{"id":19565,"date":"2026-04-14T08:00:15","date_gmt":"2026-04-14T08:00:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19565"},"modified":"2026-04-14T08:00:15","modified_gmt":"2026-04-14T08:00:15","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-719","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19565","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-719)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \u2018\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\uace0, \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub1cc\ub97c \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud669\uae08\ub960: \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc744 \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc6d0\uce59\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5fc\uc99d \uac10\uc18c \uc2dd\ub2e8<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\uc815 \ud5a5\uc2e0\ub8cc \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<p>\ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc774\uba70 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud608\ub2f9 \uad00\ub9ac \ubc0f \ud1b5\uace1\ubb3c \uc12d\ucde8<\/h3>\n<p>\ub192\uc740 \ud608\ub2f9 \uc218\uce58\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\n<p>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131, \ub1cc \uc138\ud3ec \ubcf4\ud638 \ub4f1 \ubcf5\ud569\uc801\uc778 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc288\ud37c\ud478\ub4dc \ucd1d\uc815\ub9ac: \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \ud669\uae08\ub960\uc744 \ucda9\uc871\ud558\uba70, \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uba70, EPA\ub294 \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c (\ud2b9\ud788 \ubca0\ub9ac\ub958\uc640 \ub179\uc0c9 \uc78e\ucc44\uc18c)<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1 (\ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud48d\ubd80)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub41c \uace1\ubb3c\uacfc \ub2ec\ub9ac \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \uce90\uc288\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uc12d\ucde8\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0 (\ucf69\ub958, \uc0b4\ucf54\uae30)<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ucf69 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80), \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud558\uba70, \uadfc\uc721 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc5b4 \ub354 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\ubb3c\uc131 \uae30\ub984 \ub300\uc2e0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \ud5a5\uc2e0\ub8cc \ubc0f \ud5c8\ube0c<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uac15\ud669 (\ucee4\ud050\ubbfc), \ub85c\uc988\ub9c8\ub9ac, \uc0dd\uac15 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub85c\uc988\ub9c8\ub9ac \ub4f1 \uc77c\ubd80 \ud5c8\ube0c\ub294 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ucc28 (\ud2b9\ud788 \ub179\ucc28)<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ub179\ucc28, \ud64d\ucc28<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub179\ucc28\uc5d0 \ud48d\ubd80\ud55c \uce74\ud14c\ud0a8\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uc740 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uacfc\uc790, \ud280\uae40\ub958, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ub9ce\uc73c\uba70, \ub1cc \uc138\ud3ec\uc5d0 \uce58\uba85\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc804\ub7b5<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc2dd\uc2b5\uad00\uc744 \ucd94\uac00\ud558\uac70\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubcc0\ud654\ud558\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\ub2e8\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud558\uc138\uc694<\/h3>\n<p>\ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uc5ec\ub7ec \uc885\ub958\uc758 \ud1b5\uace1\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uc5ec \uc5b4\ub5a4 \uc7ac\ub8cc\uac00 \ub4e4\uc5b4\uac00\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/p>\n<h3>5. \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc138\uc694<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud56d\uc0c1 \uadc0 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \ub9c8\uc9c0\ub9c9 \ub9d0\uc500<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ub178\ub825\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \ub54c \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf8 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0, \ud65c\uae30\ucc2c \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70, \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \u2018\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\uace0, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19565","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19565"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19565\/revisions"}],"predecessor-version":[{"id":19566,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19565\/revisions\/19566"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}