{"id":19512,"date":"2026-04-14T07:59:00","date_gmt":"2026-04-14T07:59:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19512"},"modified":"2026-04-14T07:59:00","modified_gmt":"2026-04-14T07:59:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%95%88%ec%a0%84%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%91%ec%95%88-%ed%99%98%ea%b2%bd-%ea%b0%9c%ec%84%a0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-716","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19512","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-716)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacf3, \ubc14\ub85c \uc9d1\uc785\ub2c8\ub2e4. \uc9d1\uc740 \ud3b8\uc548\ud568\uacfc \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ubcf4\uae08\uc790\ub9ac\uc5ec\uc57c \ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uae30\uce58 \ubabb\ud55c \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ub3c4\uc0ac\ub9ac\ub294 \uacf5\uac04\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558\uc640 \ud310\ub2e8\ub825 \ubcc0\ud654\ub85c \uc778\ud574 \uc9d1\uc548\uc5d0\uc11c\uc758 \uc791\uc740 \ubd88\ud3b8\ud568\uc774 \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc758 \ud544\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uc9d1\uc548\uc744 \uc810\uac80\ud558\uace0 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0 \uc9d1\uc548 \uc548\uc804, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1 \uc0ac\uace0\ub294 \ub2e8\uc21c\ud55c \ubd80\uc0c1\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \ub178\uc778\uc758 28~35%\uac00 \ub9e4\ub144 \ub099\uc0c1\uc744 \uacbd\ud5d8\ud558\uba70, \uc774\ub294 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1 \uc2ec\uac01\ud55c \uc2e0\uccb4\uc801 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud65c\ub3d9 \uc704\ucd95, \uc6b0\uc6b8\uac10, \ub3c5\ub9bd\uc131 \uc0c1\uc2e4<\/strong>\uacfc \uac19\uc740 \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \ubb38\uc81c\uae4c\uc9c0 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc815\uc740 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\uac00 \uac00\uc7a5 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \uc7a5\uc18c\uc774\ubbc0\ub85c, \uc0ac\uc804 \uc608\ubc29\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uac00\uc871\ub4e4\uc758 \uac71\uc815\uc744 \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120 \ud575\uc2ec \uc694\uc18c<\/h2>\n

\uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc740 \ud2b9\uc815 \uacf5\uac04\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0, \uc9d1 \uc804\uccb4\ub97c \uc544\uc6b0\ub974\ub294 \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac01 \uacf5\uac04\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc548\uc804 \uc7a5\uce58\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud604\uad00 \ubc0f \ubcf5\ub3c4: \uc9d1\uc758 \uccab\uc778\uc0c1\uc774\uc790 \uc548\uc804\uc758 \uc2dc\uc791<\/h3>\n

\ud604\uad00\uacfc \ubcf5\ub3c4\ub294 \uc9d1\uc73c\ub85c \ub4e4\uc5b4\uc11c\ub294 \uccab \uacf5\uac04\uc774\uba70, \uac01 \ubc29\uc744 \uc5f0\uacb0\ud558\ub294 \ud1b5\ub85c\uc785\ub2c8\ub2e4. \uc774\uacf3\uc5d0\uc11c\uc758 \uc548\uc804\uc740 \uc9d1\uc548 \uc804\uccb4\uc758 \uc548\uc804\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

