{"id":19742,"date":"2026-04-14T08:04:28","date_gmt":"2026-04-14T08:04:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19742"},"modified":"2026-04-14T08:04:28","modified_gmt":"2026-04-14T08:04:28","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-728","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19742","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-728)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774 \uc544\ub2c8\ub77c, \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ubbff\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uc80a\uc5c8\uc744 \ub54c\ucc98\ub7fc \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\ub2e4\uace0 \ud574\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc18c\ud640\ud788 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc624\ud788\ub824 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uba70, \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n
    \n
  • \uadfc\uc721 \uc190\uc2e4 \uac00\uc18d\ud654:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uc57d 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uac10\uc18c\uc99d(Sarcopenia)\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\ub41c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \uacbd\uc6b0 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\ub825\uacfc \uae30\ub2a5\uc744 \ubcf4\uc874\ud558\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n
      \n
    • \ubf08 \ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub9cc\ud07c\uc774\ub098 \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
    • \ub099\uc0c1 \ud6c4 \ud68c\ubcf5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc640 \uadfc\uc721 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \ub9cc\uc57d \uace8\uc808\uc774 \ubc1c\uc0dd\ud588\uc744 \uacbd\uc6b0 \ud68c\ubcf5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uac10\uc5fc \uc9c8\ud658 \uc608\ubc29<\/h3>\n
        \n
      • \uba74\uc5ed \uccb4\uacc4 \uad6c\uc131:<\/strong> \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud68c\ubcf5\ub825 \ud5a5\uc0c1:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ud608\ub2f9 \uc870\uc808 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n
          \n
        • \ud3ec\ub9cc\uac10 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \uc18c\ud654\uac00 \ub290\ub824 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc8fc\uba70, \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc2e0\uccb4 \ub300\uc0ac \ud65c\uc131\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc758 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uac74\uac15\ud55c \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \uac74\uac15 \uc720\uc9c0<\/h3>\n
            \n
          • \uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \ub2e4\uc591\ud55c \uc870\uc9c1\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uc138\ud3ec \uc7ac\uc0dd \ubc0f \uc190\uc0c1\ub41c \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n

            \ub300\ubd80\ubd84\uc758 \ub178\ub144\uce35\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.
            \n\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc740 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud2b9\ubcc4\ud55c \uacbd\uc6b0:<\/strong> \uc9c8\ubcd1, \uc218\uc220 \ud6c4 \ud68c\ubcf5, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ub4f1 \ud2b9\ubcc4\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9:<\/strong> \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\ub294 \uc5b4\ub974\uc2e0\uc77c\uc218\ub85d \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud68c\ubcf5\uc744 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

              \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n
                \n
              • \uc721\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc), \ub3fc\uc9c0\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704) \ub4f1\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
              • \ub2ec\uac40:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc870\ub9ac\uac00 \uc6a9\uc774\ud558\uc5ec \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \ub2ec\uac40\ucc1c \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
              • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                  \n
                • \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ucf69 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uace0 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc885\uc885 \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\ub4e4\uc744 \uace0\ub824\ud55c \uc12d\ucde8 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  1. \ud55c \ubc88\uc5d0 \ub9ce\uc774\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8<\/h3>\n
                    \n
                  • \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub8e8 \ud3ec\ud568\ud558\uace0, \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc138\uc694.<\/li>\n
                  • \uc608\uc2dc: \uc544\uce68(\ub2ec\uac40, \uc6b0\uc720), \uc810\uc2ec(\uc0dd\uc120, \ub450\ubd80), \uc800\ub141(\uc0b4\ucf54\uae30), \uac04\uc2dd(\uc694\uac70\ud2b8, \uacac\uacfc\ub958)<\/li>\n<\/ul>\n

                    2. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac<\/h3>\n
                      \n
                    • \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0, \uc9c8\uae34 \uc721\ub958\ubcf4\ub2e4\ub294 \ub2e4\uc9c4 \uace0\uae30, \uc0dd\uc120\ucc1c, \ub450\ubd80, \ub2ec\uac40\ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \ucf69\ub958 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                    • \uc218\ud504, \uc8fd, \uc170\uc774\ud06c \ub4f1 \uc561\uccb4 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \uc2dd\uc695 \uc99d\uc9c4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc2dc\ub3c4<\/h3>\n
                        \n
                      • \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub824 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n
                      • \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838 \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n
                          \n
                        • \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                        • \ub2e8, \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \uc57d\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          5. \ube44\ud0c0\ubbfc D, \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8<\/h3>\n
                            \n
                          • \ub2e8\ubc31\uc9c8\uc740 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488, \ud587\ubcd5 \ucb10\uae30 \ub4f1\uc744 \ud1b5\ud574 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                            \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694.<\/p>\n

                            \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774 \uc544\ub2c8\ub77c, \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19742","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19742"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19742\/revisions"}],"predecessor-version":[{"id":19745,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19742\/revisions\/19745"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}