{"id":19584,"date":"2026-04-14T08:00:37","date_gmt":"2026-04-14T08:00:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19584"},"modified":"2026-04-14T08:00:37","modified_gmt":"2026-04-14T08:00:37","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-725","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19584","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-725)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ub9ce\uc740 \uac71\uc815\uacfc \ud568\uaed8 \uc5b4\ub5bb\uac8c \ub3cc\ubd10\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc774\uae30\uc5d0 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uac04\ubcd1 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uac04\ubcd1 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uba70, \ub2e4\uc591\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \ud734\uc2dd \uc2dc \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc774 \ud2b9\uc9d5\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc838 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0, \uc6c0\uc9c1\uc784\uc758 \uc2dc\uc791\uacfc \uc804\ud658\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uace0 \uac78\uc74c\uac78\uc774\uac00 \ub290\ub824\uc9c0\ub294 \uac83\ub3c4 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \ud6c4\uac01 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560) \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1 \ub610\ud55c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc790\uc874\uac10\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud575\uc2ec \uac04\ubcd1 \ud301<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc704\ud5d8\ud55c \uac83 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub099\uc0c1\uc785\ub2c8\ub2e4. \uc11c\ub3d9\uc99d\uacfc \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \uade0\ud615\uc744 \uc783\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uac70 \ud658\uacbd \uac1c\uc120:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \ud1b5\ub85c\ub97c \ub113\uace0 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ud14c\uc774\ud504\ub97c \uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc9c0\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc190\uc7a1\uc774(\uc548\uc804\ubc14)\ub97c \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \ud2b9\ud788 \ubc1d\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uc740 \uac00\uad6c(\ud611\ud0c1, \ub7ec\uadf8 \ub4f1)\ub294 \uce58\uc6b0\uac70\ub098 \uc704\uce58\ub97c \uc870\uc815\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0, \ubc1c\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uac8c \ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ud37c\ub098 \uad7d \ub192\uc740 \uc2e0\ubc1c\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \ubcf4\ud589\uae30, \uc9c0\ud321\uc774, \ud720\uccb4\uc5b4 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub3d9 \uc2dc \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc774\ub3d9\ud560 \ub54c\ub294 \uc606\uc5d0\uc11c \ubd80\ucd95\ud558\uac70\ub098, \ud314\uc9f1\uc744 \ub07c\uace0 \ucc9c\ucc9c\ud788 \uac77\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uae09\ud558\uac8c \uc6c0\uc9c1\uc774\uac70\ub098 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uac83\uc744 \ud53c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ubbc0\ub85c, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. &#8216;\uc628-\uc624\ud504(On-Off) \ud604\uc0c1&#8217;\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \uc99d\uc0c1(\uc878\uc74c, \ud658\uac01, \ubd88\uc218\uc758 \uc6b4\ub3d9 \ub4f1)\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \ub300\ud574 \uafb8\uc900\ud788 \uae30\ub85d\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc74c\uc2dd(\ud2b9\ud788 \uace0\ub2e8\ubc31 \uc74c\uc2dd)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8 \ubc0f \uc5f0\ud558 \uace4\ub780 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc5f0\ud558 \uace4\ub780, \ubcc0\ube44, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ud558 \uace4\ub780(\uc0bc\ud0b4 \uc7a5\uc560) \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc27d\uac8c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098, \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc561\uccb4\ub958\ub294 \uc0ac\ub808\ub4e4\ub9ac\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub18d\ub3c4 \uc870\uc808\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc801\uc808\ud55c \uc810\ub3c4\ub85c \ub9cc\ub4e4\uc5b4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac16\uace0, \ud55c \ubc88\uc5d0 \uc18c\ub7c9\uc529 \ucc9c\ucc9c\ud788 \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \uc0c1\uccb4\ub97c \ub611\ubc14\ub85c \uc138\uc6b0\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub3c4 30\ubd84 \uc774\uc0c1 \uc549\uc544 \uc788\ub3c4\ub85d \ud558\uc5ec \uc5ed\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong> \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8(\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c)\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0, \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uc7a5\ub824<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\ub825 \uc720\uc9c0, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uade0\ud615 \uac10\uac01 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c, \uc694\uac00 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc6b4\ub3d9:<\/strong> \uac04\ub2e8\ud55c \uc9d1\uc548\uc77c \ub3d5\uae30, \uc0b0\ucc45\ud558\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c \uad00\ub9ac:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uba74 \ub2e4\uc74c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc9c0\uc640 \uc18c\ud1b5\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88c\uc808\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud0dc\ub3c4\ub85c \ub300\ud569\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ud654\uc640 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uacf5\uac10\ud558\uba70 \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uc790\uc8fc \uac16\uc2b5\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uac10\uc815\uc744 \ucd94\uce21\ud558\uae30\ubcf4\ub2e4\ub294 \uc9c1\uc811 \ubb3b\uace0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \ud37c\uc990, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uae30\uc5b5\ub825 \uac8c\uc784 \ub4f1 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \uc2ec\ud55c \ubd88\uc548 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac1c\uc778 \uc704\uc0dd \ubc0f \ub3c5\ub9bd\uc131 \uc720\uc9c0<\/h3>\n<p>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\uc874\uac10 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc0e4\uc6cc:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc6a9\ud488\uc744 \uc0ac\uc6a9\ud558\uace0, \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc0e4\uc6cc\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc0e4\uc6cc \uc911 \uc5b4\ub974\uc2e0\uc774 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637 \uc785\uae30:<\/strong> \ub2e8\ucd94\uac00 \ud06c\uac70\ub098 \uc9c0\ud37c\uac00 \uc788\ub294 \uc637, \uc2e0\ucd95\uc131 \uc788\ub294 \uc637 \ub4f1 \uc785\uae30 \ud3b8\ud55c \uc637\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc637\uc744 \uc785\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uad00\ub9ac:<\/strong> \uc11c\ub3d9\uc99d\uc73c\ub85c \uce6b\uc194\uc9c8\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ub3d9 \uce6b\uc194\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uac04\ubcd1\uc778\uc774 \uce6b\uc194\uc9c8\uc744 \ub3c4\uc640 \uad6c\uac15 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\ubbc0\ub85c, \uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd \uc2dc\uac04 \ud655\ubcf4:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc744 \ucde8\ud558\uc5ec \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9 \ud65c\uc6a9:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1 \uac00\uc871 \ubaa8\uc784\uc774\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc7a0\uc2dc\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30\uc5d0\ub294 \ub108\ubb34\ub098 \ud070 \ubd80\ub2f4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc12c\uc138\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \ub2a5\ub825, \uc778\uc9c0 \uc0c1\ud0dc, \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc9c0\uc6d0:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc774\ub3d9 \ubcf4\uc870, \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc6b4\ub3d9 \ub3c5\ub824 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uac04\ubcd1 \uac00\uc871\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uac04\ubcd1 \ub178\ud558\uc6b0\ub97c \uacf5\uc720\ud558\uba70 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uae34 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774 \uc5ec\uc815 \uc18d\uc5d0\uc11c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ub9ce\uc740 \uac71\uc815\uacfc \ud568\uaed8 \uc5b4\ub5bb\uac8c \ub3cc\ubd10\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc774\uae30\uc5d0 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 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