* \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4<\/strong>: \uc5b4\ub450\uc6b4 \ud604\uad00\uc774\ub098 \ubcf5\ub3c4\ub294 \ubc1c\uc744 \ud5db\ub514\ub51c \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc790\ub3d9 \uc13c\uc11c \uc870\uba85<\/strong>\uc774\ub098 \ubc24\uc5d0\ub3c4 \uc740\uc740\ud558\uac8c \ucf1c\uc838 \uc788\ub294 \uac04\uc811 \uc870\uba85<\/strong>\uc744 \uc124\uce58\ud558\uc5ec \uc2dc\uc57c\ub97c \ud655\ubcf4\ud574 \uc8fc\uc138\uc694.
\n* \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub300\ucc45<\/strong>: \ud604\uad00\uc758 \uc2e0\ubc1c\uc7a5 \uc55e\uc774\ub098 \ubcf5\ub3c4 \ubc14\ub2e5\uc740 \ubb3c\uae30\uc5d0 \ucde8\uc57d\ud558\uac70\ub098 \ubbf8\ub044\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uac70\ub098, \ubc14\ub2e5\uc7ac \uc790\uccb4\ub97c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc7ac\uc9c8\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.
\n* \ubd88\ud544\uc694\ud55c \ubb3c\uac74 \uc81c\uac70<\/strong>: \ubcf5\ub3c4\uc5d0 \uc313\uc5ec \uc788\ub294 \uc2e0\ubb38, \ud0dd\ubc30 \uc0c1\uc790 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc774 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud56d\uc0c1 \ud1b5\ub85c\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0<\/strong>\ud558\uc5ec \uc774\ub3d9\uc5d0 \ubc29\ud574\uac00 \uc5c6\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc190\uc7a1\uc774 \uc124\uce58<\/strong>: \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ud604\uad00\ubb38 \uc606\uc774\ub098 \ubcf5\ub3c4 \ubcbd\uba74\uc5d0 \ud2bc\ud2bc\ud55c \uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud558\uba74 \uc9c0\uc9c0\ub300 \uc5ed\ud560\uc744 \ud558\uc5ec \uc548\uc815\uc801\uc778 \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac70\uc2e4: \ud3b8\uc548\ud568 \uc18d \uc228\uaca8\uc9c4 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70<\/h3>\n

\uac00\uc871\ub4e4\uc774 \ud568\uaed8 \ubaa8\uc5ec \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac70\uc2e4\uc740 \ud3b8\uc548\ud568\uc774 \ucd5c\uc6b0\uc120\ub418\uc5b4\uc57c \ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc548\uc804\uc5d0\ub3c4 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uad6c \ubc30\uce58 \uc7ac\uc870\uc815<\/strong>: \uc18c\ud30c\ub098 \ud14c\uc774\ube14 \ub4f1 \uac00\uad6c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc774\ub3d9 \uacbd\ub85c\ub97c \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubc30\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubcf4\ud589 \uacf5\uac04<\/strong>\uc744 \ud655\ubcf4\ud558\uace0, \ubaa8\uc11c\ub9ac\uac00 \ub0a0\uce74\ub85c\uc6b4 \uac00\uad6c\uc5d0\ub294 \ubaa8\uc11c\ub9ac \ubcf4\ud638\ub300<\/strong>\ub97c \ubd80\ucc29\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubc14\ub2e5\uc7ac \ubc0f \ub7ec\uadf8 \uace0\uc815<\/strong>: \uac70\uc2e4 \ubc14\ub2e5\uc5d0 \uae54\ub9b0 \ub7ec\uadf8\ub098 \uce74\ud398\ud2b8\ub294 \uc27d\uac8c \ubc00\ub9ac\uac70\ub098 \ubaa8\uc11c\ub9ac\uac00 \ub9d0\ub824 \uc5b4\ub974\uc2e0\uc774 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud328\ub4dc<\/strong>\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ub7ec\uadf8\ub97c \uc544\uc608 \uc5c6\uc560\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud131\uc774 \uc788\ub294 \ubb38\ud131\uc740 \uc81c\uac70\ud558\uc5ec \ud3c9\ud0c4\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.
\n* \ubc1d\uace0 \uace0\ub978 \uc870\uba85<\/strong>: \uac70\uc2e4 \uc804\uccb4\uc5d0 \uadf8\ub9bc\uc790 \uc9c0\ub294 \uacf3 \uc5c6\uc774 \ud658\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85<\/strong>\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dc\uc57c\ub97c \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud0e0\ub4dc \uc870\uba85\uc740 \uc774\ub3d9 \uc2dc \uac78\ub9bc\ub3cc\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.
\n* \uc804\uc120 \uc815\ub9ac<\/strong>: TV, \uc778\ud130\ub137, \uc870\uba85 \ub4f1\uc758 \uc804\uc120\uc774 \ubc14\ub2e5\uc5d0 \uc5b4\uc9c0\ub7fd\uac8c \ub110\ub824 \uc788\uc73c\uba74 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc804\uc120 \uc815\ub9ac\ud568<\/strong>\uc774\ub098 \uace0\uc815 \uc7a5\uce58<\/strong>\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud574 \uc8fc\uc138\uc694.
\n* \ube44\uc0c1\ubca8 \uc124\uce58<\/strong>: \ub9cc\uc57d\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ub2ff\uc744 \uc218 \uc788\ub294 \uc704\uce58(\uc608: \uc18c\ud30c \uc606, \uce68\ub300 \uc606)\uc5d0 \ube44\uc0c1 \ud638\ucd9c \ubca8<\/strong>\uc744 \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce68\uc2e4: \uc548\uc804\ud55c \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04<\/h3>\n

