{"id":19604,"date":"2026-04-14T08:01:14","date_gmt":"2026-04-14T08:01:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19604"},"modified":"2026-04-14T08:01:14","modified_gmt":"2026-04-14T08:01:14","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-721","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19604","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-721)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721, \ubf08, \uba74\uc5ed\ub825, \uc2ec\uc9c0\uc5b4 \uc778\uc9c0 \uae30\ub2a5\uc5d0\uae4c\uc9c0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ubcc0\ud654\ub294 \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uccb4\ub0b4 \ud761\uc218 \ubc0f \ud65c\uc6a9 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub17c\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc774 \ubc14\ub85c \uadfc\uc721\uc785\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \ub0b4\uc678\ub85c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00, \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub294 \ucf5c\ub77c\uac90 \ub2e8\ubc31\uc9c8\uc774\uba70, \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \uc778 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc774 \ubf08\uc5d0 \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc99d\uac00<\/strong>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ud558\uace0 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \ud6a8\uc18c, \uba74\uc5ed \uc138\ud3ec \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ub3c5\uac10\uc774\ub098 \ud3d0\ub834\uacfc \uac19\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \ubc29\uc5b4\uc120\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c \uc0c8\uc0b4\uc774 \ub3cb\uace0 \uc544\ubb3c\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1 \uc7ac\uc0dd\uacfc \uc138\ud3ec \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc0c1\ucc98 \ud68c\ubcf5\uc774 \ub354\ub514\uace0, \uc695\ucc3d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba70, \ud53c\ubd80\uac00 \uc27d\uac8c \uac74\uc870\ud574\uc9c0\uace0 \ud0c4\ub825\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/h3>\n

\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uac00 \ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc740 \uae30\ubd84 \uc870\uc808, \uc218\uba74, \ud559\uc2b5, \uae30\uc5b5\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud070 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \uc800\ud574\ud558\uc5ec \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5bc\ub9c8\ub098 \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \ub610\ub294 \ud68c\ubcf5\uae30\uc5d0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ub611\ub611\ud558\uac8c \ud558\ub294 \ubc29\ubc95<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9<\/h3>\n

\ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30), \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988) \ub4f1\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc6d0<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B12\ub3c4 \ud48d\ubd80\ud558\uc5ec \ube48\ud608 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528) \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc30\ubd84<\/h3>\n

    \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ubc30\ubd84<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \ub2ec\uac40, \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac01 \ub07c\ub2c8\ub9c8\ub2e4 \uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub610\ub294 \ucf69\ub958, \ub450\ubd80 \ub4f1\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc138\uc694.<\/p>\n

    \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n

    \uc8fc\uc694 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c<\/li>\n
    • \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub610\ub294 \uce58\uc988 1\uc870\uac01<\/li>\n
    • \ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ub2e8, \uc18c\ud654\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74)<\/li>\n
    • \uc6b0\uc720 \ub610\ub294 \ub450\uc720 \ud55c \ucef5<\/li>\n
    • \ub450\uc720\uc5d0 \ud0c0 \uba39\ub294 \uace1\ubb3c \ud30c\uc6b0\ub354<\/li>\n<\/ul>\n

      \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uac70\ub098, \ud479 \uc0b6\uc544 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uba39\uac70\ub098, \ubf08\ub97c \ubc1c\ub77c\ub0b8 \uc21c\uc0b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucf69\ub958\ub294 \uc73c\uae68\uc5b4 \ub450\ubd80 \ubd80\uce68, \ucf69\uad6d, \ub41c\uc7a5\uad6d \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0b6\uc740 \ub2ec\uac40\uc740 \ud478\ub529\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubcf4\ucda9\uc81c \ud65c\uc6a9\uc758 \uace0\ub824 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(Whey protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(Casein protein), \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(Soy protein \ub4f1) \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144 \uc900\ube44<\/h2>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud488\uaca9 \uc788\ub294 \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\uc778\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc870\uc5b8<\/strong>\uc740 \ubb3c\ub860, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub9c8\ub828\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc774 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uacf5\uac04\uc774 \uc544\ub2cc, \uac74\uac15\uacfc \ud65c\ub825\uc744 \ucc44\uc6b0\ub294 \uacf5\uac04\uc774 \ub418\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud558\uc138\uc694. \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

        \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721, \ubf08, \uba74\uc5ed\ub825, \uc2ec\uc9c0\uc5b4 \uc778\uc9c0 \uae30\ub2a5\uc5d0\uae4c\uc9c0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19604","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19604"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19604\/revisions"}],"predecessor-version":[{"id":19605,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19604\/revisions\/19605"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}