{"id":19559,"date":"2026-04-14T08:00:07","date_gmt":"2026-04-14T08:00:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19559"},"modified":"2026-04-14T08:00:07","modified_gmt":"2026-04-14T08:00:07","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-714","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19559","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-714)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774\ub098 \uc18c\uc911\ud55c \ubd84\uc774 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc9c4\ub2e8\ubc1b\uc73c\uc168\ub2e4\uba74, \uac04\ubcd1\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uacfc \ub9c9\uc911\ud55c \ucc45\uc784\uac10\uc744 \ub290\ub07c\uc2dc\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc744 \uc9c0\ud0a4\uace0\uc790 \ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc774\ud574\uac00 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc9c0\uc2dd\uacfc \uc720\uc6a9\ud55c \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc0dd\uc131 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc8fc\ub85c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \uc548\uc815 \uc2dc \uc190, \ubc1c, \ud131 \ub4f1\uc5d0 \ub5a8\ub9bc\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc838 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \ub3d9\uc791\uc758 \uc2dc\uc791\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uac70\ub098 \uae00\uc528\uac00 \uc791\uc544\uc9c0\ub294 \ud604\uc0c1\ub3c4 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc694 \ube44\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud1b5\uc99d, \ud6c4\uac01 \uc800\ud558 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\ub4e4\uc740 \uc6b4\ub3d9 \uc99d\uc0c1\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc644\uce58\uac00 \uc5b4\ub835\uc9c0\ub9cc, \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc99d\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc790\uc728\uc131\uc744 \uc874\uc911\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\uad00\uc131\uacfc \uc608\uce21 \uac00\ub2a5\uc131<\/h3>\n<p>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0, \uc2dd\uc0ac\ud558\uba70, \ud65c\ub3d9\ud558\ub294 **\uaddc\uce59\uc801\uc778 \uc77c\uc0c1**\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd\uc740 \ubd88\ud544\uc694\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uc758 \uc591\uc0c1\uacfc \uc9c4\ud589 \uc18d\ub3c4\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 **\ud604\uc7ac \uc0c1\ud0dc\uc640 \uc694\uad6c\uc5d0 \ub9de\ucdb0** \uac04\ubcd1 \uacc4\ud68d\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uc804 \ucd5c\uc6b0\uc120<\/h3>\n<p>\ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 **\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131**\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0, \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uc0ac\uace0\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \ud611\ub825<\/h3>\n<p>\uc8fc\uce58\uc758, \uac04\ud638\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub4f1 **\uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5**\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac: \uce58\ub8cc\uc758 \ud575\uc2ec<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \uc57d\ubb3c \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8 10~20\ubd84 \ucc28\uc774\ub3c4 \uc5b4\ub974\uc2e0\uc758 &#8216;\uc6c0\uc9c1\uc774\ub294 \uc2dc\uac04(on-time)&#8217;\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub9bc \uc124\uc815\uc774\ub098 \uc57d \ubcf5\uc6a9 \ub2ec\ub825\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uad00\ucc30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0, \uc774\uc0c1 \ubc18\uc751\uc740 \uc5c6\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc774\ud574:<\/strong> \ud2b9\uc815 \uc74c\uc2dd(\ud2b9\ud788 \ub2e8\ubc31\uc9c8)\uc740 \ub808\ubcf4\ub3c4\ud30c \uacc4\uc5f4 \uc57d\ubb3c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04 \uac04\uaca9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc808\ub300 \uc784\uc758\ub85c \uc870\uc808 \uae08\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc57d \ubcf5\uc6a9\uc744 \uac70\ubd80\ud558\uac70\ub098, \uc774\uc0c1 