{"id":19683,"date":"2026-04-14T08:03:12","date_gmt":"2026-04-14T08:03:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19683"},"modified":"2026-04-14T08:03:12","modified_gmt":"2026-04-14T08:03:12","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-725","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19683","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-725)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub2e8\uc21c\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub97c \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc2dc\uba70 \ud608\uc555 \uad00\ub9ac\uc758 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \uadf8 \uc790\uccb4\ub85c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ub298\uc5b4\ub098\ub294 \ub9cc\ud07c, \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 ‘\uc2f1\uac81\uac8c’ \uba39\ub294 \uac83\uc774\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 6\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\ud2b8\ub968 \uc904\uc774\uae30 (\uc800\uc5fc\uc2dd)<\/h3>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc18d \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

* \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong>
\n * \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488<\/strong> (\ub77c\uba74, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
\n * \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.
\n * \uae40\uce58, \uc813\uac08, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488<\/strong>\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc<\/strong> (\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \uac00\ub8e8)\ub098 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.
\n * \uc74c\uc2dd \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uac83\uc744 \ub3c4\uc640 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5 \uc2dd\ud488:<\/strong>
\n * \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0 \ub4f1
\n * \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uc218\ubc15 \ub4f1
\n * \ucf69\ub958:<\/strong> \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69 \ub4f1
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n

\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uc88b\uc740 \uc9c0\ubc29<\/strong>\uc744 \uc120\ud0dd\ud558\uace0, \ub098\uc05c \uc9c0\ubc29<\/strong>\uc740 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29 (\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 (\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc758 \ud280\uae40\ub958 \ubc0f \uc81c\uacfc\ub958)
\n* \uad8c\uc7a5 \uc9c0\ubc29:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29
\n * \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b)
\n * \ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29 (\uc624\uba54\uac00-3):<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720<\/p>\n

\uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/h3>\n

\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5 \uc2dd\ud488:<\/strong>
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75
\n * \ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\ud2b9\ud788 \ubfcc\ub9ac\ucc44\uc18c, \uc78e\ucc44\uc18c)
\n * \uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c (\uc0ac\uacfc, \ubc30 \ub4f1)
\n * \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub450\ubd80<\/p>\n

\ub2e8\ubc31\uc9c8 \uade0\ud615 \uc788\uac8c \uc12d\ucde8<\/h3>\n

\uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5 \uc2dd\ud488:<\/strong>
\n * \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec
\n * \uc0dd\uc120:<\/strong> \ud770\uc0b4 \uc0dd\uc120, \ub4f1\ud478\ub978\uc0dd\uc120
\n * \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0
\n * \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5 \uc0ac\ud56d:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uacfc \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/p>\n

\ud53c\ud574\uc57c \ud560\/\uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>
\n * \uac00\uacf5\uc721:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35
\n * \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub77c\uba74, \uc989\uc11d \uad6d, \ucef5\ubc25
\n * \ud1b5\uc870\ub9bc:<\/strong> \ucc38\uce58 \ud1b5\uc870\ub9bc (\uc800\uc5fc \uc81c\ud488 \uc120\ud0dd), \uaf41\uce58 \ud1b5\uc870\ub9bc
\n * \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uc808\uc778 \uc0dd\uc120
\n * \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uc804\uace8, \uad6d (\uad6d\ubb3c\uc740 \uc801\uac8c)
\n * \uac15\ud55c \uc591\ub150:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5 (\uc800\uc5fc \uc81c\ud488 \uc120\ud0dd), \uac04\uc7a5, \uc308\uc7a5
\n * \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong><\/p>\n

* \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong>
\n * \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uaecd\uc9c8\uc774 \uc788\ub294 \ub2ed\uace0\uae30, \ubc84\ud130, \ub9c8\uac00\ub9b0
\n * \ud280\uae40, \ub3c4\ub11b, \ucf00\uc774\ud06c, \ucfe0\ud0a4 \ub4f1 \uc81c\uacfc\ub958
\n * \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c\ubbf9\uc2a4<\/p>\n

* \uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong>
\n * \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ub2e8 \ub514\uc800\ud2b8\ub958<\/p>\n

* \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad8c\uc7a5\ud558\ub294 \uc74c\uc2dd<\/h3>\n

\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

* \ud1b5\uace1\ubb3c:<\/strong>
\n * \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\uba74 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \ud1b5\ubc00\ube75:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

* \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong>
\n * \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \uc624\uc774, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1 (\ud558\ub8e8 5\ud68c \uc774\uc0c1 \uc12d\ucde8)
\n * \uc81c\ucca0 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10, \uade4, \ub538\uae30 \ub4f1 (\ud558\ub8e8 1~2\ud68c, \uc801\uc815\ub7c9 \uc12d\ucde8)<\/p>\n

* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong>
\n * \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298 \uacf5\uae09\uc5d0 \uc88b\uace0, \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong>
\n * \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n * \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 (\uc624\uba54\uac00-3), \uc870\uae30, \uac08\uce58 \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8)
\n * \ub450\ubd80, \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69 \ub4f1 (\ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0)<\/p>\n

* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong>
\n * \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\uc815\ub7c9 \uc12d\ucde8)<\/p>\n

* \uac74\uac15\ud55c \uc624\uc77c:<\/strong>
\n * \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uce74\ub180\ub77c\uc720 (\ud280\uae40\ubcf4\ub2e4\ub294 \ubb34\uce68\uc774\ub098 \ub4dc\ub808\uc2f1\uc5d0 \ud65c\uc6a9)<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n

\uc74c\uc2dd \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n

\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. ‘\uc800\uc5fc’, ‘\ub098\ud2b8\ub968 \uc904\uc778’ \ub4f1\uc758 \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n

\uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00<\/h3>\n

\uac00\uc815\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud560 \ub54c \uc18c\uae08, \uac04\uc7a5 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ucc9c\uc5f0 \uc7ac\ub8cc<\/strong>\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

* \uad6d\ubb3c \uc694\ub9ac:<\/strong> \uba78\uce58, \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc9c4\ud55c \uc721\uc218\ub97c \ub9cc\ub4e4\uc5b4 \ud65c\uc6a9\ud569\ub2c8\ub2e4.
\n* \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.
\n* \uc2dd\ucd08, \ub808\ubaac\uc999:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc740 \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\ub4e4\uc744 \uace0\ub824\ud558\uc5ec \uc800\uc5fc \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

* \uba54\ub274\ud310\uc5d0\uc11c \uc2f1\uac81\uac70\ub098 \ub2f4\ubc31\ud55c \uba54\ub274<\/strong>\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uad6d\ubb3c \uc694\ub9ac\ub294 \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uc2b5\ub2c8\ub2e4.
\n* \uc74c\uc2dd \uc8fc\ubb38 \uc2dc “\uc2f1\uac81\uac8c \ud574 \uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.
\n* \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \uc624\ub9ac\uc5d4\ud0c8\uc774\ub098 \ubc1c\uc0ac\ubbf9\ucc98\ub7fc \ube44\uad50\uc801 \ub098\ud2b8\ub968\uc774 \uc801\uc740 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n

\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc120\ud638\ud558\ub294 \uc74c\uc2dd \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc5f0\uacc4\ub3c4 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uc774\uc5b4\uac00\uc57c \ud560 \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \uc785\ub9db\uc774 \uc810\ucc28 \ubc14\ub00c\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uc990\uac70\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \uac74\uac15\uc744 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19683","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19683"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19683\/revisions"}],"predecessor-version":[{"id":19686,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19683\/revisions\/19686"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}