{"id":19611,"date":"2026-04-14T08:01:21","date_gmt":"2026-04-14T08:01:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19611"},"modified":"2026-04-14T08:01:21","modified_gmt":"2026-04-14T08:01:21","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-720","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19611","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-720)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc740 \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcc0\ud654\uc640 \ub3c4\uc804\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uae30 \uc6b0\uc6b8\uac10\uc744 \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \uc73c\ub808 \uadf8\ub7f0 \uac83&#8217;\uc774\ub77c\uace0 \uc5ec\uae30\uac70\ub098, \uc790\uc2e0\uc758 \ub098\uc57d\ud568\uc73c\ub85c \uce58\ubd80\ud558\uba70 \uc228\uae30\ub824 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15 \ub610\ud55c \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\ub2e4\uace0 \ubbff\uc73c\uba70, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d8\uc744 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uba70, \ub2e4\uc2dc\uae08 \uc0b6\uc758 \ud65c\ub825\uacfc \uae30\uc068\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud76c\ub9dd\uc740 \uc5b8\uc81c\ub098 \uc874\uc7ac\ud558\uba70, \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30: \uce68\ubb35\uc758 \uadf8\ub9bc\uc790<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud55c \uc2ac\ud514\uc744 \ub118\uc5b4, \uc9c0\uc18d\uc801\uc778 \ubb34\uae30\ub825\uac10, \ud765\ubbf8 \uc0c1\uc2e4, \uc0b6\uc758 \uc758\uc695 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \ub354\uc6b1 \uc12c\uc138\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc228\uaca8\uc9c4 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2ac\ud514\uc744 \ud45c\ud604\ud558\uae30\ubcf4\ub2e4 \uc2e0\uccb4 \ud1b5\uc99d(\ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1)\uc774\ub098 \uae30\uc5b5\ub825 \uc800\ud558, \ubb34\uae30\ub825\uac10 \ub4f1\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6d0\uc778:<\/strong>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \ud1b5\uc99d, \uc2dc\ub825\/\uccad\ub825 \uc800\ud558 \ub4f1 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc9c8\ubcd1\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uc2e4 \uacbd\ud5d8:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4\uc758 \uc8fd\uc74c, \uacbd\uc81c\uc801 \ub2a5\ub825\uc774\ub098 \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4\uc740 \ud070 \uc2ac\ud514\uacfc \uacf5\ud5c8\uac10\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \uac10\uc18c, \uc774\ub3d9\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud55c \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \uc8fc\uac70 \ud658\uacbd \ubcc0\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \ub3cc\ubd04\uc758 \ubb38\uc81c \ub4f1\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d, \uc774\ub7f0 \uc99d\uc0c1\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694!<\/h3>\n<ul>\n<li><strong>\uac10\uc815\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548, \uacf5\ud5c8\uac10<\/li>\n<li>\uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4, \uc990\uac70\uc6c0 \ub290\ub07c\uc9c0 \ubabb\ud568<\/li>\n<li>\uc9dc\uc99d, \ucd08\uc870\ud568, \ubd84\ub178 \uc99d\uac00<\/li>\n<li>\ubb34\uac00\uce58\uac10, \uc8c4\ucc45\uac10, \uc808\ub9dd\uac10<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc124\uba85\ud560 \uc218 \uc5c6\ub294 \ud1b5\uc99d(\ub450\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1)\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9<\/li>\n<li>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<li>\uc218\uba74 \ubb38\uc81c(\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\uc2dd\uc695 \ubcc0\ud654(\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd) \ubc0f \uccb4\uc911 \ubcc0\ud654<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558 (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li>\uacb0\uc815 \uc7a5\uc560, \uc6b0\uc720\ubd80\ub2e8\ud568<\/li>\n<li>\uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01 (<strong>\uac00\uc7a5 \uc2ec\uac01\ud55c \uacbd\uace0 \uc2e0\ud638<\/strong>)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud589\ub3d9\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ud68c\ud53c, \uace0\ub9bd<\/li>\n<li>\uac1c\uc778\uc704\uc0dd \uc18c\ud640, \uc678\ubaa8\uc5d0 \ub300\ud55c \ubb34\uad00\uc2ec<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub098 \uc57d\ubb3c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ud1b5\ud574 \ub2e4\uc2dc\uae08 \ud76c\ub9dd\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uc138\uc694: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, <strong>\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1<\/strong>\uc785\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uace0 \uc228\uae30\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ube60\ub974\uace0 \ud604\uba85\ud55c \uae38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc57d\ubb3c\uce58\ub8cc \ub610\ub294 \ube44\uc57d\ubb3c\uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uce58\ub8cc\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uc744 \uac00\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uacfc \uad00\ub9ac \ud558\uc5d0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \uc815\uc2e0\uc5ed\ub3d9\uce58\ub8cc \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0 \uac74\uac15\ud55c \ub300\ucc98 \ubc29\uc2dd\uc744 \ud559\uc2b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub178\uc778 \uc804\ubb38 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\ub97c \ucc3e\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc758 \uc815\uc2e0\uac74\uac15\uc13c\ud130 \ud65c\uc6a9:<\/strong> \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub294 \uc800\ub834\ud558\uac70\ub098 \ubb34\ub8cc\ub85c \uc0c1\ub2f4 \ubc0f \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1 \uc18d \ud65c\ub825 \ucc3e\uae30: \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li>\uc694\uac00, \ud0dc\uadf9\uad8c, \uc5d0\uc5b4\ub85c\ube45 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ub2e8\uccb4 \uc6b4\ub3d9\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \ub4f1 \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<li>\ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \ucda9\ubd84\ud788 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654: \uace0\ub9bd\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uc5f0\uacb0\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong>\n<ul>\n<li>\uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ud1b5\ud654\ud558\uac70\ub098 \ub9cc\ub098 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.<\/li>\n<li>\uc624\ub79c \uce5c\uad6c\ub4e4\uacfc \uc5f0\ub77d\ud558\uba70 \uacfc\uac70\ub97c \ud68c\uc0c1\ud558\uace0 \ud604\uc7ac\uc758 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ud3c9\uc0dd\ud559\uc2b5\uad00 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8 \ud65c\ub3d9, \uad50\uc721, \ubd09\uc0ac \ud65c\ub3d9)\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc138\uc694.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \ucc45\uc784\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uace0 \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ub2e8, \ub3cc\ubd04\uc774 \uac00\ub2a5\ud55c \uacbd\uc6b0\uc5d0 \ud55c\ud574 \uc2e0\uc911\ud788 \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c\uc758 \ud798 \ud0a4\uc6b0\uae30: \uc815\uc2e0\uc801 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\ub0b4\uba74\uc758 \ud798\uc744 \uae30\ub974\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ubc0f \ud765\ubbf8 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uc624\ub798 \uc804 \uc990\uae30\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ub370 \ub3c4\uc804\ud574\ubcf4\uc138\uc694. (\uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uc6d0\uc608, \uc694\ub9ac \ub4f1)<\/li>\n<li>\uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \uc801\ub294 &#8216;\uac10\uc0ac \uc77c\uae30&#8217;\ub97c \uc368\ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0\uc11c\ub3c4 \ud589\ubcf5\uc744 \ucc3e\uace0 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1, \ub9c8\uc74c \ucc59\uae40(mindfulness)\uc740 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uace0 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong>\n<ul>\n<li>\uac70\ucc3d\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. &#8216;\uc624\ub298\uc740 \uc0b0\ucc45\uc744 30\ubd84 \ud560 \uac70\uc57c&#8217;, &#8216;\uc624\ub798\ub41c \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud560 \uac70\uc57c&#8217;\uc640 \uac19\uc774 \uc791\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud588\uc744 \ub54c \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud574 \uc8fc\uc138\uc694.