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uace0 \ud574\uc11c \uac04\ubcd1\uc778 \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc6c0\uc9c1\uc784 \ubcf4\uc870 \ubc0f \ub099\uc0c1 \uc608\ubc29: \uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\ubcc0 \ud658\uacbd \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc758 \ubc14\ub2e5\uc5d0 \ubb3c\uac74\uc774 \uc5c6\ub3c4\ub85d \uce58\uc6b0\uace0, \uc804\uc120 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ud14c\uc774\ud504\ub97c \ud65c\uc6a9\ud558\uace0, \uce68\ub300 \ubc0f \ud654\uc7a5\uc2e4\uc5d0 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9:<\/strong> \ubcf4\ud589\uae30, \uc9c0\ud321\uc774 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\uc5bc\uc5b4\ubd99\uc74c(Freezing)&#8217; \ub300\ucc98\ubc95:<\/strong> \uac11\uc790\uae30 \uc6c0\uc9c1\uc784\uc774 \uba48\ucd94\ub294 &#8216;\uc5bc\uc5b4\ubd99\uc74c&#8217; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc5b5\uc9c0\ub85c \ubc00\uac70\ub098 \ub04c\uc9c0 \ub9d0\uace0, \ubc1c \uc55e\uc5d0 \uc120\uc744 \uae0b\uac70\ub098 \ubc15\uc218 \uc18c\ub9ac\ub97c \ub0b4\ub294 \ub4f1 **\uc2dc\uac01\uc801\/\uccad\uac01\uc801 \uc790\uadf9**\uc744 \uc8fc\uc5b4 \uc2a4\uc2a4\ub85c \ub2e4\uc2dc \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \ubc1c\uc744 \uc55e\ub4a4\ub85c \ud754\ub4e4\uc5b4 \uc911\uc2ec\uc744 \uc7a1\uac8c \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub3c4\ub85d \uaca9\ub824:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc29\ud5a5 \uc804\ud658\uc774\ub098 \ube60\ub978 \uc6c0\uc9c1\uc784\uc740 \uade0\ud615\uc744 \uc783\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ub3d9\uc791\uc744 **\ucc9c\ucc9c\ud788, \uc2e0\uc911\ud558\uac8c** \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \ud0dc\uadf9\uad8c \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8: \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ud30c\ud0a8\uc2a8\ubcd1 \ud2b9\uc131\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558 \uace4\ub780) \uad00\ub9ac:<\/strong> \uc74c\uc2dd\uc744 \uc798 \uc0bc\ud0a4\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc74c\uc2dd(\uc8fd, \ud4e8\ub808, \ub2e4\uc9c4 \uc74c\uc2dd)\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uc5d0\ub294 **\uc549\uc740 \uc790\uc138\ub97c \ubc14\ub974\uac8c** \ud558\uace0, \ucda9\ubd84\ud788 \uc0bc\ucf30\ub294\uc9c0 \ud655\uc778 \ud6c4 \ub2e4\uc74c \uc74c\uc2dd\uc744 \uc90d\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc758 \ud754\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc778 \ubcc0\ube44\ub294 \uace0\ud1b5\uc2a4\ub7fd\uace0 \uc57d\ubb3c \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd** (\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c)\uacfc **\ucda9\ubd84\ud55c \uc218\ubd84** \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc601\uc591 \uacb0\ud54d\uc744 \ub9c9\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc0ac\uc18c\ud1b5 \ubc0f \uc778\uc9c0 \uc9c0\uc6d0: \ub9c8\uc74c\uc744 \ub098\ub204\ub294 \ub300\ud654<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc5b8\uc5b4 \ub2a5\ub825\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uacbd\uccad:<\/strong> \ubaa9\uc18c\ub9ac\uac00 \uc791\uc544\uc9c0\uac70\ub098 \ub9d0\uc774 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 **\ub05d\uae4c\uc9c0 \uacbd\uccad\ud558\uace0**, \uc774\ud574\uac00 \uc5b4\ub835\ub2e4\uba74 \ub2e4\uc2dc \ub9d0\ud574\ub2ec\ub77c\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc694\uccad\ud569\ub2c8\ub2e4. \uc870\uc6a9\ud558\uace0 \ucc28\ubd84\ud55c \ud658\uacbd\uc5d0\uc11c \ub300\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\ud655\ud558\uace0 \uac04\uacb0\ud55c \uc9c0\uc2dc:<\/strong> \uc5ec\ub7ec \uc815\ubcf4\ub97c \ud55c \ubc88\uc5d0 \uc804\ub2ec\ud558\uae30\ubcf4\ub2e4, **\uc9e7\uace0 \uac04\ub2e8\ud55c \ubb38\uc7a5**\uc73c\ub85c \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529 \uc9c0\uc2dc\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uadf8\ub9bc\uc774\ub098 \ubab8\uc9d3\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uae30\uc5b5\ub825 \uac8c\uc784, \ud37c\uc990, \ub3c5\uc11c, \ub300\ud654 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4. \uacfc\uac70 \uc0ac\uc9c4\uc744 \ubcf4\uba70 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc131 \uc874\uc911:<\/strong> \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ucd5c\ub300\ud55c \uc9c1\uc811 \ud558\ub3c4\ub85d \uae30\ub2e4\ub824\uc8fc\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc874\uac10\uc744 \uc720\uc9c0\ud558\uace0 \uc790\uc728\uc131\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac: \uc12c\uc138\ud55c \ub3cc\ubd04<\/h3>\n<p>\uc6b4\ub3d9 \uc99d\uc0c1\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\uc744 \ud798\ub4e4\uac8c \ud558\ub294 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc81c\ud55c\ud558\uba70, \uc800\ub141\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911 \uc774\uc0c1 \ud589\ub3d9\uc774 \uc2ec\ud558\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10\uacfc \ubd88\uc548:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc758 50% \uc774\uc0c1\uc774 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc744 \uacaa\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc990\uac70\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \uacbd\uc9c1\uc774\ub098 \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ucc1c\uc9c8, \ub9c8\uc0ac\uc9c0 \ub4f1\uc73c\ub85c \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc9c4\ud1b5\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uad00\ub9ac:<\/strong> \uc6b4\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \uc695\ucc3d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubcc0\uacbd\ud558\uace0, \ud53c\ubd80\ub97c \uccad\uacb0\ud558\uace0 \uac74\uc870\ud558\uac8c \uc720\uc9c0\ud558\uba70, \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \ubc95: &#8216;\ub098&#8217;\ub97c \uc704\ud55c \uc2dc\uac04<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\uba70, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc774 \uc9c0\uce58\uba74 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \uc88b\uc740 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uac04\ubcd1\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc9e7\uc740 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8 \ub4f1 \uc5b4\ub5a4 \ud615\ud0dc\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc77c\uc2dc\uc801\uc778 \ub3cc\ubd04 \uacf5\ubc31\uc744 \ucc44\uc6b0\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604:<\/strong> \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0\uc774\ub098 \uac10\uc815\uc801 \uace0\ud1b5\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \ub9c8\uc138\uc694. \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uac04\ubcd1\uc778 \uc9c0\uc6d0 \uadf8\ub8f9\uacfc \uc774\uc57c\uae30\ud558\uba70 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \uacf5\uac10\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uac04\ubcd1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud558\uace0, \uac00\uc871\ub4e4\uc5d0\uac8c\ub294 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 **\uc874\uc5c4\uc131\uacfc \uc790\uc728\uc131\uc744 \uc874\uc911**\ud558\uba70, **\uac1c\ubcc4 \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d**\uc744 \uc218\ub9bd\ud558\uace0, **\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd**\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uad00\ub9ac, \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc6b4\ub3d9 \uc9c0\uc6d0, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774\ub098 \uc18c\uc911\ud55c \ubd84\uc774 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc9c4\ub2e8\ubc1b\uc73c\uc168\ub2e4\uba74, \uac04\ubcd1\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uacfc \ub9c9\uc911\ud55c \ucc45\uc784\uac10\uc744 \ub290\ub07c\uc2dc\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc744 \uc9c0\ud0a4\uace0\uc790 \ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc774\ud574\uac00 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc9c0\uc2dd\uacfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19559","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19559"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19559\/revisions"}],"predecessor-version":[{"id":19560,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19559\/revisions\/19560"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}