\ud558\ub8e8\uc758 \uc2dc\uc791\uacfc \ub05d\uc744 \ud568\uaed8\ud558\ub294 \uce68\uc2e4\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc548\ub77d\ud558\uace0 \uc548\uc804\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uce68\ub300 \ub192\uc774 \ubc0f \uc704\uce58<\/strong>: \uce68\ub300 \ub192\uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uc549\uace0 \uc77c\uc5b4\uc11c\uae30 \ud3b8\ud55c \ub192\uc774<\/strong>(\ubb34\ub98e \ub192\uc774 \uc815\ub3c4)\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uce68\ub300 \uc8fc\ubcc0\uc5d0\ub294 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \uc774\ub3d9\uc5d0 \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uce68\ub300 \uc8fc\ubcc0 \uc870\uba85<\/strong>: \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c\ub97c \ub300\ube44\ud558\uc5ec \uce68\ub300 \uc606\uc5d0 \uc190\uc804\ub4f1<\/strong>\uc774\ub098 \ud130\uce58\uc2dd \uc870\uba85<\/strong>, \uc218\uba74\ub4f1<\/strong>\uc744 \ub450\uc5b4 \uc5b4\ub460 \uc18d\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ube44\uc0c1 \ud638\ucd9c \uc7a5\uce58<\/strong>: \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub098 \uc7a0\uc790\ub358 \uc911 \uc704\uae09 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uce68\ub300 \uba38\ub9ac\ub9e1\uc774\ub098 \uc27d\uac8c \ub2ff\ub294 \uacf3\uc5d0 \ube44\uc0c1\ubca8<\/strong>\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.
\n* \uc218\ub0a9 \uacf5\uac04<\/strong>: \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ubb3c\uac74\uc740 \uc5b4\ub974\uc2e0\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \uc27d\uac8c \uaebc\ub0b4\uace0 \ub123\uc744 \uc218 \uc788\ub294 \ub0ae\uc740 \uc11c\ub78d\uc7a5\uc774\ub098 \uc218\ub0a9\uc7a5<\/strong>\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4. \ub192\uc740 \uacf3\uc5d0 \uc788\ub294 \ubb3c\uac74\uc744 \uaebc\ub0b4\ub824\ub2e4 \ub099\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc695\uc2e4 \ubc0f \ud654\uc7a5\uc2e4: \ub099\uc0c1 \uc0ac\uace0 \ucd5c\ub2e4 \ubc1c\uc0dd \uad6c\uc5ed<\/h3>\n