<\/li>\n<li>\uc131\ucde8\uac10\uc740 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694. (\uc74c\uc545 \ub4e3\uae30, \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubaa9\uc695\ud558\uae30, \ucc28 \ub9c8\uc2dc\uae30 \ub4f1)<\/li>\n<li>\ud654\ub97c \ub0b4\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub084 \ub54c\ub294 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc2ec\ud638\ud761\uc744 \ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560: \uc0ac\ub791\uacfc \uc9c0\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \uc9c0\uc9c0\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud558\uac8c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \ud310\ub2e8 \uc5c6\uc774 \uadf8\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uadc0 \uae30\uc6b8\uc5ec \ub4e4\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li>&#8220;\ud798\ub0b4\uc138\uc694&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4 &#8220;\ubb34\uc2a8 \uc77c \uc788\uc73c\uc138\uc694?&#8221;, &#8220;\uc81c\uac00 \ubb58 \ub3c4\uc640\ub4dc\ub9b4\uae4c\uc694?&#8221;\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc778 \uc9c8\ubb38\uc744 \uac74\ub124\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc9c0\uc9c0:<\/strong>\n<ul>\n<li>\uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc8fc\uc800\ud560 \uacbd\uc6b0 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\uac70\ub098, \uc815\ubcf4 \ud0d0\uc0c9\uc744 \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9(\uc6b4\ub3d9, \ucde8\ubbf8)\uc5d0 \ud568\uaed8 \ucc38\uc5ec\ud558\uba70 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ub09c \ub300\uc2e0 \uc774\ud574:<\/strong>\n<ul>\n<li>\uc6b0\uc6b8\uc99d\uc740 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c \uc9c8\ubcd1\uc784\uc744 \uc774\ud574\ud558\uace0, \uc5b4\ub974\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \ud0d3\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3cc\ubd04 \ubd80\ub2f4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ub4e4 \ub610\ud55c \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uc18c\uc9c4\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud76c\ub9dd<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \uac1c\uc778\uc758 \ub178\ub825\ub9cc\uc73c\ub85c\ub294 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ub3cc\ubd04\uc744 \ub118\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uce5c\uad6c\uc774\uc790 \uc870\ub825\uc790\uac00 \ub418\uc5b4 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc9c4\uc2ec \uc5b4\ub9b0 \ub300\ud654\uc640 \uacbd\uccad\uc73c\ub85c \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc801\uc778 \uc77c\uc0c1 \uc9c0\uc6d0:<\/strong> \ud568\uaed8 \uc0b0\ucc45\ud558\uace0, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\ub97c \uaca9\ub824\ud558\uba70 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74, \uae68\ub057\ud55c \uc704\uc0dd \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc774\ub294 \uace7 \ub9c8\uc74c \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \ucd09\uc9c4:<\/strong> \uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\uace0, \uc774\uc6c3\uacfc\uc758 \uad50\ub958 \uae30\ud68c\ub97c \ub9cc\ub4e4\uba70, \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uac00\uc871\ub4e4\uc758 \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc11c\ub85c\uc5d0\uac8c \ub354 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc8fc\uace0\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ub2e4\uc2dc \ud53c\uc5b4\ub0a0 \ud76c\ub9dd\uc744 \uafc8\uafb8\uba70<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc778\uc815\ud558\uace0, \ub3c4\uc6c0\uc758 \uc190\uae38\uc744 \ub0b4\ubbf8\ub294 \uc6a9\uae30\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc790\uc2e0\ub3c4, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\ub3c4 \uc808\ub9dd\ud558\uac70\ub098 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc\uae08 \ubc1d\uc740 \ube5b\uc774 \ub4dc\ub9ac\uc6cc\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ud76c\ub9dd\uc740 \uc5b8\uc81c\ub098 \uc874\uc7ac\ud558\uba70, \ud568\uaed8\ub77c\uba74 \uc5b4\ub5a4 \uc5b4\ub824\uc6c0\ub3c4 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc774\uc57c\uae30\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc740 \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcc0\ud654\uc640 \ub3c4\uc804\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uae30 \uc6b0\uc6b8\uac10\uc744 \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \uc73c\ub808 \uadf8\ub7f0 \uac83&#8217;\uc774\ub77c\uace0 \uc5ec\uae30\uac70\ub098, \uc790\uc2e0\uc758 \ub098\uc57d\ud568\uc73c\ub85c \uce58\ubd80\ud558\uba70 \uc228\uae30\ub824 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15 \ub610\ud55c 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