{"id":19734,"date":"2026-04-14T08:04:12","date_gmt":"2026-04-14T08:04:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19734"},"modified":"2026-04-14T08:04:12","modified_gmt":"2026-04-14T08:04:12","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-726","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19734","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-726)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0, \uae4a\uc740 \ub098\ubb34\ubfcc\ub9ac\ucc98\ub7fc \ub4e0\ub4e0\ud558\uac8c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 &#8216;\uadfc\uc721&#8217;\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uc9c0\ub9cc, \uadf8 \uc18c\uc911\ud568\uc744 \ubbf8\ucc98 \uae68\ub2eb\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>## \ub299\uc5b4\uac00\ub294 \uadfc\uc721, \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc219\uba85\uc77c\uae4c\uc694?<\/p>\n<p>&#8220;\ub098\uc774\uac00 \ub4e4\uba74 \ud798\uc774 \ube60\uc9c0\ub294 \uac74 \ub2f9\uc5f0\ud558\uc9c0&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ud798\uc774 \ube60\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc744 \uc758\ud559\uc801\uc73c\ub85c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0 \uc678\ubd80 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \ub118\uc5b4\uc9c0\uac70\ub098 \uace8\uc808\ub420 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558 \ubc0f \ub3c5\ub9bd\uc131 \uc0c1\uc2e4:<\/strong> \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uc810\ucc28 \ub204\uad70\uac00\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub294 \uc0dd\ud65c\ud558\uae30 \ud798\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uadfc\uc721\uc740 \ud608\ub2f9 \uc870\uc808, \ub300\uc0ac \ud65c\ub3d9 \ub4f1 \uc5ec\ub7ec \uc0dd\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654 \ubc0f \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4, \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc0ac\ud68c \ud65c\ub3d9\uc5d0\ub3c4 \uc18c\uadf9\uc801\uc774\uac8c \ub9cc\ub4e4\uc5b4 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4, <strong>\ub2e8\ubc31\uc9c8\uc740 \ud575\uc2ec\uc801\uc778 \uc5f4\uc1e0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>## \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/p>\n<p>\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc8fc\ub85c \uadfc\uc721\uc744 &#8216;\ud0a4\uc6b0\ub294&#8217; \ub370 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 &#8216;\uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294&#8217; \uc5ed\ud560\uc774 \ud6e8\uc52c \ub354 \uac15\uc870\ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc80a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\uc774 \ub4e4\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721 \ud569\uc131 \ub2a5\ub825<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ud6a8\uc728(\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\ub960)\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\uc721\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc591\uc774 \uc801\uc5b4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ud761\uc218 \ub2a5\ub825 \uac10\uc18c<\/h3>\n<p>\ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695\uc774 \uc904\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c8\ubcd1 \ubc0f \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc99d\uac00\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9<\/h3>\n<p>\uac10\uc5fc, \uc5fc\uc99d, \uc218\uc220 \ub4f1 \uc9c8\ubcd1\uc744 \uc553\uac70\ub098 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \ubab8\uc758 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub54c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>## \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc<\/p>\n<p>\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc5d0 \ub180\ub77c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\ub825 \uac15\ud654<\/h3>\n<p>\uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\ub85c, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \uacbd\uc6b0 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<p>\ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec \ub4f1 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc694\uc18c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4, \uc695\ucc3d \ub4f1 \uc0c1\ucc98 \ud68c\ubcf5\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub192\uc774\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub418\uae30\ub3c4 \ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>## \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c?<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9: \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ub192\uac8c!<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc9c8\ubcd1\uc774\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud575\uc2ec: &#8216;\ub098\ub220\uc11c&#8217; &#8216;\uace0\ub974\uac8c&#8217; &#8216;\ub2e4\uc591\ud558\uac8c&#8217;<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \ub07c\uc5d0 20~25g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488)\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ucf69\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c)\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uace0\uae30 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uac70\ub098, \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>## \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ubca0\uc2a4\ud2b8 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/p>\n<p>\ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc5d0\uc11c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\ub85c \uadfc\uc721 \uc0dd\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704. (\uc7a5\uc870\ub9bc, \ucc1c, \uad6c\uc774, \ubd88\uace0\uae30 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \uc870\uae30, \ub300\uad6c, \ub3d9\ud0dc \ub4f1 \ud770\uc0b4 \uc0dd\uc120. (\ucc1c, \uc870\ub9bc, \uad6c\uc774, \ud0d5 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9)<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ub2ec\uac40\ucc1c, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1 \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488. (\ud558\ub8e8 1~2\uac1c\uac00 \uc801\ub2f9)<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988. (\uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc73c\uba70, \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29, \uc800\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.)<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc73c\uba70, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \uac80\uc740\ucf69 \ub4f1. (\ucc0c\uac1c, \uc870\ub9bc, \ubb34\uce68, \ucf69\uad6d\uc218 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9 \uac00\ub2a5)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1. (\uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758.)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1. (\ubc25\uc5d0 \uc11e\uac70\ub098 \uc8fd, \ube75 \ub4f1\uc73c\ub85c \uc12d\ucde8)<\/li>\n<\/ul>\n<p>## \uc5b4\ub974\uc2e0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\ub294 \uc2e4\ucc9c \uc804\ub7b5<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 &#8216;\ub2e8\ubc31\uc9c8 \ubc18\ucc2c&#8217; \uc78a\uc9c0 \uc54a\uae30<\/h3>\n<p>\ubc25\uc0c1\uc5d0 \uad6d, \ucc0c\uac1c \uc678\uc5d0\ub3c4 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \uc8fc \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uaf2d \uc62c\ub9ac\uc138\uc694.<\/p>\n<h3>2. \uac04\uc2dd\uc740 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c!<\/h3>\n<p>\uc624\ud6c4\ub098 \uc800\ub141\uc5d0 \ud5c8\uae30\uac00 \uc9c8 \ub54c, \ube75\uc774\ub098 \uacfc\uc790 \ub300\uc2e0 \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc791\uc740 \ub450\uc720 \ud55c \ud329, \uc18c\ub7c9\uc758 \uacac\uacfc\ub958 \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00<\/h3>\n<p>\ubbf8\uc5ed\uad6d\uc5d0 \uc18c\uace0\uae30, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80\uc640 \uc870\uac1c, \uc21c\ub450\ubd80\ucc0c\uac1c\uc5d0 \uc21c\ub450\ubd80\uc640 \ud574\ubb3c\uc744 \ub109\ub109\ud788 \ub123\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc74c\ub8cc\ub098 \uc8fd\uc5d0 \uc11e\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ubcf4\ucda9\uc81c\ub294 \uc2dd\ud488\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc73c\uba70 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub9db\uacfc \uc990\uac70\uc6c0 \uac15\uc870<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \uc591\ub150\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \ubcc0\ud615\ud558\uc5ec \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>## \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/p>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1 \uc704\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\ucc98\ub7fc \ud3ec\uadfc\ud558\uace0, \uae4a\uc740 \ub098\ubb34\ubfcc\ub9ac\ucc98\ub7fc \ub4e0\ub4e0\ud558\uac8c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 &#8216;\uadfc\uc721&#8217;\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uc9c0\ub9cc, \uadf8 \uc18c\uc911\ud568\uc744 \ubbf8\ucc98 \uae68\ub2eb\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. ## [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19734","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19734"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19734\/revisions"}],"predecessor-version":[{"id":19735,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19734\/revisions\/19735"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}