\uc695\uc2e4\uacfc \ud654\uc7a5\uc2e4\uc740 \uc2b5\ud558\uace0 \ubbf8\ub044\ub7ec\uc6b0\uba70 \uc881\uc740 \uacf5\uac04\uc774\uc5b4\uc11c \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\uac00 \uac00\uc7a5 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \uc704\ud5d8 \uad6c\uc5ed\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc640 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac15\ub825\ud55c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub300\ucc45<\/strong>: \uc695\uc2e4 \ubc14\ub2e5 \uc804\uccb4\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud0c0\uc77c<\/strong>\uc744 \uc2dc\uacf5\ud558\uac70\ub098, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uc544 \ud56d\uc0c1 \ubb3c\uae30\uc5d0\ub3c4 \uc548\uc804\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uc548\uc804 \uc190\uc7a1\uc774 \uc124\uce58<\/strong>: \ubcc0\uae30 \uc606, \uc0e4\uc6cc \ubd80\uc2a4 \uc548, \uc695\uc870 \uc8fc\ubcc0 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc790\uc8fc \ubab8\uc758 \uc9c0\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uacf3<\/strong>\uc5d0 \ud2bc\ud2bc\ud55c \uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc0e4\uc6cc \uc758\uc790 \ub610\ub294 \ubca4\uce58<\/strong>: \uc0e4\uc6cc \uc911 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \uade0\ud615\uc744 \uc783\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubc29\uc218 \uc7ac\uc9c8\uc758 \uc0e4\uc6cc \uc758\uc790\ub098 \ubca4\uce58<\/strong>\ub97c \ub9c8\ub828\ud558\uba74 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0e4\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubcc0\uae30 \ub192\uc774 \uc870\uc808<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc549\uace0 \uc77c\uc5b4\uc11c\uae30 \ud3b8\ud558\ub3c4\ub85d \ubcc0\uae30 \ub192\uc774\ub97c \ub192\uc5ec\uc8fc\ub294 \ubcf4\uc870\uc6a9\ud488<\/strong>\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \ub192\uc774\uac00 \ub192\uc740 \ubcc0\uae30\ub97c \uc124\uce58\ud558\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.
\n* \uc218\uc628 \uc870\uc808 \uc7a5\uce58<\/strong>: \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub728\uac70\uc6b4 \ubb3c\ub85c \uc778\ud55c \ud654\uc0c1 \uc704\ud5d8\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc790\ub3d9 \uc628\ub3c4 \uc870\uc808 \uc7a5\uce58<\/strong>\uac00 \uc788\ub294 \uc218\ub3c4\uaf2d\uc9c0\ub97c \uc124\uce58\ud558\uac70\ub098, \uc218\uc628\uc744 \ub108\ubb34 \ub192\uac8c \uc124\uc815\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.
\n* \ubb38 \uc5f4\ub9bc \ubc29\ud5a5 \uac1c\uc120<\/strong>: \ub9cc\uc57d\uc758 \uc0ac\uace0\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\uc774 \ubb38 \uc548\ucabd\uc5d0\uc11c \uc4f0\ub7ec\uc838 \ubb38\uc744 \ub9c9\uc744 \uacbd\uc6b0, \uc678\ubd80\uc5d0\uc11c \uad6c\uc870\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubb38\uc774 \ubc14\uae65\ucabd\uc73c\ub85c \uc5f4\ub9ac\ub3c4\ub85d<\/strong> \ubcc0\uacbd\ud558\uac70\ub098, \uac04\uc774 \uc7a0\uae08\uc7a5\uce58<\/strong>\ub97c \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\ubc29: \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub97c \uc704\ud55c \uc548\uc804\ud55c \uacf5\uac04<\/h3>\n

