{"id":19736,"date":"2026-04-14T08:04:15","date_gmt":"2026-04-14T08:04:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19736"},"modified":"2026-04-14T08:04:15","modified_gmt":"2026-04-14T08:04:15","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-718","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19736","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-718)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <a href=\"[\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc6f9\uc0ac\uc774\ud2b8 \ub9c1\ud06c]\" target=\"_blank\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/a>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c \uac74\uac15\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uacb0\ucf54 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0 \ubb50&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uac78\uc74c\uc5d0 \uc800\ud76c\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc774\ud574\uac00 \uadf9\ubcf5\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/h2>\n<p>\ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740\uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uba70, \uadf8 \uc6d0\uc778 \ub610\ud55c \ubcf5\ud569\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1), \ud1b5\uc99d, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud55c \ubb34\uae30\ub825\uac10\uacfc \uc0c1\uc2e4\uac10\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc678\ub85c\uc6c0:<\/strong> \ubc30\uc6b0\uc790, \uc624\ub79c \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4 \ub2e8\uc808\uc740 \uace0\ub3c5\uac10\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd88\uc548\uac10\uacfc \uc88c\uc808\uac10\uc740 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \ub290\ub07c\ub294 \uc874\uc7ac \uac00\uce58 \uc0c1\uc2e4\uac10\uc740 \uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc6b0\ub824:<\/strong> \uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uacfc \uac71\uc815\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740\uce35\ucc98\ub7fc &#8216;\uc2ac\ud504\ub2e4&#8217;\uace0 \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 \uc624\ud788\ub824 <strong>\ubb34\uae30\ub825, \uc2dd\uc695 \ubd80\uc9c4, \ubd88\uba74\uc99d, \ub9cc\uc131 \ud1b5\uc99d, \uc9dc\uc99d, \ubd88\uc548<\/strong> \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc815\uc2e0\uc801\uc778 \ubb38\uc81c&#8217;\ub85c \uc5ec\uae30\uae30\ubcf4\ub2e4\ub294 &#8216;\uc2e0\uccb4\uc801\uc778 \ub178\ud654&#8217;\ub85c \uc624\ud574\ud558\uae30 \uc26c\uc6cc \uc870\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc: \ud76c\ub9dd\uc744 \ucc3e\uc544\uc11c<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uce58\ub8cc\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ub098\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694: \uccab\uac78\uc74c\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8\ub85c \uace0\ub824\ud574\uc57c \ud560 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc804\ubb38\uac00\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ub9ac \uc0c1\ub2f4, \uc57d\ubb3c \uce58\ub8cc \ub4f1 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 &#8216;\uc815\uc2e0\uacfc&#8217;\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc774\ub294 <strong>\ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uacf3\uc784\uc744 \uc774\ud574\uc2dc\ucf1c \ub4dc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158 \uc774\ud574:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac\uce58\ub8cc \uae30\ubc95\uc740 \uc0dd\uac01\uc758 \uc65c\uace1\uc744 \ubc14\ub85c\uc7a1\uace0 \uac74\uac15\ud55c \uad00\uacc4 \ub9fa\uae30\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc6a9\ub7c9 \uc870\uc808\uacfc \ubd80\uc791\uc6a9 \uad00\ub9ac\uac00 \ud2b9\ud788 \uc911\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694: \uc77c\uc0c1 \uc18d \ud65c\ub825 \ucc3e\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c <strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud65c\ub3d9<\/strong>\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc544\ubcf4\uc138\uc694. \ub3d9\ub124 \uacf5\uc6d0 \uc0b0\ucc45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \ub2e4\uc591\ud558\uac8c \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0(\ub4f1 \ud478\ub978 \uc0dd\uc120, \uacac\uacfc\ub958)\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud655\ub300\ud558\uace0 \uace0\ub9bd\uc744 \ud53c\ud558\uc138\uc694: \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871, \uce5c\uad6c\uc640 \ud1b5\ud654\ud558\uac70\ub098 \ub9cc\ub098 \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub098\ub20c \uc218 \uc788\ub294 \uad00\uacc4\ub294 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00, \uc885\uad50 \ub2e8\uccb4 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud568\uaed8 \ud65c\ub3d9\ud558\uba74\uc11c \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc740 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcfc \uc218 \uc788\ub294 \uc2e0\uccb4\uc801, \uacbd\uc81c\uc801 \uc5ec\uac74\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694: \uc0b6\uc758 \ud65c\ub825\uc18c \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5 \uae30\ud68c:<\/strong> \ubc30\uc6b0\uace0 \uc2f6\uc5c8\ub358 \uc678\uad6d\uc5b4, \uc545\uae30, \uadf8\ub9bc \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\uba70 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc628\ub77c\uc778 \uac15\uc88c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc7ac\uac1c \ub610\ub294 \uc2dc\uc791:<\/strong> \uc608\uc804\uc5d0 \uc990\uaca8 \ud588\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\ub358 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. gardening, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uae00\uc4f0\uae30 \ub4f1 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uc2dc\uac04\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub0a8\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc790\uc2e0\uc5d0\uac8c\ub3c4 \ud070 \uae30\uc068\uacfc \ubcf4\ub78c\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ub098\ub214\uc73c\ub85c\uc368 \uc874\uc7ac \uac00\uce58\ub97c \ud655\uc778\ud558\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uae30\uc220\uc744 \uc775\ud788\uc138\uc694: \ub0b4\uba74\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \uc2ec\ud638\ud761\uc774\ub098 \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \uad00\uc810\uc744 \uac16\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uc8fc \uc791\uc740 \uc77c\uc774\ub77c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uac74\ub124\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. &#8216;\ub098\ub294 \ud560 \uc218 \uc788\ub2e4&#8217;, &#8216;\ub098\ub294 \uc18c\uc911\ud558\ub2e4&#8217;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc554\uc2dc\ub294 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0\ub294 \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc870\uae30 \uc778\uc2dd:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \ubcf4\uc778\ub2e4\uba74 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud558\uace0 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub3d9\ud589\ud558\uc5ec \uce58\ub8cc \uacfc\uc815\uc744 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c \uc5c6\uc774 \uacbd\uccad\ud558\uace0, \uadf8\ub4e4\uc758 \uac10\uc815\uc5d0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>&#8216;\ud798\ub0b4\uc138\uc694&#8217;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8216;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c\uc694&#8217;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \uba54\uc2dc\uc9c0<\/strong>\uac00 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3c5\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \uc678\ucd9c\ud558\uac70\ub098 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574\uc2ec:<\/strong> \uc6b0\uc6b8\uc99d \ud68c\ubcf5\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub300\ud55c \ud76c\ub9dd\uacfc \uc6a9\uae30\ub97c \uc5bb\uc73c\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uadc0 \uae30\uc6b8\uc774\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><a href=\"[\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc0c1\ub2f4 \ubc0f \ubb38\uc758 \ud398\uc774\uc9c0 \ub9c1\ud06c]\" target=\"_blank\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c \uac74\uac15\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uacb0\ucf54 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0 \ubb50&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19736","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19736"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19736\/revisions"}],"predecessor-version":[{"id":19737,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19736\/revisions\/19737"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}