{"id":19601,"date":"2026-04-14T08:01:03","date_gmt":"2026-04-14T08:01:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19601"},"modified":"2026-04-14T08:01:03","modified_gmt":"2026-04-14T08:01:03","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-726","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19601","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-726)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc758 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\ub294 \uc8fc\uc81c, \ubc14\ub85c &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub180\ub78d\uac8c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcf4\uba70, \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \ub0b4\ub51b\uc5b4 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc740 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \ubc30\uc6b0\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uba70 \uc2e0\uccb4\ub97c \uc6c0\uc9c1\uc774\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc758 \uc911\uc2ec\uc774\uc8e0. \uc774\ub7ec\ud55c \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud558\uace0 \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \uad81\uadf9\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\ub4e4\uc774 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ub1cc \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c \uacf5\uae09:<\/strong> \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud1b5\ud574 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uac74\uac15\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5 \uc81c\ud55c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9ac\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uc124\ud0d5 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5f0\uad6c\ub41c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8, DASH \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc774 \ub458\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c MIND \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8216;\ubca0\uc2a4\ud2b8 \ud478\ub4dc&#8217;<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778, \uc308 \ucc44\uc18c \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc K\ub294 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uba70, \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c\ub450 \ucef5 \uc815\ub3c4 \uc0dd\uc73c\ub85c \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \ub098\ubb3c\ub85c \ubb34\uccd0 \uba39\uac70\ub098, \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. &#8220;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8221;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8\uc5d0 \ud55c \ucef5 \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098, \uc694\uac70\ud2b8\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacac\uacfc\ub958<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (\ud2b9\ud788 \ud638\ub450), \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uad7d\uc9c0 \uc54a\uc740 \uc0dd \uacac\uacfc\ub958\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> DHA\uc640 EPA\ub97c \ud3ec\ud568\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc\uc138\ud3ec \ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uc815\ub3c4 \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\uc2dc\ucf1c \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uba39\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac\ud560 \ub54c \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ub1cc \uac74\uac15 \uac04\uc811\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud558\uac70\ub098, \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<ul>\n<li>\ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud770 \ube75, \ud770 \uc300, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<ul>\n<li>\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584\uacfc \uac19\uc740 \uac00\uacf5\uc721\uacfc \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ubc0f \uac04\uc2dd<\/h3>\n<ul>\n<li>\ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf \ub4f1\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n<ul>\n<li>\ud280\uae40\ub958, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<p>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70(\ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70(\ubd89\uc740 \uc721\ub958, \ubc84\ud130, \uce58\uc988, \ud280\uae40\ub958, \ub2e8 \uc74c\uc2dd) \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/strong> \uc0d0\ub7ec\ub4dc, \uc308, \ub098\ubb3c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc 2\ud68c \uc774\uc0c1 \ubca0\ub9ac\ub958\ub97c \ub4dc\uc138\uc694.<\/strong> \ub0c9\ub3d9 \ubca0\ub9ac\ub958\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958\ub294 \ub9e4\uc77c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uc138\uc694.<\/strong> \ud638\ub450\ub098 \uc544\ubaac\ub4dc \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc8fc 1~2\ud68c \ub4dc\uc138\uc694.<\/strong> \uad6c\uc774\ub098 \ucc1c\uc73c\ub85c \uc870\ub9ac\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc \uc694\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uc138\uc694.<\/strong> \ud770 \uc300 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac \ub4f1 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\ub3c4 \ub9db\uc788\uc5b4\uc57c \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc870\uc5b8<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\uac83\uc774 \uc720\uc77c\ud55c \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 **\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac** \ub4f1\uacfc \ud568\uaed8 \ud1b5\ud569\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ud639\uc2dc \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \ud2b9\ubcc4\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \ud2b9\uc815 \uc2dd\ub2e8\uc744 \ub530\ub974\uae30 \ud798\ub4dc\uc2dc\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud3c9\uc0dd\uc5d0 \uac78\uccd0 \ub3cc\ubcf4\uace0 \uac00\uafb8\uc5b4\uc57c \ud560 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc900\ube44\ud574 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc758 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\ub294 \uc8fc\uc81c, \ubc14\ub85c &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub180\ub78d\uac8c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19601","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19601"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19601\/revisions"}],"predecessor-version":[{"id":19603,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19601\/revisions\/19603"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}