\uc8fc\ubc29\uc740 \uce7c, \ubd88, \ub728\uac70\uc6b4 \ubb3c \ub4f1 \uc704\ud5d8 \uc694\uc18c\uac00 \ub9ce\uc544 \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc0ac\uc6a9\ud558\uae30 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc0ac\uc6a9 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc811\uadfc\uc131 \uc88b\uc740 \uc218\ub0a9 \uacf5\uac04<\/strong>: \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc2dd\uae30\ub098 \uc870\ub9ac \ub3c4\uad6c\ub294 \uc5b4\ub974\uc2e0\uc774 \ud5c8\ub9ac\ub97c \ub9ce\uc774 \uad7d\ud788\uac70\ub098 \ud314\uc744 \ub192\uc774 \ubed7\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \ub0ae\uc740 \uc120\ubc18\uc774\ub098 \uc11c\ub78d<\/strong>\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.
\n* \uac00\uc804\uc81c\ud488 \uc548\uc804 \uc810\uac80<\/strong>: \uac00\uc2a4\ub808\uc778\uc9c0\ub294 \uc790\ub3d9 \uc7a0\uae08 \uae30\ub2a5<\/strong>\uc774 \uc788\ub294 \uac83\uc744 \uc0ac\uc6a9\ud558\uace0, \uc804\uc790\ub808\uc778\uc9c0 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc774 \uc0ac\uc6a9\ud558\uae30 \uc27d\uace0 \uc548\uc804\ud55c \uc704\uce58\uc5d0 \ub461\ub2c8\ub2e4.
\n* \ubc14\ub2e5 \ubbf8\ub044\ub7fc \ubc29\uc9c0<\/strong>: \uc8fc\ubc29\uc740 \ubb3c\uc774\ub098 \uae30\ub984\uc774 \ud280\uc5b4 \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7ec\uc6cc\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uc544 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.
\n* \uce7c, \ub728\uac70\uc6b4 \ubb3c \uc0ac\uc6a9 \uc8fc\uc758<\/strong>: \uce7c\uc740 \uc0ac\uc6a9 \ud6c4 \ubc14\ub85c \uc815\ub9ac\ud558\uace0, \ub728\uac70\uc6b4 \ub0c4\ube44\ub098 \uc8fc\uc804\uc790 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc774 \uc2e4\uc218\ub85c \ub9cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud55c \uacf3<\/strong>\uc5d0 \ub461\ub2c8\ub2e4.<\/p>\n

\uacc4\ub2e8 (\ub2e4\uce35 \uc8fc\ud0dd\uc758 \uacbd\uc6b0): \ud55c \uac78\uc74c \ud55c \uac78\uc74c \uc548\uc804\ud558\uac8c<\/h3>\n

\ub2e4\uce35 \uc8fc\ud0dd\uc5d0 \uac70\uc8fc\ud558\uc2dc\ub294 \uacbd\uc6b0, \uacc4\ub2e8\uc740 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc591\ucabd \ub09c\uac04 \uc124\uce58<\/strong>: \uacc4\ub2e8 \uc591\ucabd\uc5d0 \ud2bc\ud2bc\ud55c \ub09c\uac04<\/strong>\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc548\uc815\uc801\uc73c\ub85c \ubab8\uc744 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc870\uba85<\/strong>: \uacc4\ub2e8\uc5d0\ub294 \ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub294 \uc870\uba85<\/strong>\uc744 \uc124\uce58\ud558\uc5ec \ubc1c\uac78\uc74c\uc744 \uba85\ud655\ud788 \ubcfc \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac<\/strong>: \uacc4\ub2e8 \ub514\ub524\ud310\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud14c\uc774\ud504<\/strong>\ub97c \ubd80\ucc29\ud558\uac70\ub098, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc7ac\uc9c8\ub85c \ub9c8\uac10\ud569\ub2c8\ub2e4.
\n* \uacc4\ub2e8 \uc8fc\ubcc0 \uc815\ub9ac<\/strong>: \uacc4\ub2e8 \uc704\uc5d0 \uc5b4\ub5a0\ud55c \ubb3c\uac74\ub3c4 \ub450\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c0\ub294 \uc77c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\uae30\ud0c0 \uace0\ub824 \uc0ac\ud56d: \uc9d1 \uc804\uccb4\uc758 \uc548\uc804\ub9dd \uad6c\ucd95<\/h3>\n

