{"id":19643,"date":"2026-04-14T08:02:08","date_gmt":"2026-04-14T08:02:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19643"},"modified":"2026-04-14T08:02:08","modified_gmt":"2026-04-14T08:02:08","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-728","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19643","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-728)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 <strong>\uace0\ud608\uc555<\/strong>\uc774\ub77c\ub294 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c <strong>\uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0, \uc774\ubbf8 \uc9c4\ub2e8\ubc1b\uc73c\uc168\ub2e4\uba74 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc27d\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654 \ud604\uc0c1\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc740 \uc774\uc720\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \ub2e4\ub978 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc740 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc878\uc911 (\uc911\ud48d)<\/strong>: \ub1cc\ud608\uad00\uc774 \ud130\uc9c0\uac70\ub098 \ub9c9\ud600 \ubc1c\uc0dd\ud558\ub294 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5\ubcd1<\/strong>: \uc2ec\uc7a5\uc774 \uacfc\ub3c4\ud558\uac8c \uc77c\ud558\uac8c \ub418\uc5b4 \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658<\/strong>: \uc2e0\uc7a5\uc758 \uc791\uc740 \ud608\uad00\ub4e4\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00<\/strong>: \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/strong>\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c&#8221;\ub294 \uae08\uc9c0\uc758 \uac1c\ub150\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 &#8220;\ubb34\uc5c7\uc744 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0&#8221;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8\uc778 <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\uaed8 \ub9de\ub294 \ud575\uc2ec \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc774\uc138\uc694!<\/h3>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud070 \uc8fc\ubc94\uc740 \ubc14\ub85c <strong>\ub098\ud2b8\ub968(\uc18c\uae08)<\/strong>\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc138\uacc4\uc801\uc73c\ub85c\ub3c4 \ub192\uc740 \uc218\uc900\uc73c\ub85c, \ud2b9\ud788 \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c, \uc7a5\uc544\ucc0c, \uae40\uce58, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc5d0 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc124\uc815<\/strong>: \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558(\uc18c\uae08 5g \uc774\ud558)\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub9cc\uc57d \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 1,500mg \uc774\ud558\ub85c \ub354 \uac15\ub825\ud558\uac8c \uc81c\ud55c\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30<\/strong>: \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0, \ud584, \uc5b4\ubb35, \ub77c\uba74 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\ub9ac\ud558\uae30<\/strong>: \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc801\uac8c<\/strong>: \uad6d\ubb3c \uc694\ub9ac \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc131\ubd84\ud45c \ud655\uc778<\/strong>: \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694!<\/h3>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\uc774 \ubc14\ub85c <strong>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub4e4 \uc601\uc591\uc18c\ub294 \uc8fc\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc544\ubcf4\uce74\ub3c4, \uba5c\ub860, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \uc2dc\uae08\uce58) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694!<\/h3>\n<p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c<\/strong>: \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \ucc44\uc18c\ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uae30\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ub4dc\uc138\uc694. \ud558\ub8e8 2~3\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694!<\/h3>\n<p>\ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\ubcf4\ub2e4\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/strong>: \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120), \ucf69\ub958, \ub450\ubd80, \uacc4\ub780 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29<\/strong>: \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0)\uacfc \ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ud280\uae40\ub958) \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc6d0\uce59\ub4e4\uc744 \uc2e4\uc81c \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \ud301\uacfc \uc608\uc2dc\ub97c \ud1b5\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25\/\ud604\ubbf8\ubc25<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ucd5c\uc18c \uc808\ubc18 \uc774\uc0c1 \uc7a1\uace1\uc744 \uc11e\uc740 \ubc25\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c (\ud558\ub8e8 7~9\ud68c)<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub098\ubb3c, \uc308, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \ub9e4 \ub07c\ub2c8 \ud48d\uc131\ud558\uac8c \ub4dc\uc138\uc694. \ud55c \ubc88 \uc12d\ucde8\ub7c9\uc740 \uc885\uc774\ucef5 \ud55c \ucef5 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c (\ud558\ub8e8 2~3\ud68c)<\/strong>: \uc81c\ucca0 \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ub4dc\uc138\uc694. (\uc608: \uc0ac\uacfc 1\/2\uac1c, \ubc14\ub098\ub098 1\uac1c, \uade4 1\uac1c \ub4f1)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 (\ud558\ub8e8 2~3\ud68c)<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 (\ub9e4\ub07c)<\/strong>: \uc0dd\uc120, \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69 \ub4f1\uc73c\ub85c \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uacac\uacfc\ub958\/\uc528\uc557\ub958 (\ud558\ub8e8 \ud55c \uc90c)<\/strong>: \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong>:\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488: \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li>\uc5fc\uc7a5\uc2dd\ud488: \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc0dd\uc120<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac: \ucc0c\uac1c, \uad6d, \uc804\uace8 (\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \ud55c \ub07c\ub9cc \uc12d\ucde8)<\/li>\n<li>\uac00\uacf5\ub41c \uc18c\uc2a4: \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9, \uc591 \uc904\uc774\uae30)<\/li>\n<li>\ube75\ub958: \ubca0\uc774\ucee4\ub9ac \ube75, \uacfc\uc790 (\ub098\ud2b8\ub968\uacfc \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc74c)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong>:\n<ul>\n<li>\ub2e8 \uc74c\ub8cc: \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uac00\ub2f9 \ucee4\ud53c<\/li>\n<li>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uac04\uc2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong>:\n<ul>\n<li>\ubd89\uc740 \uc721\ub958 (\uc9c0\ubc29 \ubd80\uc704): \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1<\/li>\n<li>\uac00\uacf5\uc721: \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8<\/li>\n<li>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/strong>: \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc790\uc81c\ud558\uac70\ub098 \ub9e4\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uace0\ud608\uc555 \uc2dd\ub2e8, \ub611\ub611\ud558\uac8c \uc870\ub9ac\ud558\ub294 \ud301<\/h3>\n<ul>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9<\/strong>: \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc800\uc5fc \uc870\ubbf8\ub8cc \uc0ac\uc6a9<\/strong>: \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uace0, \uc0ac\uc6a9\ub7c9\uc744 \uae30\uc874\uc758 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \ub370\uce68 \uc704\uc8fc<\/strong>: \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \ub370\uce68 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uc7ac\ub8cc \uc0ac\uc6a9<\/strong>: \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488 \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ucd08 \ud65c\uc6a9<\/strong>: \uc2dd\ucd08\ub294 \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uae30\ubcf8\uc774\uc9c0\ub9cc, \ucd5c\uc801\uc758 \ud6a8\uacfc\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uc678 \ub2e4\ub978 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub3c4 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc5b4\ub974\uc2e0\uaed8 \uc801\ud569\ud55c \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud608\uc555 \uc548\uc815\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \ubab8\uc5d0 \uc775\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4 \ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4\uc740 \ubb3c\ub860, \uc601\uc591 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\ub3c4 \ud568\uaed8 \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555\uc774\ub77c\ub294 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub69c\ub837\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19643","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19643"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19643\/revisions"}],"predecessor-version":[{"id":19644,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19643\/revisions\/19644"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}