \uc7a1\uace0):<\/strong><\/p>\n<p>\uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c\ucabd \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44 5~10\ucd08\uac04 \ubc84\ud301\ub2c8\ub2e4. \uc810\ucc28 \uc9c0\uc9c0\ud558\ub294 \uc190\uc758 \ud798\uc744 \uc904\uc5ec\ub098\uac00\uba70 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong><\/p>\n<p>\uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub824 \ubc1c\uac00\ub77d\uc73c\ub85c \uc120 \ub2e4\uc74c, \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc640 \uade0\ud615\uac10\uac01 \uc99d\uc9c4\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubc1c\ub05d \uac77\uae30\/\ub4a4\uafc8\uce58 \uac77\uae30:<\/strong><\/p>\n<p>\uc9e7\uc740 \uac70\ub9ac\ub97c \ubc1c\ub05d\uc73c\ub85c\ub9cc \uac77\uac70\ub098 \ub4a4\uafc8\uce58\ub85c\ub9cc \uac78\uc5b4\ubd05\ub2c8\ub2e4. \ubd88\uc548\uc815\ud558\uc9c0\ub9cc \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2dc\ub3c4\ud558\uba74 \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>\uc720\uc0b0\uc18c \uc6b4\ub3d9 (Cardiovascular Exercise)<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uccb4\uc911 \uad00\ub9ac\uc640 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4:<\/strong><\/p>\n<p>TV\ub97c \ubcf4\uac70\ub098 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \uc81c\uc790\ub9ac\uc5d0\uc11c \uac77\uac70\ub098 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \ud589\uc9c4\ud558\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. <strong>\uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uac00\ubcbc\uc6b4 \ub304\uc2a4:<\/strong><\/p>\n<p>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uac00\ubccd\uac8c \ucda4\uc744 \ucd94\ub294 \uac83\ub3c4 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4. <strong>\uc990\uac70\uc6c0\uc744 \ub290\ub07c\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong>\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uc2e4\ub0b4 \uc790\uc804\uac70 \ub610\ub294 \ud398\ub2ec \uc6b4\ub3d9\uae30:<\/strong><\/p>\n<p>\uc88c\uc2dd \uc2e4\ub0b4 \uc790\uc804\uac70\ub098 \ubbf8\ub2c8 \ud398\ub2ec \uc6b4\ub3d9\uae30\ub294 \uc549\uc544\uc11c \uc548\uc804\ud558\uac8c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>\uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2>\uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d \uc0d8\ud50c (\uc608\uc2dc)<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc77c\uc8fc\uc77c \uc6b4\ub3d9 \uacc4\ud68d\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uace0, \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub418, 10\ubd84\uc529 3\ubc88 \ub098\ub204\uc5b4 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc6d4\uc694\uc77c:<\/strong> \uadfc\ub825 \uc6b4\ub3d9 (\uc758\uc790 \uc2a4\ucffc\ud2b8, \ubcbd \ud478\uc26c\uc5c5) + \uc720\uc5f0\uc131 \uc2a4\ud2b8\ub808\uce6d\n    <\/li>\n<li>\n        <strong>\ud654\uc694\uc77c:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc81c\uc790\ub9ac \uac77\uae30 20\ubd84) + \uade0\ud615 \uc6b4\ub3d9 (\ud55c \ubc1c \uc11c\uae30)\n    <\/li>\n<li>\n        <strong>\uc218\uc694\uc77c:<\/strong> \uac00\ubcbc\uc6b4 \uc720\uc5f0\uc131 \uc2a4\ud2b8\ub808\uce6d \ub610\ub294 \ud734\uc2dd\n    <\/li>\n<li>\n        <strong>\ubaa9\uc694\uc77c:<\/strong> \uadfc\ub825 \uc6b4\ub3d9 (\ubc34\ub4dc \uc6b4\ub3d9) + \uc720\uc5f0\uc131 \uc2a4\ud2b8\ub808\uce6d\n    <\/li>\n<li>\n        <strong>\uae08\uc694\uc77c:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uac00\ubcbc\uc6b4 \ub304\uc2a4 20\ubd84) + \uade0\ud615 \uc6b4\ub3d9 (\ub4a4\uafc8\uce58 \ub4e4\uae30)\n    <\/li>\n<li>\n        <strong>\ud1a0\uc694\uc77c:<\/strong> \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d \ub610\ub294 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\n    <\/li>\n<li>\n        <strong>\uc77c\uc694\uc77c:<\/strong> \uc644\uc804 \ud734\uc2dd\n    <\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec:<\/strong> \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uace0, \ubab8\uc774 \ud798\ub4e0 \ub0a0\uc5d0\ub294 \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9 \uc9c0\uc18d\uc744 \uc704\ud55c \ud301<\/h2>\n<p>\uc6b4\ub3d9\uc740 \ud55c\ub450 \ubc88 \ud558\ub294 \uac83\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc7ac\ubbf8\uc788\uac8c \ub9cc\ub4e4\uae30:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c, TV\ub97c \ubcf4\uba74\uc11c, \ud639\uc740 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \ub4f1 \uc990\uac70\uc6c0\uc744 \ub354\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4\ub294 &#8216;\ub9e4\uc77c 10\ubd84 \uac77\uae30&#8217;, &#8216;\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc2a4\ud2b8\ub808\uce6d&#8217; \ub4f1 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub3d9\ubc18\uc790\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3cc\ubd04 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud574 \ubcf4\uc138\uc694. \uc11c\ub85c \uaca9\ub824\ud558\uba70 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c4\ud589 \uc0c1\ud669 \uae30\ub85d:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04, \uc885\ub958, \ubab8\uc758 \ubcc0\ud654 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubcf4\uc0c1\ud558\uae30:<\/strong> \uc791\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\uc744 \ub54c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uac74\uac15\ud55c \ubcf4\uc0c1\uc744 \uc8fc\uc138\uc694. (\uc608: \uc88b\uc544\ud558\ub294 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794, \ubcf4\uace0 \uc2f6\uc5c8\ub358 \uc601\ud654 \uac10\uc0c1 \ub4f1)\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc \uc5ed\uc2dc \uc774\ub7ec\ud55c \ub178\ub825\uc758 \uc77c\ud658\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc, \uac74\uac15 \ubaa9\ud45c, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801\uc778 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub3cc\ubd04 \uc804\ubb38\uac00\uc758 \uc9c0\uc6d0:<\/strong> \ub3cc\ubd04 \uc804\ubb38\uac00\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0 \uc9c0\uc18d\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc2ec\ud558\uace0 \uc758\uc9c0\ud560 \uc218 \uc788\ub294 \ub3d9\ubc18\uc790:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc2a4\uc2a4\ub85c \uc9c0\ud0a4\ub294 \uc791\uc740 \ub178\ub825\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0, \uc548\uc804\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc774 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub098 \ubbf8\uc138\uba3c\uc9c0, \ub610\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801 \uc81c\uc57d \ub54c\ubb38\uc5d0 \ubc14\uae65 \ud65c\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b0\uc2e4 \ub54c\uac00 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uadf8\ub807\ub2e4\uace0 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 &#8216;\ub9de\ucda4\ud615 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19456","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19456"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19456\/revisions"}],"predecessor-version":[{"id":19457,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19456\/revisions\/19457"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}