\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uac01 \uacf5\uac04\ubcc4 \uac1c\uc120 \uc0ac\ud56d \uc678\uc5d0\ub3c4 \uc9d1 \uc804\uccb4\uc758 \uc548\uc804\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud654\uc7ac \uc548\uc804 \uc810\uac80<\/strong>: \ubaa8\ub4e0 \uce35\uc5d0 \uc5f0\uae30 \uac10\uc9c0\uae30<\/strong>\ub97c \uc124\uce58\ud558\uace0, \uc8fc\ubc29\uc5d0\ub294 \uc18c\ud654\uae30<\/strong>\ub97c \ube44\uce58\ud558\uc5ec \ud654\uc7ac \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \ube44\uc0c1 \uc5f0\ub77d\ub9dd \uacf5\uc720<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ubcfc \uc218 \uc788\ub294 \uacf3\uc5d0 \uac00\uc871, \uc751\uae09 \uc11c\ube44\uc2a4, \uc8fc\uce58\uc758 \ub4f1\uc758 \ube44\uc0c1 \uc5f0\ub77d\ub9dd<\/strong>\uc744 \ud06c\uac8c \uc801\uc5b4 \ubd99\uc5ec \ub461\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \uc548\uc804 \uc810\uac80<\/strong>: \uc124\uce58\ub41c \uc548\uc804 \uc7a5\uce58\ub4e4\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0, \ub178\ud6c4\ud654\ub41c \ubd80\ubd84\uc740 \uc5c6\ub294\uc9c0 \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0 \ubcf4\uc218<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>: \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc5d0 \ub300\ud574 \ub9c9\ub9c9\ud568\uc744 \ub290\ub080\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc548\uc804\ud55c \ubcf4\uae08\uc790\ub9ac<\/h2>\n

\uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \uc5b4\ub514\ubd80\ud130 \uc190\ub300\uc57c \ud560\uc9c0, \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

* \uc804\ubb38\uac00 \ubc29\ubb38 \uc0c1\ub2f4<\/strong>: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\uac00 \uc9c1\uc811 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc548\uc804 \uc9c4\ub2e8<\/strong>\uc744 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.
\n* \uc885\ud569\uc801\uc778 \ud658\uacbd \uac1c\uc120 \uc81c\uc548<\/strong>: \ub2e8\uc21c\ud55c \uc124\uce58\ub97c \ub118\uc5b4, \uac01 \uacf5\uac04\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \ud30c\uc545\ud558\uace0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac1c\uc120 \ubc29\uc548<\/strong>\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2dc\uacf5, \uc548\uc804 \uc190\uc7a1\uc774 \uc124\uce58, \uc870\uba85 \uac1c\uc120 \ub4f1 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc194\ub8e8\uc158\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc2dc\uacf5 \ubc0f \uc124\uce58<\/strong>: \uc5c4\uc120\ub41c \uc790\uc7ac\uc640 \uc804\ubb38 \uae30\uc220\uc744 \ubc14\ud0d5\uc73c\ub85c \uc548\uc804\ud558\uace0 \uaf3c\uaf3c\ud55c \uc2dc\uacf5 \ubc0f \uc124\uce58<\/strong>\ub97c \uc9c4\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uad00\ub9ac<\/strong>: \ud658\uacbd \uac1c\uc120 \uc774\ud6c4\uc5d0\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc740 \uc5c6\ub294\uc9c0, \ucd94\uac00\uc801\uc778 \uac1c\uc120 \uc0ac\ud56d\uc740 \uc5c6\ub294\uc9c0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec<\/strong>\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\uc740 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9e4\uc77c\ub9e4\uc77c\uc744 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4, \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ubcf4\uae08\uc790\ub9ac\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n

\uacb0\ub860: \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n

\uc5b4\ub974\uc2e0 \uc548\uc804\uc744 \uc704\ud55c \uc9d1\uc548 \ud658\uacbd \uac1c\uc120\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uba70, \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc120\ubb3c\ud558\ub294 \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc791\uc740 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uac70\uc8fc\ud558\ub294 \uacf5\uac04\uc744 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \ubcc0\ud654\ub97c \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \uc544\ub08c\uc5c6\ub294 \uc9c0\uc6d0\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \ud589\ubcf5\uc744 \uc704\ud574, \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uadc0 \uae30\uc6b8\uc774\uace0 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 ‘\uc548\uc2ec’\uc73c\ub85c \uac00\ub4dd\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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