{"id":19777,"date":"2026-04-14T08:05:11","date_gmt":"2026-04-14T08:05:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19777"},"modified":"2026-04-14T08:05:11","modified_gmt":"2026-04-14T08:05:11","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-720","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19777","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-720)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\ub098 \uac71\uc815\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0, \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00<\/strong>\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub180\ub78d\ub3c4\ub85d \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ud0d0\uad6c\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\ub9cc \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ub204\uad6c\ub098 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uc7a5\uae30\ubcf4\ub2e4 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ubbf8\uc138\ud558\uace0 \ubcf5\uc7a1\ud55c \uc2e0\uacbd\ub9dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p>\n

* \ub1cc \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \ub1cc \uc138\ud3ec \uc190\uc0c1(\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4)\uc744 \uc904\uc774\uace0, \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.
\n* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0dd\uc131\uacfc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \uc7a5-\ub1cc \ucd95 (Gut-Brain Axis):<\/strong> \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc74c\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uba70, \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ud0c4\ud0c4\ud558\uace0 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \uac1c\ubc1c\ub418\uc5c8\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc\uc5d0 \uc720\uc775\ud55c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694!<\/h3>\n

\uc774\ub7ec\ud55c \uc2dd\ud488\uad70\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1):<\/strong>
\n \ub9e4\uc77c 1~2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ub2e4\ub978 \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1):<\/strong>
\n \ub9e4\uc77c \ucd5c\uc18c 1\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc73c\uc138\uc694.
\n* \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1):<\/strong>
\n \ub9e4\uc8fc \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1):<\/strong>
\n \ub9e4\uc77c \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uc12d\ucde8\ud558\uc138\uc694. \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1):<\/strong>
\n \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong>
\n \ub9e4\uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \uc911\uc694\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ub2ed\uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70):<\/strong>
\n \ub9e4\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.
\n* \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong>
\n \ub9e4\uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong>
\n \uc8fc\uc694 \uc870\ub9ac\uc6a9 \uc624\uc77c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc):<\/strong>
\n \ud558\ub8e8 \ud55c \uc794(\uc57d 150ml) \uc774\ud558\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc740 \ubca0\ub9ac\ub958\ub098 \ud3ec\ub3c4\uc8fc\uc2a4 \ub4f1\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n

\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc591\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ubd89\uc740 \uc721\ub958 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1):<\/strong>
\n \ub9e4\uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong>
\n \ub9e4\uc77c 1\ud070\uc220 \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \uce58\uc988:<\/strong>
\n \ub9e4\uc8fc 1\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong>
\n \ub9e4\uc8fc 1\ud68c \uc774\ud558\ub85c \ucd5c\uc18c\ud654\ud558\uc138\uc694. \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd (\ucf00\uc774\ud06c, \ub3c4\ub11b, \uc0ac\ud0d5, \uc124\ud0d5 \uc74c\ub8cc \ub4f1):<\/strong>
\n \ub9e4\uc8fc 5\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8 \uc678, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uace0\ub824\uc0ac\ud56d<\/h2>\n

MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4, \uac74\uac15\ud55c \ub1cc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae30\uc5b5\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc2dd\ub2e8 \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc2dd\ud488\uc758 \ud798<\/h3>\n

\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uacfc \uc5fc\uc99d\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc5b4\ud558\uae30 \uc704\ud574 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \uac00\uc9c4 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uac15\ud669(\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.
\n* \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub1cc\uc758 \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70, \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \ub4e4\uae30\ub984, \uc544\ub9c8\uc528 \uc624\uc77c, \uacac\uacfc\ub958:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\uc7a5 \uac74\uac15\uacfc \ub1cc\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n

\uc7a5\uacfc \ub1cc\ub294 ‘\uc7a5-\ub1cc \ucd95’\uc774\ub77c\ub294 \ubcf5\uc7a1\ud55c \uc5f0\uacb0\ub9dd\uc744 \ud1b5\ud574 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\uc740 \uac74\uac15\ud55c \ub1cc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488:<\/strong> \uae40\uce58, \uc694\uad6c\ub974\ud2b8, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488:<\/strong> \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

\ub1cc\uc758 \uc57d 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \ud53c\ub85c\uac10 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud558\ub8e8 6~8\uc794\uc758 \ubb3c:<\/strong> \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ucc28\ub098 \ucee4\ud53c\ubcf4\ub2e4\ub294 \uc21c\uc218\ud55c \ubb3c\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc870\uc5b8: \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/h2>\n

\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n

\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ubd80\ub2f4 \uc5c6\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud574\ubcf4\uc138\uc694.
\n* \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud574\ubcf4\uc138\uc694.
\n* \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc11e\uc5b4 \uba39\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uc2dd\ub2e8 \uacc4\ud68d\uc740 \uc131\uacf5\uc758 \uc9c0\ub984\uae38<\/h3>\n

\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc900\ube44\ud560 \uc218 \uc788\uc5b4, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub0c9\uc7a5\uace0\uc5d0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ucc44\uc6cc\ub450\uace0, \ub9e4 \ub07c\ub2c8\uc5d0 \ub1cc \uac74\uac15 \uc2dd\ud488\uad70\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \uacc4\ud68d\ud558\uc138\uc694.
\n* \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

\uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6b4 \uc2dd\uc0ac<\/h3>\n

\ud63c\uc790 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uba39\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801\uc778 \ub9cc\uc871\uac10\ubfd0 \uc544\ub2c8\ub77c, \uc11c\ub85c\uc758 \uac74\uac15\uc744 \ucc59\uaca8\uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.
\n* \ud568\uaed8 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uace0, \uc2dd\uc0ac\ud558\uba74\uc11c \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\uc138\uc694.
\n* \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uad00\ub9ac<\/h3>\n

\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\ub2e8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544\ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \uc694\uc18c\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uace0, \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29\ucc45 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc704\ud55c \ud22c\uc790\ub97c \uc2dc\uc791\ud558\uc138\uc694. \uadf8 \uc791\uc740 \ub178\ub825\ub4e4\uc774 \ubaa8\uc5ec \ub354\uc6b1 \ubc1d\uace0 \uba85\ub8cc\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac08 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\ub098 \uac71\uc815\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0, \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub180\ub78d\ub3c4\ub85d \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19777","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19777"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19777\/revisions"}],"predecessor-version":[{"id":19778,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19777\/revisions\/19778"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}