{"id":19783,"date":"2026-04-14T08:05:16","date_gmt":"2026-04-14T08:05:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19783"},"modified":"2026-04-14T08:05:16","modified_gmt":"2026-04-14T08:05:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-730","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19783","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-730)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc774\ub77c\uba74 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc774\ud574\ubd80\ud130 \uc608\ubc29, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98 \ubc29\ubc95\uae4c\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\uba70, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720:<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uadfc\ub825 \uc57d\ud654 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc744 \uacaa\uc73c\uba74 \uc2e0\uccb4 \ud68c\ubcf5\uc774 \ub354\ub514\uace0, \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \ubc0f \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\uba74 \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud575\uc2ec \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824\uc8fc\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ubc30\uace0\ud514\uc744 \ub290\ub080\ub2e4\uba74, \ud1b5\ubc00 \ud06c\ub798\ucee4, \uacac\uacfc\ub958 \ud55c \uc90c, \uc2e0\uc120\ud55c \uacfc\uc77c \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1 \ud608\ub2f9\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac04\uc2dd\uc744 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc98\ubc29 \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9\uc5d0 \ub530\ub978 \uc57d\ubb3c \uc870\uc808:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub420 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uac10\uae30\uc57d, \uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubb38\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9\uc744 \ubbf8\ub9ac \uc608\uce21\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uad8c\uc7a5\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0, \ud2b9\ud788 \uc2dd\uc804, \uc2dd\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc810\uc5d0 \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc9c0\uccb4 \uc5c6\uc774 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \uc6b4\ub3d9:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \ud6c4 1~2\uc2dc\uac04 \ub4a4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \ubcf4\ucda9:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \ud544\uc694\uc2dc \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \uc900\ube44\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04\uc73c\ub85c \uc6b4\ub3d9\ud558\uba70, \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud560 \ub54c\ub294 \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\ub97c \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc2e0\uc18d\ud55c \ub300\ucc98<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ubd88\uc548\uac10, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \ud750\ub9b0 \uc2dc\uc57c \ub4f1.<\/li>\n<li><strong>\uc2ec\ud55c \uc99d\uc0c1:<\/strong> \uc758\uc2dd \ud63c\ub780, \ud589\ub3d9 \ubcc0\ud654, \uacbd\ub828, \uc2e4\uc2e0 \ub4f1.<\/li>\n<li><strong>\uc2e0\uc18d\ud55c \ub300\ucc98 (&#8217;15-15 \ubc95\uce59&#8217;):<\/strong>\n<ol>\n<li>\ud608\ub2f9 \uce21\uc815 \ud6c4 \uc800\ud608\ub2f9\uc73c\ub85c \ud655\uc778\ub418\uba74, \uc989\uc2dc 15g\uc758 \ub2e8\uc21c\ub2f9(\uc124\ud0d5 1\uc2a4\ud47c, \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \ub2e4\uc2dc 15g\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c \ub4f1)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \uc900\ube44:<\/strong> \ud56d\uc0c1 \uac04\ub2e8\ud55c \uc0ac\ud0d5, \uce90\ub7ec\uba5c, \ube44\uc2a4\ud0b7 \ub4f1\uc744 \ud734\ub300\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/h3>\n<p>\uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uad00\ub9ac \ubc29\uc548\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc870\uc815 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \ub17c\uc758:<\/strong> \ud608\ub2f9 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958\ub97c \uc870\uc808\ud558\uace0, \uc2dd\uc0ac \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uad00\ub9ac:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ubc0f \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\uc640 \uad50\uc721\uc744 \ubc1b\uace0, \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uacf5\uc720\ud558\uc5ec \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uac04\uc2dd \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \uc548\ub0b4\ud558\uace0, \uc774\uc0c1 \ubc18\uc751 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uaf3c\uaf3c\ud55c \uae30\ub85d\uc744 \ub3c4\uc640\ub4dc\ub824 \uc5b4\ub974\uc2e0\uacfc \uc758\ub8cc\uc9c4\uc774 \ud608\ub2f9 \ud328\ud134\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc548\uc804\ud558\uac8c \ud65c\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uad00\ucc30 \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub9ac \uc0c1\ud669\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \ud568\uaed8 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc30 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \uc5f0\ub77d \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 &#8216;\uc548\uc2ec&#8217;\uc774 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubcf4\ub78c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc774\ub77c\uba74 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19783","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19783"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19783\/revisions"}],"predecessor-version":[{"id":19784,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19783\/revisions\/19784"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}